This scrumptious gobi sabzi is the right aspect with a plate of dal-chawal (dal and rice). Cauliflower florets simmer in a shower of pureed tomatoes spiced with garam masala, turmeric and kasoori methi.
A easy selfmade Indian meal often has three essential components: dal, rice and/or roti, and a cooked vegetable or sabzi. These every-night sabzis are hardly ever elaborate (assume bhindi ki sabzi or potato masala), however they’re at all times scrumptious. Like this easy however yummy cauliflower sabzi or gobi sabzi.
The beauty of this cauliflower sabzi is that it tastes like a restaurant-style dish with out the work. I often serve it with dhaba dal and jeera rice once I wish to feed my household one thing particular that can also be fast sufficient for me to make on a weeknight.
The sabzi goes significantly effectively with the dhaba dal as a result of it makes use of most of the identical substances, which counterpoint one another very properly whenever you serve them collectively. However it will even be nice with nearly any Indian dal.
Desk of Contents
Why you’ll love this gobi sabzi
- Loaded with taste. This gobi sabzi has loads of taste from the easy spices, tomatoes and kasoori methi. You may prepare dinner the cauliflower florets till very tender, however I like to go away them simply barely al dente for the perfect presentation and texture.
- Simple recipe. You should utilize frozen cauliflower florets to make this recipe, chopping down your hands-on time by half or extra. You can even use canned tomato puree.
- Wholesome. This can be a tremendous wholesome recipe, with the cauliflower, tomatoes, garam masala and kasoori methi. All add superb well being advantages whereas tasting so good!
- Allergen-free. The sabzi is soy-free, nut-free, gluten-free and vegan.
Elements
- Greens: onions, cauliflower and tomatoes or tomato puree.
- Spices: floor coriander, floor cumin, cumin seeds, cayenne and turmeric.
- Herbs: ginger garlic paste, kasoori methi (dried fenugreek leaves) and cilantro (for garnish).
- Oil of alternative. I take advantage of avocado oil. Use any oil you like.
The way to make gobi sabzi
Warmth oil in a wok or skillet. Add the cumin seeds and saute till they darken barely, a minute or so. Add the onions, saute till they start to brown, then add the ginger garlic paste.
Saute the ginger garlic paste for a minute, then add within the spices: turmeric, cayenne, floor cumin, floor coriander and garam masala. Combine effectively to coat the onions with the spices.
Add the pureed tomatoes and blend effectively. Cook dinner the tomatoes 5 minutes, stirring sometimes, till they darken barely.
Add the kasoori methi, crushed between the palms of your arms, to the tomato puree. Combine it in.
Stir within the cauliflower florets and add salt to style. Combine effectively, cowl and prepare dinner over medium-low warmth till the cauliflower is tender. Stir sometimes to ensure nothing is sticking to the pan.
As soon as the cauliflower is tender, test and add extra salt if wanted. Stir within the cilantro and serve the gobi sabzi sizzling.
Storage directions
- Refrigerate: Retailer the cauliflower sabzi in an hermetic container within the fridge for as much as three days.
- Freeze: Freeze the sabzi in a freezer-safe container for as much as three months.
- Reheat: Reheat in a wok or within the microwave till warmed by.
Extra Indian cauliflower recipes
Gobi Sabzi (Cauliflower Sabzi)
On this easy and scrumptious gobi sabzi, cauliflower florets simmer in a shower of pureed tomatoes spiced with garam masala, turmeric and kasoori methi.
Servings: 6 servings
Energy: 69kcal
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Directions
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Warmth oil in a wok or skillet. Add the cumin seeds and saute till they darken barely, a minute or so. Add the onions, saute till they start to brown, then add the ginger garlic paste.
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Saute the ginger garlic paste for a minute, then add within the spices: turmeric, cayenne, floor cumin, floor coriander and garam masala. Combine effectively to coat the onions with the spices.
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Add the pureed tomatoes and blend effectively. Cook dinner the tomatoes 5 minutes, stirring sometimes, till they darken barely.
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Add the kasoori methi, crushed between the palms of your arms, to the tomato puree. Combine it in.
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Stir within the cauliflower florets and add salt to style. Combine effectively, cowl and prepare dinner over medium-low warmth till the cauliflower is tender. Stir sometimes to ensure nothing is sticking to the pan.
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As soon as the cauliflower is tender, test and add extra salt if wanted. Stir within the cilantro and serve the gobi sabzi sizzling.
Vitamin Info
Gobi Sabzi (Cauliflower Sabzi)
Quantity per Serving
% Each day Worth*
* % Each day Values are based mostly on a 2000 calorie eating regimen.
