It isn’t solely ‘Bugs Bunny’ who enjoys consuming carrots, they’re standard in our home and the grandchildren take pleasure in them too … they’ll typically be discovered consuming a uncooked carrot stick as a snack.
This vibrant root vegetable is brilliantly versatile – it may be eaten uncooked or cooked, and is nice in each candy and savoury dishes. Carrots had been most frequently purple till the late sixteenth century, when the acquainted orange selection we eat right now was cultivated by Dutch farmers. Carrots are one of the vital well-known root greens, and so they high the chart as one of the vital nutritious. They’re brimming with nutritional vitamins A and Ok, in addition to the vital antioxidant beta-carotene. What’s extra, consuming carotenoids could defend in opposition to age-related macular degeneration (AMD), the main explanation for imaginative and prescient loss. Carrots make a terrific snack when eaten uncooked or dipped in hummus, however they can be cooked and utilized in stir-fries, stews or facet dishes.
Listed below are some recipes you could prefer to attempt.
Carrot, Orange and Ginger Soup – see particulars
right hereBaked beets with carrots and leeks – see particulars
right here
Carrot Cake, a low carb recipe – see particulars
right hereAll the perfect Jan
