Chia Pudding Breakfast Bowl • Kath Eats

 This Chia Pudding Breakfast Bowl with contemporary berries is full of plant-based protein and fiber. It’s the right recipe for weekly meal prep. 

Chia Pudding Breakfast Bowl

Bored with smoothies, oatmeal, and cereal on repeat? Add a chia pudding breakfast bowl to your rotation! 

Whether or not it’s for you or the youngsters, chia pudding is a wonderful possibility for a fast and easy-to-eat meal within the morning. Like in a single day oats, you make it prematurely so it’s prepared very first thing. This recipe is full of diet, as chia seeds are a terrific supply of fiber and protein. 

This chia pudding recipe isn’t solely stunning (take a look at the gorgeous pink colour!) nevertheless it’s additionally scrumptious. What I like about chia pudding is its versatility – whether or not you need tropical mango chia pudding or fall spiced chia pudding, it could fulfill no matter taste mixtures you could be craving. 

What Is Chia Pudding?

Chia pudding might be made with simply two substances: chia seeds and milk (both cow’s milk or non-dairy milk of your selection). Very similar to in a single day oats, it’s extraordinarily versatile and customizable.

Chia seeds take in as much as 10 occasions their weight in liquid, thus chia pudding is voluminous and filling. It does have a gel-like consistency, therefore why it’s referred to as pudding! And also you’ll most likely need to have dental floss close by too – these little buggers prefer to gel to your tooth! 

Try these 7 simple chia pudding recipes!

Why Is Chia Pudding Good For Breakfast?

• make forward of time (simple meal prep!) with just some substances 
• take pleasure in on the go (make and retailer in a mason jar)
• it’s stuffed with fiber and protein to maintain you full 
• Chia seed pudding makes a terrific base to include different wholesome substances into your weight loss plan, like contemporary fruit and nuts

Chia Pudding Bowl Recipe

This berry chia seed pudding recipe makes for the right gentle and wholesome breakfast or snack.

Elements

• blended berries (strawberry, blueberry, raspberry) 
• chia seeds (can use black chia seeds or white chia seeds)
• honey (can sub maple syrup)
• vanilla extract 
• plain milk (be happy to sub almond milk or coconut milk)
• plain yogurt

Toppings:

• mango
• raspberries
• blueberries
• shredded dried coconut 
• toasted slivered almonds

Directions 

Step 1. Mash berries

Mash the blended berries in a bowl. The simplest technique to mash the berries is to make use of a fork. 

Step 2. Add the remainder of the substances 

Add the honey, vanilla extract, and chia seeds. Stir effectively. Add the yogurt and the milk to the combination and stir to mix the substances completely.

 

Step 3. Chill for at the least 4 hours

Cowl all the combination and the highest of the bowl with a lid or plastic wrap. Place the bowl within the fridge for no less than 4 hours, as much as in a single day. 

Step 4. Divide between bowls

After the chia set has been positioned within the fridge and firmed for 4+ hours, divide the combination evenly between bowls. 

Step 5. Add toppings! 

Add the toppings (raspberries, blueberries, coconut flakes, toasted almonds, and cubed mango) on prime. Serve. 

Non-obligatory: You would additionally add a sprinkle of hemp seeds for an additional serving of hearty-healthy Omega-3 fat.

For those who’re feeling very fancy, function when you’re at a White Lotus breakfast buffet:

 

For those who like chia pudding, you’ve received to strive my Mint Chocolate Chia Pudding! 

As all the time, please let me know the way you want this recipe within the feedback!

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