Written by Dr George N. Touliatos, MD
Can’t Focus? Might Be Low Testosterone
By George Touliatos, MD
Q: I’ve been affected by a foggy thoughts and lack of focus. What ought to I do, doc?
A: Normally, it is a symptom that follows these males who’re of low testosterone. So, testosterone and DHT or mesterolone may help loads for focus and cognitive operate. Different dietary supplements that may assist in mind metabolism and reminiscence are:
-Acetyl-Carnitine
-Ginkgo Biloba
-Phosphatidylserine
-Pregnenolone
-DHEA
-Tyrosine with caffeine
Furthermore, bodily exercise improves circulation and oxygen provide to the mind. Moreover, taking part in chess is an effective method to sharpen your thoughts. Listening to the radio is by much better than watching TV, as a result of it helps with creativeness. A great night time’s sleep of eight straight hours is important to refuel the mind, all the time going to mattress earlier than midnight and sleeping between 11:00 p.m. and seven:00 a.m.
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George Touliatos, MD is an writer, lecturer, champion aggressive bodybuilder and professional in medical prevention concerning PED use in sports activities. Dr. Touliatos focuses on medical biopathology and is the medical affiliate of Orthobiotiki.gr and Medihall.gr, Age Administration and Preventive Clinics in Athens, Greece. He’s the writer of 4 Greek books on bodybuilding, has extensively developed articles for www.anabolic.org and is the medical affiliate for the e book “Anabolics, eleventh Version” (2017). Dr. Touliatos has been a columnist for the Greek editions of MuscleMag and Muscular Growth magazines and has participated in a number of seminars throughout Greece and Cyprus, making quite a few TV and radio appearances, doing interviews in print and on-line. His private web site is https://gtoul.com/
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