Caramelized Onion Dip

This caramelized onion dip is a creamy masterpiece, made with wealthy caramelized onions, protein-packed Greek yogurt, and gentle cream cheese. Make your individual for a keto-friendly snack, dip, or irresistible unfold!

Why you’ll love this caramelized onion dip recipe

My home made caramelized onion dip has a wealthy and sophisticated taste from its golden brown caramelized onions.
It is also a tremendous creamy caramelized onion dip with creamy additions, together with Greek yogurt, keto mayonnaise, and cream cheese.
Prep is a breeze, taking simply 10 minutes to tug every part collectively!
This recipe is excellent for serving, pairing nicely with low-carb crackers, veggie sticks, and even hen wings!
Every ingredient is low-carb and fits a keto food plan.
You may simply make a dairy-free dip with just some good substitutions.

Caramelized onion dip components

The components on this dip are extremely flavorful, making a posh and scrumptious dip. Here is every part you will want:

Yellow onions

The bottom of this recipe is yellow onion, cooked right down to a beautiful golden brown. With a little bit of endurance, you will obtain wealthy, candy, and buttery onions on your dip.

Butter or olive oil

To prepare dinner your onions, you will want a fats supply! A little bit of butter or olive oil does the trick.

Greek yogurt

For a creamy bout of protein, full-fat Greek yogurt makes a yummy addition to this dip.

If you wish to swap it up or haven’t got yogurt available, you possibly can substitute it for bitter cream.

Keto mayonnaise

For much more creamy goodness, this recipe requires a little bit of vegan mayo. Simply make it possible for your mayo is sugar-free!

Cream cheese

Full-fat plain cream cheese provides a light cheesiness to this dip.

Worcestershire sauce or gluten-free soy sauce

Obtain a little bit of savory tang on this recipe with added Worcestershire sauce or gluten-free soy sauce.

Seasonings

To amplify all of those scrumptious components, season merely with garlic powder, salt, and recent floor pepper.

Cooking suggestions

Comply with these easy cooking tricks to obtain one of the best caramelized onion dip – ever!

Cook dinner your onions low and sluggish to realize excellent caramelized onions with a wealthy and candy taste.
Regulate the seasonings as you prepare dinner for the best taste mixture, including extra garlic powder, salt, pepper, and Worcestershire sauce when wanted.
Enable your caramelized onion dip to refrigerate for no less than one hour earlier than serving. It will improve the flavour tenfold!

The best way to make caramelized onion dip

Time to get cooking! Here is how one can convey your entire components collectively:

Step 1: Caramelize onions

Essentially the most time-consuming a part of this recipe is caramelizing the onions. This will take from half-hour to 1 hour to do. However imagine me – the method is so value it!

Start by heating the butter or olive oil over medium warmth in a big skillet. Subsequent, add sliced onions together with a little bit of salt.

Cook dinner your onions, stirring often, till they’ve achieved a deep golden brown shade. Then, take away the onions from the warmth and permit them to chill barely.

Step 2: Combine the dip

Subsequent up, we will put together the dip.

Add the remaining components, together with Greek yogurt, cream cheese, Worcestershire sauce, garlic powder, salt, and pepper, to a mixing bowl.

Then, get mixing! The specified texture is clean and creamy,

Now, put aside a tablespoon of caramelized onions and add the remainder to your dip, stirring to mix.

Step 3: Style and alter

It is a good level to style your dip and see if you happen to want any changes. Add extra salt or recent cracked pepper as wanted.

Step 4: Let the flavors meld

Earlier than serving, I extremely suggest refrigerating your dip for no less than one hour. This time permits the entire flavors to meld collectively.

After this, high the dip along with your remaining onions and serve it up!

The best way to serve caramelized onion dip

Whereas caramelized onion dip is historically served with potato chips or pita chips, these choices are removed from keto!

As a substitute, serve this delicious dip with a mixture of Bow-carb vegetable sticks, almond flour keto crackers, and air fryer tortilla chips.

This additionally makes an incredible celebration dip! Serve it with hen wings like my crispy dry-rub hen wings or crispy garlic parmesan hen wings.

Caramelized onion dip variations

Whereas this recipe is positively yummy as is, be at liberty to get inventive with any of those variations:

Make this recipe a vegan delight by choosing dairy-free alternate options like coconut oil, dairy-free cream cheese, coconut yogurt, and vegan mayonnaise.
Swapping Greek yogurt for a bitter cream combination supplies a extra traditional onion dip taste.
Embody extra seasonings like onion powder for a contact of cayenne pepper.
Serve with a squeeze of recent lemon juice for a zingy addition!

