These simple blueberry coconut flour muffins are a splendidly wholesome breakfast and a satisfying on-the-go snack. They’ve a springy, fluffy crumb and fruity blueberry bursts. Good for anybody on the lookout for a sugar-free, dairy-free and gluten-free muffin recipe.
This coconut flour muffin recipe has been on my weblog since 2017. I’ve republished the submit in 2023 with new photos and extra data to convey it updated.
The recipe is a reader’s favorite and I additionally nonetheless make it repeatedly. Coconut flour may be tough to bake with, however these muffins all the time end up completely fluffy and moist. Plus, my daughter likes to take them to high school for snack time to share together with her good friend who’s celiac.
Coconut flour muffins with blueberries are excellent for making forward and freezing. I typically make an enormous batch after which defrost them for breakfast or snack time. I can not let you know how a lot I really like being ready like this.
Even higher, the recipe is straightforward and fast – you solely want 8 easy elements.
Bounce to:
Elements
Moist Elements
- Eggs – Use both 5 giant eggs or 6 medium. Eggs have to be at room temperature to make sure that the muffins rise properly and have and fluffy texture. You’ll be able to heat fridge chilly eggs by placing them in a bowl with heat water.
- Coconut oil – I favor refined coconut oil as a result of it has a milder style than unrefined or virgin.
- Coconut milk – Or every other milk, comparable to almond milk.
- Vanilla extract
Dry Elements
- Coconut Flour – Sift it first so there are not any clumps.
- Sweetener – I used a granulated erythritol monk fruit sweetener mix on this recipe. Bocha Candy, Swerve, xylitol or allulose are different zero-carb sugar substitutes that work properly. Coconut sugar is an effective paleo-friendly possibility. Or, use honey or maple syrup.
- Baking powder – Verify that it’s contemporary by placing some in heat water. It’s going to fizz.
- Blueberries – Recent berries are finest.
See the recipe card for full data on elements and portions.
Directions
It’s actually easy to make blueberry coconut flour muffins. Listed below are the essential steps.
For detailed directions and diet per serving, scroll right down to the recipe card.
PREPARATION
Preheat the oven to 180C / 350F electrical or 160C / 320F fan. Line a muffin pan with paper cups.
STEP 1: In a big mixing bowl, beat the eggs with an electrical mixer till fluffy, pale and double in measurement.
STEP 2: Add the remaining moist elements and proceed mixing till simply mixed.
STEP 3: In a separate bowl, stir collectively the dry elements – sifted coconut flour, sweetener and baking powder.
STEP 4: Add the dry to the moist elements and mix briefly till simply mixed.
STEP 5: Fastidiously fold the blueberries into the batter with a spatula, reserving some for the tops.
STEP 6: Spoon the muffin batter right into a muffin pan lined with paper cups. Gently press the reserved blueberries on high.
STEP 7: Now, bake the muffins within the preheated oven for round 25 minutes or till golden brown on high and a toothpick or skewer inserted comes out clear.
Skilled Tip
Muffin recipes are forgiving, together with coconut flour muffins. Nonetheless, it’s all the time finest to make use of room-temperature elements when baking. This helps muffin batter to rise correctly. Additionally, let the coconut oil cool to lukewarm after melting. At all times keep away from nice temperature variations between elements. It may well trigger the batter to separate.
Substitutions
You’ll be able to substitute the coconut oil with butter when you favor.
If you do not have blueberries, merely substitute them with different berries comparable to raspberries or strawberries.
Alternatively, you possibly can additionally use sugar free chocolate chips or chopped nuts comparable to walnuts or pecans.
As a substitute of the vanilla extract, why not strive one other flavour? Almond extract all the time tastes nice, or add within the zest of a grated orange or lemon.
Recipe FAQs
I do not suggest that you just substitute the coconut flour with every other flour. Coconut flour baking is a really explicit beast and also you would wish completely different quantities of flour and eggs for every other flour.
In case you’re on the lookout for a blueberry muffin recipe made with almond flour, strive my Keto blueberry muffins!
Sure, in fact. Merely scale back the baking time accordingly, to round 12-Quarter-hour.
Recent blueberries are usually not as soggy as frozen berries. In case you solely have frozen, defrost them first after which roll them in coconut flour. This absorbs a few of the liquid and the berries will not dye the batter blue. By no means stir frozen blueberries instantly into the batter. This causes the coconut oil to solidify.
Advantages Of Coconut Flour
I have not waxed lyrical about the advantages of coconut flour for some time, so right here we go: Coconut flour has excessive ranges of wholesome saturated fat, which steadiness blood sugar ranges and support the metabolism.
It’s nutrient-dense, excessive in fibre and low in sugar. And regardless that you would possibly discover it costly, a bit of goes a good distance – it’s far more absorbent than almond flour, for instance, and quite filling.
Above all, I really like the mild coconutty style! It really works supremely properly with the fruity blueberry bursts.
In case you are a fan of coconut flour recipes, you must also try these low carb zucchini muffins and my sugar free coconut blondies.
Need to make a correct cake? This Vanilla Coconut Flour Cake is the recipe you are on the lookout for!
Storage
Retailer coconut flour blueberry muffins in an hermetic container within the fridge for as much as 1 week.
They’re additionally nice for meal prep. I typically make a double batch and freeze them for as much as 3 months. At evening, I take out nevertheless many we plan to eat for breakfast and thaw them within the fridge.
Within the morning, I heat them for 10-15 seconds within the microwave. Scrumptious.
Extra Coconut Flour Recipes
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Recipe
Blueberry Coconut Flour Muffins
from Sugar Free Londoner
These simple coconut flour muffins with blueberries are completely mild and fluffy. Get pleasure from as an on-the-go gluten-free breakfast or as a satisfying wholesome snack.
Observe: The servings slider solely adjustments the primary quantity in every line and never any subsequent quantities. Please make your individual calculations the place obligatory.
Tools
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1 muffin pan
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8 paper muffin liners
Directions
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Preheat the oven to 180C / 350F and line a muffin pan with paper muffin liners.
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In a big mixing bowl, beat the eggs with an electrical mixer till fluffy, pale and double in measurement. This takes round 2 minutes.
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Add the remaining moist elements and proceed mixing till simply mixed.
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In a separate bowl, stir collectively the dry elements – sifted coconut flour, sweetener of alternative and baking powder. Then, add the dry to the moist elements and mix briefly till simply mixed. Do not over-mix.
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Let the batter sit for a couple of minutes in order that the coconut flour can take up the moisture. A thick batter will kind.
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Fastidiously fold the blueberries into the batter with a spatula, reserving some for the tops.
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Spoon the muffin batter right into a muffin pan lined with paper cups. Gently press the reserved blueberries on high. Bake at 180 Celsius for about 25 minutes or till golden on high and a toothpick inserted comes out clear.
Notes
For a good lighter dough, separate the eggs and whisk the egg whites till stiff peaks kind. Fold within the egg whites after you might have combined the dough. Then add the blueberries final.
Recent blueberries maintain collectively higher and do not get soggy like frozen blueberries. Do not stir frozen berries into the batter as a result of this causes the coconut oil to solidify.
Diet
Energy: 216kcalWhole Carbohydrates: 7.7gProtein: 7.1gFats: 17.1gFiber: 4.3gSugar: 1.7g
