¼ cauliflower *
3 eggs
15g child spinach, chopped
60g Mature Cheddar Cheese, grated
6 cherry tomatoes, halved
Technique
1. Preheat the oven to fuel 4, 180°C, fan 160°C. Blanch the cauliflower in boiling water for 4-6 minutes till simply tender. Drain and put aside to chill slightly.
2. In the meantime, grease a 6-hole mini muffin tin with butter. Beat the eggs in a big bowl, then stir within the spinach and 45g of the cheese. Chop the cooled cauliflower into small items and stir into the egg combination; season. Divide the combination between the holes within the muffin tin, place 2 tomato halves into every, then divide the remaining cheese between them.
3. Bake for 25-30 minutes till set and turning golden. Enable to chill slightly earlier than eradicating from the tin, then switch to a wire rack to chill utterly. Will preserve for as much as 3 days in an hermetic container within the fridge.
Freezing and defrosting pointers
With the intention to take pleasure in optimum flavour and high quality, frozen gadgets are finest used inside 3 months of their freezing date.
Every serving supplies
Carbohydrate 1.4g Protein 7.4g Fats 8g Fibre 0.8g
From authentic recipe concept right here
* If you do not have cauliflower strive utilizing broccoli
