Coconut Cream Pie Dip – All Day I Dream About Meals


This publish might include Amazon or different affiliate hyperlinks. As an Amazon Affiliate I earn from qualifying purchases.

This luscious keto dessert dip has all the flavour of your favourite pie with a fraction of the carbs! Seize your favourite low carb cookies or some contemporary strawberries and dig in.

Coconut Cream Pie Dip in a gray bowl on a white wooden table.

 

If you happen to love Keto Coconut Cream Pie, you will adore this simple dessert dip! It’s a enjoyable strategy to benefit from the creamy filling with out having to bake a pie crust.

I initially made this recipe for an Instagram marketing campaign with Swerve Sweetener again in August. However I ought to have identified that something titled Coconut Cream Pie Dip would seize folks’s consideration. So I made a decision I wanted to present this recipe a everlasting house right here.

My husband and I actually loved this low carb dessert. We’d seize a number of keto graham crackers and sit with it in entrance of the TV, watching The Bear. I discovered I needed to scoop a portion out right into a bowl, so I wouldn’t mindlessly preserve consuming it!

A hand dipping a keto cookie into Coconut Cream Pie Dip.

Why this recipe is so superior

Dessert dips are simple to make and an effective way to serve dessert at a celebration. Surrounded by a plate of keto cookies and a few contemporary fruit, they invite your company to dig in. Good for occasions the place finger meals and keto appetizers are the star of the present. Like Sport Day get togethers!

For this coconut cream pie dip, you mix keto coconut pudding with some keto cheesecake. You do must prepare dinner the pudding a bit, to present it the best consistency. However there isn’t any baking concerned, and the method solely takes about 20 minutes.

You possibly can simply scale this recipe up, for a bigger gathering, or halve it should you simply wish to make some for your self. And every serving has solely 3g internet carbs, so it’s a super sugar-free dessert.

A bowl of Keto Coconut Cream Pie Dip with a strawberry on top.

Components you want

  • Coconut cream: Use solely the thick portion from the highest of a can of coconut milk. Discard the watery liquid. You need to be capable of get about 1 cup of cream from a can of full fats coconut milk.
  • Egg yolks: You’ll solely want the yolks for this recipe. Use the egg whites to make any variety of keto egg white recipes.
  • Swerve Confectioners: Since this can be a no-bake recipe, use a powdered sweetener to keep away from grittiness. However nearly any powdered sweetener ought to work. Allulose might make the consistency a bit softer.
  • Coconut extract: Utilizing some coconut extract helps give it the traditional cream pie taste.
  • Shredded coconut: Most of that is folded into the cup however I prefer to toast a bit for garnish.
  • Cream cheese: This types the bottom of the dip and helps to present it extra construction.
  • Heavy whipping cream: Somewhat whipped cream additionally provides construction and a tasty fluffy consistency.
  • Pantry staples: Vanilla extract, salt.

Step-by-step instructions

A collage of 6 images showing how to make Coconut Cream Pie Dip.

1. Simmer the coconut cream: In a medium saucepan over medium warmth, convey the coconut cream to only a simmer.

2. Mood the yolks: In a medium bowl, whisk the egg yolks with ⅓ cup of the Swerve Confectioners and the salt, whisking till easy. Slowly whisk in about half of the new coconut cream to mood the yolks.

3. Thicken the combination: Then slowly whisk the egg yolk combination again into the new cream. Proceed to prepare dinner one other 4 to five minutes, whisking repeatedly, till the combination thickens. Take away from warmth and whisk within the coconut extract, then stir within the shredded coconut. Let cool fully.

4. Put together the cheesecake combination: In a big bowl, beat the cream cheese till easy, then beat within the remaining ⅓ cup of Swerve Confectioners. Beat within the heavy cream and vanilla extract till effectively mixed.

5. Fold the mixtures collectively: Gently fold the pudding combination into the cream cheese till no streaks stay. Chill the combination 1 hour to assist agency up, then sprinkle with toasted coconut.

A bowl of Keto Coconut Cream Pie Dip with strawberries and vanilla wafers around it.

