Coconut Flour Blondies – Sugar Free Londoner


Coconut flour blondies are fudgy, chewy and prepared in simply 25 minutes. This straightforward blondie recipe requires simply 8 easy elements and it’s sugar free, gluten free and grain free.

A stack of coconut flour blondies.

These coconut blondies are one of many first recipes I posted on the weblog in 2016 and they’re a household favorite to at the present time. Candy heavens, let me be completely un-modest right here – they’re divine.

Gooey, smooth and with simply the correct quantity of fluffiness, they’ve a delicate coconut taste, which is complemented by heat notes of vanilla.

Consider these blondies because the truthful sibling to my coconut flour brownies. The identical oomph, without having for chocolate.

(I’ve simply republished the submit with extra ideas – the recipe itself has not modified.)

Soar to:

Why This Recipe Works

It is easy and fast. This can be a recipe for newbie bakers. It’s 5 minutes of prep and the whole lot is blended in a single bowl. The toughest factor is ready whereas the coconut blondies bake within the oven! They odor as divine as they style.

As a result of…coconut! Coconut flour is nutrient-dense, excessive in fibre and tastes scrumptious. Just a little goes a great distance, and it’s naturally gluten-free and grain-free.

Sugar free. I’ve used a sugar substitute to make these blondies sugar-free and low in carbs. Similar nice style, however more healthy!

Elements

Listed here are the elements you will want for these straightforward blondies:

Moist Elements

  • Eggs – I at all times use massive eggs in my recipes, this one included. Room temperature is finest.
  • Coconut cream – That is the agency a part of a can of coconut milk. You’ll be able to put the can within the fridge so the cream separates and you may scoop it out simply.
  • Coconut oil – I melted it within the microwave. The oil ought to be liquid, however not scalding scorching. You do not need to cook dinner your eggs earlier than they’re within the oven!
  • Vanilla extract – That is non-compulsory, but it surely provides a stunning heat taste.

Dry Elements

  • Coconut flour – I wish to sift coconut flour so there are not any lumps.
  • Powdered sweetener – I used a powdered erythritol monk fruit sweetener mix. Nevertheless, any 1:1 sugar substitute, similar to xylitol or allulose, works properly on this recipe. If carbs usually are not a priority, you possibly can additionally use coconut sugar.
  • Baking powder – Offers the blondies a lighter texture.
  • Desiccated coconut – Additionally known as shredded coconut. Examine that it’s unsweetened.

Directions

Let’s make coconut flour blondies. Listed here are the fundamental steps. For extra particulars and vitamin info, scroll right down to the recipe card.

a food processor bowl with eggs, coconut oil and coconut cream

STEP 1

Mix the moist elements – eggs, melted and cooled coconut oil, coconut cream and vanilla – in a meals processor till well-combined. You can too use a big mixing bowl and an electrical mixer.

a food processor bowl with mixed wet ingriedients and dry ingredients (coconut flour, desiccated coconut and sweetener)

STEP 2

Add the dry elements to the combination – coconut flour, desiccated coconut, sweetener and baking powder.

mixed dough for keto blondies in a food processor

STEP 3

Mix. A reasonably agency, however spreadable batter will type.

baking dish lined with parchment paper and filled with keto blondie dough topped with desiccated coconut

STEP 4

Line a baking pan with parchment paper and fill within the dough. Easy the highest and sprinkle with extra desiccated coconut or coconut flakes.

slices of Keto blondies on a tabel with a hand taking one of the blondies

STEP 5

Bake the blondies within the preheated oven till calmly browned on high.

Knowledgeable Suggestions

#1 Slightly below-bake! Identical to brownies, blondies ought to be gooey and smooth on the within, so do not be tempted to over-bake. Additionally, coconut blondies agency up as they cool.

#2 A 7 x 7-inch baking pan is right for this recipe. Don’t fret in case your pan has a distinct dimension – mine did, too. I unfold the batter right into a 6 x 9-inch pan, solely utilizing an area of 6 x 8 inches (15 x 20 cm). Coconut flour batter is sort of agency and doesn’t unfold. I stuffed the unused a part of the pan with further baking paper.

