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These Chocolate Protein Balls are a deliciously low carb snack. They style like brownies and have 11g of protein. Good for fueling up!
After the massive success of my Peanut Butter Protein Balls, I figured it was time to comply with it up with a brand new taste. So how about some protein balls that style identical to fudgy keto brownies?
Yeah, I assumed you’d like that. No, you possibly can’t have any of mine. Go make your personal. It’s simple!
Wholesome protein snack recipe
In case you hadn’t seen, I’m leaning closely into the low carb protein recipes nowadays. Whereas I do know it’s a rising pattern, for me it’s private.
Over the previous couple of years I’ve seen a definite shift in my metabolism. Meals and snacks which can be heavy on fat make me really feel sluggish. Additionally they appear to mess with my blood sugar.
As soon as I began prioritizing protein fairly than fats, I felt higher, carried out higher, and had higher blood sugar too. I can see and really feel the distinction. Snacks like these chocolate protein balls are vital to my well being and well-being.
It doesn’t harm that they’re scrumptious too. They make getting slightly additional protein really feel like a deal with. With solely xg of carbs per serving, you may get that increase everytime you want it!
Components you want
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- Nut butter: I used almond butter, however you possibly can actually use any nut or seed butter on this recipe.
- Butter or oil: Just a little further oil helps the protein balls maintain collectively higher.
- Liquid allulose: I used this liquid sweetener to assist in giving the combination a little bit of stickiness for rolling into balls. Please learn the skilled suggestions for options.
- Chocolate Protein Powder: I like to recommend a chocolate protein powder for additional chocolate taste. You should use whey, egg white protein, or plant based mostly protein. Simply be sure you verify the labels and the carb depend. Some comprise added sugar.
- Nut or seed meal: These protein balls want slightly further bulk, however you should use any nut or seed meal you favor. Strive to decide on one that’s comparatively finely floor.
- Cocoa powder: Just a little Dutch Course of Cocoa offers a wealthy, brownie taste.
- Chocolate chips: That is non-obligatory however provides texture and taste.
- Chopped nuts: Optionally available! Use extra chocolate chips in the event you favor.
- Pantry staples: Vanilla, salt.
Step by Step Instructions
1. Whisk the moist substances: In a big bowl, stir collectively the almond butter and oil till effectively mixed. Then stir within the liquid allulose and vanilla extract.
2. Add the dry substances: Add the protein powder, nut flour, cocoa powder, and salt. Combine till a cohesive dough varieties and you may simply roll it into balls.
3. Stir within the add-ins: Stir within the chocolate chips and walnuts till effectively distributed.
4. Roll into balls: Roll into 1 inch balls and refrigerate till agency. It is best to get 20 balls.
Knowledgeable Ideas
The consistency of the dough relies upon rather a lot on the substances you employ. How drippy and oily your nut butter is, what sweetener you employ, the standard of your cocoa powder can all make a distinction. Happily, it’s simple to regulate to get excellent chocolate protein balls!
If the dough is crumbly and received’t roll into balls, add slightly extra oil and maybe some water. If the dough it too moist and goopy, add slightly extra cocoa powder or nut meal.
I additionally prefer to squeeze the dough in my palms a bit earlier than rolling right into a ball. This helps to heat it and to actually make the ball cohesive.
Sweetener Choices: Should you don’t have liquid allulose, you should use any powdered sweetener, and add liquid as crucial to regulate the dough. Don’t use granular or they may find yourself gritty!
Protein Choices: I feel a chocolate flavored protein works greatest right here however you can even use vanilla or unflavored. For unflavored, add one other tablespoon of cocoa powder and a few further sweetener to style. You’ll then in all probability want extra oil or water to right the dough.
For vanilla protein powder, use the extra cocoa however no sweetener.
Regularly Requested Questions
Protein balls generally is a satisfying on-the-go snack for these trying to work slightly extra protein into their weight loss program. However many recipes have a stunning quantity of carbs and sugars. These Chocolate Protein Balls, nonetheless, are low carb and full of wholesome fat and fiber.
The combination could also be runny or moist in case your nut butter has loads of additional oil. But it surely’s simple to agency them up with slightly further nut flour or cocoa powder. Add it one tablespoon at a time till you possibly can simply roll it into agency balls that maintain their form.
Retailer the balls in a lined container on the counter for as much as 5 days, or within the fridge for as much as 2 weeks. They may also be frozen for a number of months.
Associated Recipes
These keto protein bars take simply quarter-hour to make and have 13g of protein per serving. They’re made with coronary heart wholesome macadamia nuts and sugar-free white chocolate for a tasty keto snack. Solely 2g internet carbs per bar!
This delightfully refreshing Keto Protein Shake packs critical taste and critical vitamin. With 20g of protein, 5g internet carbs, and important electrolytes, it is a really perfect breakfast or snack. And it tastes out of this world!
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Chocolate Protein Balls Recipe
These Chocolate Protein Balls are a deliciously low carb snack. They style like brownies and have 11g of protein. Good for fueling up!
Servings: 10 servings
Energy: 188kcal
Directions
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In a big bowl, stir collectively the almond butter and oil till effectively mixed. Then stir within the liquid allulose and vanilla extract.
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Add the protein powder, nut flour, cocoa powder, and salt. Combine till a cohesive dough varieties and you may simply roll it into balls.
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Stir within the chocolate chips and walnuts till effectively distributed.
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Roll into 1 inch balls and refrigerate till agency. It is best to get 20 balls.
Notes
The way to alter: Relying on the selection of nut butter and protein powder, the consistency of the dough might differ. But it surely’s simple to regulate it as wanted. In case your dough is just too stiff and received’t maintain collectively, add a bit extra oil. If the dough is just too goopy and you may’t roll it into balls, work in a bit extra flour.
Storage Data: Retailer the balls in a lined container on the counter for as much as 5 days, or within the fridge for as much as 2 weeks. They may also be frozen for a number of months.
Vitamin Information
Chocolate Protein Balls Recipe
Quantity Per Serving (2 balls)
Energy 188
Energy from Fats 144
% Day by day Worth*
Fats 16g25%
Carbohydrates 6.5g2%
Fiber 3.6g14%
Protein 11g22%
* % Day by day Values are based mostly on a 2000 calorie weight loss program.