Knowledgeable suggestions

Coconut cream is actually simply the thick white portion from the highest of a can of coconut milk. Some manufacturers promote cans of coconut cream, which tends to have much less skinny watery liquid in it. But it surely’s usually inexpensive simply to get common, full fats coconut milk.

Take the time to mood your eggs correctly in order that they don’t curdle. This implies slowly elevating the temperature by including a number of the sizzling liquid whereas whisking.

Be sure the cream cheese is room temperature in order that your cheesecake combination is easy and creamy. And don’t fold within the coconut combination till it’s cooled correctly. You need the 2 mixtures to be about the identical temperature.

Serving Strategies

Sugar free keto graham crackers in a black patterned bowl on a gray table.

There are such a lot of scrumptious methods to serve Coconut Cream Pie Dip! Moreover my keto graham crackers, attempt these tasty concepts:

Regularly Requested Questions

How do you mood egg yolks?

Egg yolks can curdle simply when subjected to sizzling liquids. Nevertheless, this may be prevented by “tempering”, a strategy of gently mentioning the temperature of the yolks. Slowly add a number of the sizzling liquid into the egg yolks whereas whisking all of the whereas. Then slowly add the liquid and yolk combination again into the pan of sizzling liquid, whisking repeatedly.

This course of gently warms the yolks however it additionally dilutes the proteins in order that they don’t overcook when added to sizzling liquids.

Are you able to eat coconut cream on keto?

Coconut cream is a helpful ingredient in keto cooking and baking. It’s actually simply the thick white portion from the highest of a can of full fats coconut milk. It has solely about 1g of carbs per two tablespoons. It provides scrumptious texture and taste to many recipes, each savory and candy. I usually use it to make a dairy-free model of Keto Peanut Butter Pie!

What number of carbs are on this keto coconut cream pie dip?

This keto coconut cream pie dip recipe has 3.7g of carbs and 0.7g of fiber per serving. That comes to three.0g internet carbs per serving.

Close up shot of Coconut Cream Pie Dip on a vanilla wafer.
Coconut Cream Pie Dip in a gray bowl on a white wooden table.

Coconut Cream Pie Dip Recipe

This luscious keto dessert dip has all the flavour of your favourite pie with a fraction of the carbs! Seize your favourite low carb cookies or some contemporary strawberries and dig in.

Print
Pin
Price

Course: Dessert

Delicacies: American

Key phrase: coconut cream pie dip

Prep Time: 10 minutes

Cook dinner Time: 8 minutes

Whole Time: 18 minutes

Servings: 8 servings

Energy: 205kcal

Directions

  • In a medium saucepan over medium warmth, convey the coconut cream to a simmer.

  • In a medium bowl, whisk the egg yolks with ⅓ cup of the Swerve Confectioners and the salt, whisking till easy. Slowly whisk in about half of the new coconut cream to mood the yolks.

  • Slowly whisk the egg yolk combination again into the new cream. Proceed to prepare dinner one other 4 to five minutes, whisking repeatedly, till the combination thickens. Take away from warmth and whisk within the coconut extract, then stir within the shredded coconut. Let cool fully.

  • In a big bowl, beat the cream cheese till easy, then beat within the remaining ⅓ cup of Swerve Confectioners. Beat within the heavy cream and vanilla till effectively mixed.

  • Gently fold the pudding combination into the cream cheese till no streaks stay. Chill the combination 1 hour to assist agency up, then sprinkle with toasted coconut.

Notes

Storage Data: Retailer the dip in a coated container for as much as 5 days. I don’t advocate freezing this recipe. 

Diet Details

Coconut Cream Pie Dip Recipe

Quantity Per Serving (1 serving = about ⅓ cup)

Energy 205
Energy from Fats 170

% Each day Worth*

Fats 18.9g29%

Carbohydrates 3.7g1%

Fiber 0.7g3%

Protein 1.9g4%

* P.c Each day Values are primarily based on a 2000 calorie food regimen.





Supply hyperlink

Stay in Touch

To follow the best weight loss journeys, success stories and inspirational interviews with the industry's top coaches and specialists. Start changing your life today!

Related Articles