Chopped Broccoli and Chickpea Salad

This chopped broccoli and chickpea salad is considered one of my favourite sturdy salads to meal prep. It’s gentle and recent due to crisp, crunchy veggies, full of plant-based protein to fulfill your starvation, and tossed in the very best lemon tahini dressing.

You’ll all the time discover leafy inexperienced salads in my weekly rotation, however salads minus leafy greens are additionally wonderful – as a result of they’re additional sturdy! That’s essential on weeks after I’m meal prepping (and professional tip – you’ll discover a entire chapter of sturdy salads in my Wholesome Meal Prep Cookbook). In order that’s precisely what this chopped broccoli and chickpea salad is all about.

It’s easy, with only a handful of components, however will persistently shock and delight you with how scrumptious it’s. Consider it as a mix between my broccoli salad and Mediterranean chickpea salad — however with a recent twist. And because it’s sturdy sufficient to final for a number of days within the fridge, I’d think about this the right seize n’ go lunch or everytime you craving an additional dose of veggies!

Chopped Broccoli and Chickpea Salad Recipe Substances

The important thing right here is to cut all of the veggies into equally sized small items. It will make it simpler to select up all of the yummy components in a single massive spoonful! Here’s what you’ll want.

• Protein: The chickpeas on this salad present such an amazing supply of vegetarian protein.
• Veggies: That is all concerning the deliciously crunchy mixture of chopped broccoli, yellow bell pepper, celery, and crimson onion. However be at liberty to swap any of those veggies with one other it’s possible you’ll like higher if they’ve an identical texture.
• Nuts: I like to make use of slivered almonds for added crunch. However any chopped nuts will work right here!
• Cheese: Recent goat cheese provides a degree of creaminess to this salad. In case you’re not a fan of goat cheese, you should use crumbled feta as a substitute.
• Lemon Tahini Dressing: This nutty but candy dressing solely wants tahini, water, maple syrup, lemon juice, salt, and pepper! If you’d like it a bit thicker, use much less water.

Learn how to Make Broccoli and Chickpea Salad

Add salad components to a big bowl. This contains the broccoli, chickpeas, bell pepper, celery, crimson onion, slivered almonds, and goat cheese.

Make the dressing. Stir collectively the tahini, water, maple syrup, lemon juice, salt, and pepper in a small bowl.

Stir every little thing collectively! Pour the lemon tahini dressing on the salad and stir collectively, till effectively mixed.

Extra Sturdy Salad Recipes

Sturdy salads ought to have a particular place in your meal prep rotation, so listed below are a couple of recipes that I like to maintain available. And in case you simply need extra salad concepts typically, I’ve acquired a full listing of simple and wholesome salad recipes.

Chopped Broccoli and Chickpea Salad

This chopped broccoli and chickpea salad has crisp, crunchy veggies, and it is full of plant-based protein to fulfill your starvation!

• Add the broccoli, chickpeas, bell pepper, celery, crimson onion, slivered almonds, and goat cheese to a big mixing bowl.

• In a separate small mixing bowl, stir collectively the tahini, water, maple syrup, lemon juice, salt, and pepper

• Pour the lemon tahini dressing on the salad and stir collectively, till effectively mixed.

Energy: 243kcal, Carbohydrates: 25g, Protein: 12g, Fats: 12g, Saturated Fats: 3g, Polyunsaturated Fats: 4g, Monounsaturated Fats: 4g, Ldl cholesterol: 7mg, Sodium: 289mg, Potassium: 596mg, Fiber: 8g, Sugar: 5g, Vitamin A: 845IU, Vitamin C: 138mg, Calcium: 132mg, Iron: 3mg

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