Variations

Dairy: The recipe works with butter rather than coconut oil and heavy cream and even bitter cream as a substitute of coconut cream.

Taste: Attempt including almond extract, or 3-4 crushed cardamom pods. For a zesty model, omit the vanilla and add lemon zest and a tablespoon of lemon juice.

A reader just lately turned these blondies into “greenies” by including 2 tablespoons of matcha powder. I beloved this concept. Yow will discover her 5-star assessment within the feedback part.

One other concept is so as to add 2 tablespoons of peanut butter to the batter. This makes them style like my peanut butter keto blondies!

Add-ins: Be happy to fold sugar free chocolate chips, cocoa nibs or chopped darkish chocolate (use a spread with at the very least 85% cocoa solids) into the batter. You could possibly additionally stir in blueberries, raspberries or cranberries.

Toppings: I typically high the blondies with a darkish chocolate drizzle. You could possibly additionally embellish them with sugar-free icing (combine powdered sweetener with somewhat water till a pourable consistency).

Recipe FAQs

Can I exploit one other flour?

I do not suggest it. Coconut flour is extra absorbent than different flours and you can’t substitute it 1:1.

Can I omit the shredded coconut?

Sure. I loved the crunch it added. Nevertheless, you possibly can omit it. Examine the consistency of the batter and add somewhat extra coconut flour if it appears too smooth.

Storage

Retailer coconut flour blondies in an hermetic container within the fridge for as much as 5 days.

Blondies additionally freeze properly! I wish to pre-slice them and separate the squares with parchment paper. This fashion, they do not stick collectively and I can defrost one sq. at a time.

Freeze for as much as 3 months. I like to softly reheat them within the microwave. They style superior when heat – smooth, aromatic and coconutty.

Extra Coconut Flour Recipes

I like baking with coconut flour – take a look at all my coconut flour recipes right here! A few of my favourites are:

  • Coconut Flour Blueberry Muffins

  • Coconut Flour Banana Muffins

  • The BEST Coconut Flour Scones

  • Straightforward Low Carb Coconut Flour Pancakes

Tried this recipe? Give it a star score beneath!

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Recipe

A stack of coconut flour blondies topped with desiccated coconut.

Coconut Flour Blondies

from Sugar Free Londoner

These coconut flour blondies are an absolute favorite in my home! The recipe is sugar free, gluten free and low in carbs. It solely wants 5 minutes prep plus 20 minutes oven time. 

Prep Time 5 minutes

Prepare dinner Time 20 minutes

Whole Time 25 minutes

Course Dessert

Delicacies British

Servings 8

Energy 167 kcal

Be aware: The servings slider solely adjustments the primary quantity in every line and never any subsequent quantities. Please make your individual calculations the place obligatory.

Directions 

  • Preheat the oven to 175 Celsius / 350 Fahrenheit. Line a 7×7 inch small baking tin with parchment paper. 

  • In a big bowl or in a meals processor, mix the melted coconut oil, vanilla extract, eggs and coconut cream.

  • Add the dry elements – coconut flour, desiccated coconut, baking powder and sweetener. Combine till simply mixed and the batter is easy. Examine the sweetness and add extra sweetener if wanted.

  • Fill into your baking pan and sprinkle with shredded coconut.

  • Bake for 20 minutes or till the sides are golden brown.

  • Let the blondies cool utterly earlier than slicing.

Notes

The blondies will appear smooth after they’re nonetheless scorching. Do not over-bake! They agency up as they cool. 
2.2g web carbs per slice. Diet is calculated per blondie assuming 8 beneficiant and filling slices. 
Retailer in an hermetic container within the fridge for five days or freeze for 3 months.
 
 

Diet

Energy: 167kcalWhole Carbohydrates: 5.5gProtein: 3.6gFats: 14gSaturated Fats: 8.7gLdl cholesterol: 69.8mgSodium: 26.6mgPotassium: 25.9mgFiber: 3.3gSugar: 0.3g





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