FAQs

These are the questions I get probably the most about my caramelized onion dip. When you do not see your query answered right here, please depart it within the feedback down beneath.

What’s the secret to superb caramelized onions?

The key to superb caramelized onions is to prepare dinner them low and sluggish, stirring often to forestall any burning. The longer you prepare dinner your onions, the higher the flavour.

Is it higher to caramelize onions with oil or butter?

Personally, I choose caramelized onions which are cooked in butter for his or her richer taste. With that mentioned, olive oil works simply tremendous, relying in your desire.

What is the distinction between caramelized onion dip and French onion dip?

Home made French onion dip is milder in taste with a thinner consistency and a tangy onion taste. It is also generally made with packaged onion soup combine.

Caramelized onion dip has a wealthy and candy taste with a thick, creamy consistency and a extra advanced taste.

Like this caramelized onion dip recipe? Strive these!

I’ve loads extra keto-friendly dips accessible for your entire snacking wants! Begin with these:

Comply with us on FACEBOOK, PINTEREST, and INSTAGRAM for much more tasty keto-friendly recipes!

Recipe

Prep Time:10 minutes

Cook dinner Time:30 minutes

Chilling Time:1 hour

Course: Appetizer, Dip, Snack

Delicacies: American

Eating regimen: Gluten Free

Print
Pin
Evaluation Recipe
Save Recipe View Collections

Directions

Warmth the butter or olive oil in a big skillet over medium warmth.
Add the sliced onions to the skillet, add salt and prepare dinner them slowly, stirring often, till they turn out to be caramelized and golden brown. This course of can take round 30-40 minutes.
Take away the caramelized onions from the warmth and allow them to cool.
In a mixing bowl, mix the Greek yogurt, softened cream cheese, Worcestershire sauce (or gluten-free soy sauce), garlic powder, onion powder, salt, and pepper. Combine nicely till clean.
Reserve one tablespoon of the caramelized onions, add the remainder to the yogurt and cream cheese combination. Stir till the onions are evenly distributed all through the dip.
Style and alter the seasonings if wanted.
Switch the dip to a serving bowl and refrigerate for at the very least 1 hour to permit the flavors to meld collectively.
Serve the keto Caramelized Onion Dip along with your favourite low-carb chips, vegetable sticks, or keto-friendly crackers.

Notes

Caramelizing onions takes time and endurance, as they have to be cooked slowly over low warmth to realize the specified golden brown shade and candy taste. Stir often to forestall burning.
When you choose a dairy-free model, you possibly can substitute the butter or cream cheese with a dairy-free various, akin to coconut oil or dairy-free cream cheese.
Regulate the seasoning in line with your style preferences. You may add extra garlic powder, Worcestershire sauce/soy sauce, or salt and pepper as desired.
The dip will be saved in an hermetic container within the fridge for as much as 3-4 days.

Low Carb Sweeteners | Keto Sweetener Conversion Chart

Diet

Further Data

Internet Carbs:
2.5
g

|

% Carbs:
87.2
%

|

% Protein:
10.5
%

|

% Fats:
2.4
%

|

SmartPoints:
0

Values

Array
(
    [calories] => 11
    [carbohydrates] => 3
    [protein] => 0.3
    [fat] => 0.03
    [saturated_fat] => 0.01
    [polyunsaturated_fat] => 0.01
    [monounsaturated_fat] => 0.004
    [sodium] => 1
    [potassium] => 40
    [fiber] => 0.5
    [sugar] => 1
    [vitamin_a] => 1
    [vitamin_c] => 2
    [calcium] => 6
    [iron] => 0.1
)

Notes on Dietary Info

Dietary info for the recipe is supplied as a courtesy and is approximate solely. We can’t assure the accuracy of the dietary info given for any recipe on this website. Erythritol carbs should not included in carb counts because it has been proven to not affect blood sugar. Internet carbs are the whole carbs minus fiber.

Copyright

© LowCarbYum.com – Unauthorized use of this materials with out written permission is strictly prohibited until for private offline functions. Single images could also be used, supplied that full credit score is given to LowCarbYum.com together with a hyperlink again to the unique content material.

Supply hyperlink

Caramelized Onion Dip – Low Carb Yum