Cocoa fats bombs are a good way to fulfill a candy craving. They’re full of wholesome fat and a scrumptious supply of vitality.
These straightforward cocoa fats bombs are one of many first recipes I posted on my web site and so they have been on-line for over 6 years.
They’re a scrumptious no-bake deal with to maintain within the fridge or within the freezer, prepared for these moments when the chocolate cravings come.
You solely want a handful of easy elements and 5 minutes to prep. It actually could not be any simpler.
I’ve simply up to date and republished the publish in October 2023 with extra particulars, suggestions and tips!
Soar to:
What Are Fats Bombs?
Fats bombs are well-liked bite-sized keto treats which are excessive in fats. On account of their high-fat content material, they offer you an vitality enhance and stave off that little starvation in between.
Do Fats Bombs Make You Fats?
Once I first heard about fats bombs, the concept of consuming one thing by that title didn’t entice me in any respect. Why would anybody need to eat a chunk of pure fats? Would not that make you, effectively, fats?
Seems, the other is true. In the event you reduce out the sugar and white carbs and observe a low carb weight-reduction plan, wholesome fat similar to olive oil, coconut oil, avocado or nuts are a unbelievable supply of vitality to your physique.
Please observe that you simply can not eat limitless quantities of wholesome fats. Over-consumption can result in weight achieve. As with most issues in life, it’s all about moderation.
Elements
Are you able to make a keto candy deal with? Listed here are the elements you want:
- Coconut oil – I used virgin coconut oil for a few years till I found that refined coconut oil has a much less pronounced coconut taste.
- Cacao powder – Cacao is made by cold-pressing the cacao beans, whereas cocoa powder is produced by roasting them. This minimal processing preserves all of the unimaginable well being advantages of cacao.
- Heavy cream – Including heavy whipping cream to the recipe makes it style wealthy and splendid, like high quality chocolate. Mascarpone is an effective substitution. Be sure that it’s at room temperature.
- Nut butter – I used almond butter. Any nut butter works, together with peanut butter
- Sweetener – My go-to is stevia. Allulose can be possibility.
See the recipe card for full data on elements and portions.
Directions
It’s so straightforward and fast to make chocolate fats bombs. Listed here are the essential steps:
Step 1: Soften the coconut oil in a pan or within the microwave. Then, let it cool to lukewarm.
Step 2: Add the remaining elements and blend till well-combined. I used a meals processor, however you too can merely stir every little thing along with a fork in a big mixing bowl.
Step 3: Pour the chocolate combination into silicone moulds or into an ice dice tray.
Step 4: Place the fats bombs within the freezer for 10 minutes till the highest is ready. Then, take away them from the freezer and sprinkle over cacao nibs or chopped nuts. Return them to the freezer till they’re totally set.
Step 5: Press the fats bombs out of moulds and retailer them within the fridge or, like I do, within the freezer.
Skilled Ideas
#1 Style the combination and modify the sweetener if wanted. I do not like my sweets very candy and chances are you’ll want utilizing a bit of extra. There is no such thing as a proper or fallacious right here, simply private desire!
#2 In the event you shouldn’t have a silicone mould, line a small tray with parchment paper and pour the combo inside. When it has firmed up, reduce it into small squares.
Variations
This recipe could be the place to begin for infinite taste variations.
Chocolate
You may mess around with the quantity of cacao powder. I like an intense chocolate style and used 3 tablespoons of cacao for my fats bombs. You would begin with 2 tablespoons and take it from there. In the event you use cinnamon as effectively, utilizing much less cacao will carry out the style of the cinnamon.
As talked about above, you too can use cocoa powder. It’s extra available than cacao powder and has a deeper taste.
Nut Butter
Additionally solely elective is the kind of nut butter you employ. I had almond butter in my cabinet – however if you happen to do not, simply use peanut butter, walnut butter and even tahini. In the event you think about tahini, halve the quantity because it has an intense style.
Cream
A fast phrase concerning the cream: I’ve made a number of variations of those keto fats bombs, utilizing mascarpone (very good) and cream cheese (not satisfied) as an alternative of cream. In one other strive, I used solely coconut oil and no cream. This tasted good to me however didn’t go down too effectively with the remainder of the household. I assume the cream makes it style extra like darkish chocolate you should purchase in retailers.
Sweetener
Stevia drops are my go-to for this recipe. An excellent different can be allulose, as a result of it melts like sugar and doesn’t recrystallise.
It’s attainable to make use of erythritol-based sweeteners, however these should be powdered. Granular sweeteners don’t soften effectively and the fats bombs can be gritty.
Toppings and Add-Ins
As an alternative of cacao nibs, you might add chopped pecans, walnuts, hazelnuts or almonds. Dry-roast them first for extra taste.
Or, add freeze-dried raspberries, frozen blueberries, shredded coconut and even toasted pumpkin seeds or sunflower seeds.
Storage
Cocoa fats bombs are agency sufficient to retailer within the fridge, however I want storing them within the freezer.
On account of their excessive fats content material, you’ll be able to eat them straight from frozen and so they do not set onerous. Freeze in an hermetic container for as much as 3 months.
Extra Fats Bomb Recipes
For a fats bomb recipe that makes use of melted chocolate as an alternative of cocoa powder, strive these chocolate walnut fats bombs. You may additionally like these recipes:
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Recipe
Cocoa Fats Bombs
from Sugar Free Londoner
Cocoa fats bombs are a good way to fulfill a candy craving. They’re full of wholesome fat and a scrumptious supply of vitality.
Word: The servings slider solely adjustments the primary quantity in every line and never any subsequent quantities. Please make your individual calculations the place needed.
Directions
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Soften the coconut oil in a pan or within the microwave.
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Add the remainder of the elements and blend effectively.
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Pour the combination into moulds or an ice dice tray.
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Place within the freezer for 10 minutes till the highest is ready.
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Sprinkle over the cacao nibs or chopped nuts.
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Return to the freezer till set, about half-hour.
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Press out of moulds and retailer within the fridge or, like I do, within the freezer.
Notes
My combine made 16 fats bombs at 9g every. I would say they are often eaten in 2-3 bites. What number of your combine yields will rely upon the scale of your moulds.
In the event you shouldn’t have a silicone mould, line a tray with parchment paper and pour the combo in there. When it has firmed up, reduce it into small squares.
Diet
Energy: 61kcalWhole Carbohydrates: 1gProtein: 0.6gFats: 6.1gSaturated Fats: 4.3gPolyunsaturated Fats: 0.1gMonounsaturated Fats: 0.4gLdl cholesterol: 5.1mgSodium: 2.1mgPotassium: 2.8mgFiber: 0.3gSugar: 0.1g
