Cheese Tortilla Recipe | 2 Ingredient Keto Tortillas!


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Easy components are all that it is advisable to make this Cheese Tortilla Recipe. The very best half? Everybody within the household will get pleasure from consuming all that gooey cheese with each chew of those 2 ingredient keto tortillas. 

cheese tortilla recipe rolled around fillings with bite missing

Easy recipes like this are my favourite to make. One of many shock components for this dish is coconut flour. Including your favourite sort of cheese creates a enjoyable twist of taste every time. Pair these scrumptious cheese melts together with your favourite toppings, and you have fairly the enjoyable and flavorful low carb deal with. 

 

I prefer to make these cheese tortillas for cravings after I’m craving Mexican meals and I do not wish to use flour tortillas or corn tortillas. Cooking these up within the frying pan takes minutes, which implies I am chowing down on a easy cheese quesadilla very quickly in any respect. 

I am unable to wait to attempt utilizing these in my Keto Rooster Enchiladas and Keto Enchilada Casserole.

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cheese tortilla recipe stuffed with chicken, bacon, and lettuce being held by a hand

Elements

Shredded Cheese – Some choices for cheese may very well be Monterey Jack, cheddar cheese, Mozzarella cheese, Mexican mix, Pepper jack, and some other pre-shredded cheese that you simply’re craving.

Coconut Flour – That is used to assist the tortilla cook dinner right into a gluten free, low carb delight. 

See recipe card for portions.

bowls with ingredients

Make this Cheese Tortilla Recipe

The recipe card proves how easy that is for a fast lunch and the way good it’s for a low-carb way of life.

ingredients for 2 ingredient keto tortillas

Toss the cheese of your selection and the coconut flour collectively in a bowl. Warmth a big skillet to medium warmth. 

mozzarella in frying pan

Add ½ cup of the cheese combination into the skillet. Cook dinner till the cheese begins to soften. Press down firmly in order that the cheese and flour maintain collectively. Cook dinner till the cheese tortilla is medium brown. 

cooked cheese tortilla recipe on parchment

Flip, then press down once more. Cook dinner a tad bit longer. They need to be golden brown.

hand holding one of the tortillas from the cheese tortilla recipe showing how it bends

As soon as cooked, put the tortilla onto a baking sheet lined with parchment paper and place it within the oven to remain heat whereas the remainder of the tortillas are cooked. 

Prime Tip💡

It’s essential to press down on the tortilla because it cooks. That is important for it to carry collectively.

Variations

  • Spicy – Should you’re a fan of spicy cheese quesadillas, add some cayenne pepper, chili powder, or purple pepper flakes to the components.
  • Quesadilla – Flip this right into a easy quesadilla recipe and add your favourite components and toppings. You may add diced inexperienced onion, contemporary cilantro, bitter cream, and even cooked floor beef on high. Including refried beans or black beans is an effective way to spice up the protein consumption, and shredded hen would flip this into the very best hen quesadilla recipe. 
  • Child pleasant – Let the children combine and match the cheese to create their very own enjoyable taste.

Make sure you add this Keto Guacamole to your topping checklist for a enjoyable taste.

keto cheese tortilla on a plate with lettuce and chicken

Tools

As you may see from the step-by-step images, you do not want a ton of apparatus for this cheese tortilla recipe. A big nonstick skillet and mixing bowl are actually the 2 objects required to prep and cook dinner. 

Storage

Leftovers of this crispy cheese taco are easy to retailer. Let the leftover quesadillas cool right down to room temperature, after which retailer them in an hermetic container within the fridge. For the very best outcomes, eat inside 1-2 days of storage. 

To reheat, add them again to the frying pan for a few minutes will warmth the complete floor shortly. You can too reheat it within the microwave in the event you desire.

2 ingredient keto tortilla on a plate with fillings

Frequent Questions

Do I want so as to add olive oil or butter to the frying pan? 

You do not have to, however in the event you’re frightened that the tortilla combination goes to stay, somewhat bit will not damage. 

Are these cheese quesadillas low carb? 

Sure, my 2 ingredient keto tortillas are a lot decrease in carbs than typical tortilla shells. Should you’re searching for particular dietary worth, examine the recipe card under for the precise info. 

Can I prep this recipe forward of time? 

For the very best outcomes, this cheese torilla recipe is greatest made contemporary. Since there are solely two components which might be wanted to make these tacky taco shells, making them forward of time is not the very best. When you combine, you wish to cook dinner straight away. 

How can I exploit cheese tortillas?

You should utilize these any method you’d use grocery retailer tortillas. They’re most pliable whereas nonetheless heat. So in the event you plan to make use of them in a recipe that requires them to roll up I might prep the fillings first and fill them as they’re cooked.
I get pleasure from them in each Mexican dishes and American dishes. In my images, I stuffed one with lettuce, hen, bacon, and a drizzle of ranch. It was wonderful.

Searching for different recipes like this? Strive these:

close up of the 2 ingredient keto tortillas

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cheese tortilla recipe rolled around fillings with bite missing

Cheese Tortilla Recipe

Taryn

This Cheese Tortilla Recipe is the right addition to any way of life. 2 ingredient keto tortillas are simple to make and scrumptious!

Prep Time 1 minute

Cook dinner Time 14 minutes

Whole Time 15 minutes

Course Appetizer, Predominant Course

Delicacies American, Mexican

Directions 

  • Toss the cheese and coconut flour collectively. It could not all stick with the cheese.

  • Warmth a big skillet over medium.

  • Unfold ½ cup of cheese right into a circle on the skillet.

  • Cook dinner till it begins to soften and the perimeters are gentle brown. Press down firmly. This is essential to make the tortilla maintain collectively. Cook dinner till medium brown.

  • Flip. Press down. Cook dinner a couple of minutes longer.

  • Switch to a parchment paper lined baking sheet.

  • Place in a heat oven whilst you proceed cooking the tortillas.

Vitamin

Energy: 191.2Carbohydrates: 4.1gProtein: 13.3gFats: 13.4gSaturated Fats: 8.2gPolyunsaturated Fats: 0.4gMonounsaturated Fats: 3.7gLdl cholesterol: 44.8mgSodium: 366.1mgPotassium: 43.1mgFiber: 1.8gSugar: 0.9gVitamin A: 383.3IUCalcium: 286.3mgIron: 0.4mg





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