Choice and storage
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| Sugar leaf chicory (Cichorium endivia var. Porphyreum). Picture courtesy: Suzie’s Farm. |
Chicory greens finest out there throughout winter months, though hydroponically grown contemporary endive could be purchased year-round within the US. Select the greens with a pale middle surrounded by agency, shiny, crisp leaves which might be very curly and vivid inexperienced. Keep away from wilted, powerful, and discolored (yellow) leaves.
To retailer, place chicory greens or escarole in a perforated plastic bag, or wrap loosely in a humid paper/fabric. Keep away from inserting in shut packs. Discard wilted or brown-tipped leaves. Rightly saved greens might final for 1 week within the fridge set at acceptable humidity.
Preparation and serving strategies
Simply earlier than utilizing, wash chicory and escarole shortly in chilly water with out letting it soak. Take away any withered leaves and onerous sections. Reduce and season solely simply earlier than utilizing.
Chicory and escarole are utilized in the identical means as lettuce or spinach, which they substitute or mixed with.
Listed here are some serving suggestions:
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Uncooked, particularly served dressed with a French dressing or mayonnaise. They type an attention-grabbing combine with different greens.
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Chicory could be braised or added to soups on the finish of cool g time for taste. White bean and escarole soup is common South Italian recipe.
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Belgian endive is used uncooked in salads or braised and served as a vegetable.
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It will also be braised, then chopped utilized in flans, omelets and quiche.
Security profile
Chicory greens broadly consumed throughout Europe and American states. Though this inexperienced leafy vegetable comprises excessive concentrations of bitter glycosides and inulin, no recognized negative effects to date notified when utilized in average portions.(Medical disclaimer).
Additionally learn ≻≻-
≻≻- Endive nutition information and Well being beenfits.
≻≻- 12 superb well being advantages of Chicory root.
≻≻-Again to Greens from Chicory greens. Go to right here for a powerful record of greens with full illustrations of their diet information and
well being advantages.
≻≻-Again to Dwelling web page.
Additional assets:
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Dwelling gardening sequence-College of Arkansas division of Agriculture-pdf.
