“Carrot juice is an efficient supply of among the well-known nutritional vitamins (like C, Okay, and B6) and a pleasant mix of minerals,” says Billy Hammond, Ph.D., a watch well being professional and professor in mind and behavioral sciences on the College of Georgia. “However carrot juice’s actual declare to fame is the carotenoid content material. Carotenoids are the antioxidant pigments in lots of coloured fruits and greens. Carrot juice can also be a wonderful supply of beta-carotene.”
Jeff Anshel, OD, FAAO, optometrist and founding father of the Ocular Wellness and Vitamin Society, tells us, “Uncooked carrots are 88% water, 9% carbohydrates, 0.9% protein, 2.8% dietary fiber, 1% ash, and 0.2% fats. The alpha and beta-carotenes are partly metabolized into vitamin A, offering greater than 100% of the Each day Worth per 100-gram serving of carrots.”
