Coconut Flour Banana Muffins – SO EASY! – Sugar Free Londoner

These simple coconut flour banana muffins are filled with banana flavour! They require solely 5 minutes of prep and are able to eat in half-hour. Mushy, fluffy and naturally gluten-free, they’re a nourishing, wholesome breakfast or snack.

This banana coconut muffins recipe is successful with my total household! My daughter likes to take one to highschool for snack time. My husband swears on them as a post-workout snack.

And I’ve been consuming them for breakfast with a steamy cup of espresso. Typically I break one in half and unfold it with butter, identical to banana bread.

These muffins style simply as scrumptious as my coconut flour banana bread. Nonetheless, this recipe makes use of fewer components and is even faster. Win-win!

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We could get began?

Elements

Listed here are the components you will must make wholesome banana muffins with coconut flour:

• Eggs. I take advantage of giant eggs in all my recipes, this one included. Be sure that the eggs are at room temperature. This may assist the muffins rise higher.
• Banana. I used one giant, over-ripe banana, which I mashed. It ought to have brown spots on the pores and skin and really feel delicate. Do not miss my professional tip additional down on ripen bananas at dwelling shortly!
• Butter. Melted and cooled. The simplest option to soften butter is within the microwave. 30 seconds was excellent for me.
• Coconut flour. For essentially the most correct outcome, measure coconut flour with digital kitchen scales reasonably than measuring cups.
• Sweetener. I selected allulose, which is a zero-carb sugar various. Any granulated sweetener of your selection works right here. You too can use coconut sugar, honey or maple syrup if carbs will not be a priority.
• Baking powder. Verify that it’s contemporary by placing a little bit in water. If it fizzes, you might be good to go.

See the recipe card for full info on components and portions.

Tools

You may want a muffin pan, paper liners, a big mixing bowl and an electrical mixer or meals processor.

It’s potential to make the muffins with only a balloon whisk and even with a fork. Nonetheless, the feel is not going to be as fluffy.

Directions

Let’s make coconut banana muffins! Listed here are the essential steps. For detailed directions, scroll all the way down to the recipe card.

Preparation

Preheat the oven and line a muffin pan with paper cups. Collect all components.

Step 1

Mix the eggs in a big mixing bowl with an electrical mixer till they’re fluffy and double in measurement. This takes round 2 minutes.

Step 2

Mash the banana on a plate with a fork. Soften the butter. Then, add the mashed banana, melted butter and vanilla extract to the egg combination. Mix till clean.

Step 3

Stir collectively the dry components in a bowl: coconut flour, sweetener of selection, cinnamon and baking powder.

Step 4

Add the dry to the moist components and mix till a clean batter types. Let the batter stand for a couple of minutes so the coconut flour can take up the moisture.

Step 5

Stir the crushed walnuts into the batter with a spatula.

Step 6

Fill the muffin batter into the paper cups. My batter was sufficient for six giant muffins. I believe I may have stretched it to seven. Elective: sprinkle a couple of extra walnuts over the tops.

Then, bake within the preheated oven till the tops are golden and a toothpick inserted comes out clear.

Let the muffins cool within the pan for five minutes. After that, take away them from the pan and allow them to cool totally on a wire rack. This manner, they don’t grow to be soggy on the backside.

Knowledgeable Tip

It’s important to make use of an overripe banana. These are the sweetest and have essentially the most intense banana flavour.

The proper banana for the recipe is one that you’d reasonably not eat by itself any extra as a result of it’s so delicate!

Variations

I really like selection and all the time tinker with recipes to maintain them fascinating. Listed here are a couple of concepts on change the flavour and texture of those banana muffins with coconut flour.

Change the nuts. As a substitute of walnuts, strive utilizing pecans or hazelnuts. Banana muffins additionally style scrumptious with sugar-free or darkish chocolate chips.

Add crunch: To extend the fiber content material and make the muffins chewier, add 2-3 tablespoons of desiccated coconut to the batter.

Amp up the flavour. Add a couple of drops of pure banana extract for a extra intense banana flavour. One other thought is to cut up half a banana and stir it into the muffin batter. Slice the opposite half and adorn the tops of the muffins with banana slices.

Fall vibes. I really like taking part in with spices to maintain recipes fascinating. Typically I add nutmeg, ginger, cardamom and even a pinch of cloves to this batter. These fall and winter-themed spices work nicely with the sweetness of the banana and the delicate coconut flavour.

You might even use this recipe to make banana bread. Though, for finest outcomes, I like to recommend making an attempt this coconut flour banana bread recipe as an alternative. It has the right quantities and baking instances for a big loaf pan.

Recipe FAQs

Storing and Reheating

It’s best to retailer coconut flour banana muffins in an hermetic container within the fridge. This manner, they keep contemporary for round 5 days.

You too can freeze them for as much as 3 months.

Wish to have a contemporary muffin for breakfast? Simply defrost one within the fridge in a single day. I wish to heat it within the microwave for 10 seconds earlier than consuming.

Extra Wholesome Coconut Flour Muffins

Listed here are extra wholesome muffins made with coconut flour:

Serving Measurement

One coconut flour banana muffin weighs round 75 grams. This implies it’s a small but satisfying breakfast and a filling on-the-go snack.

For a bigger breakfast, serve it with a protein-rich dish corresponding to my peanut butter yogurt or a serving of keto scrambled eggs.

I like to batch prepare dinner and sometimes scale this recipe. Merely double the components to make 12 giant muffins which you’ll freeze for future meals.

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