These Coconut Flour muffins are 1-bowl, moist, buttery, and fluffy low-carb muffins with a young vanilla crumb. It’s merely the very best dairy-free and gluten-free blueberry muffin recipe to make use of coconut flour.
I’ve a ardour for coconut flour recipes. My favorites are the coconut flour brownies, coconut flour shortbread cookies, and my coconut flour pancakes for breakfast. However right now, I’m craving blueberry muffins, so right here’s a moist, fluffy, sugar-free muffin recipe utilizing coconut flour, eggs, coconut milk, and blueberries.
Why You Will Love These Coconut Flour Muffins
- Fast and simple 30-minute muffin recipe
- Gluten-free
- Dairy-free
- Sugar-free
- Keto low-carb accredited
- Nut-free
Substances For Coconut Flour Muffins
It’s very straightforward to make coconut flour muffins. It requires only some steps and simply 6 elements.
- Coconut Flour – Contemporary with no lumps. Be sure you fill the measuring cup with a spoon, then flippantly pack the coconut flour within the cup and swipe the additional on prime. You don’t need an excessive amount of coconut flour. The muffins shall be crumbly. Be taught easy methods to decide low-carb flour.
- Giant Eggs – The scale of the eggs is essential in making moist coconut flour muffins. In actual fact, coconut flour is excessive in fiber, and in case your eggs are small, the feel of the muffins shall be grainy and dry. Additionally, make sure that they’re at room temperature for the very best consequence.
- Full-Fats Canned Coconut Milk or half-half when you favor to make use of a dairy product. It’s important to make use of high-fat milk on this recipe, or the coconut flour muffins shall be dry.
- Melted Coconut Oil, melted ghee, or melted butter.
- Vanilla Extract – I’m utilizing one tablespoon of vanilla. It appears like quite a bit, however it can masks any coconut taste. You too can use lemon juice as an alternative. It goes so effectively with these coconut flour blueberry muffins.
- Blueberries – recent or frozen. If frozen, you may roll the blueberries into one tablespoon of coconut flour or cornstarch, so the blueberries don’t sink to the underside of the paper liners.
Skilled Ideas To Bake Muffins With Coconut Flour
- Measure elements with precision. To achieve making moist coconut flour muffins with bakery-style texture, you must use the precise quantity of liquid to dry elements. It is because coconut flour has 4 instances extra fiber than different flour. Subsequently, an excessive amount of coconut flour absorbs plenty of liquid, leading to dry muffins. For that, be sure you are utilizing massive eggs and cups to measure liquids.
- Use elements at room temperature. Deliver the eggs to room temperature for half-hour earlier than baking, and funky the coconut oil. This prevents the coconut flour from forming lumps.
- Shake the coconut flour to take away lumps. Coconut flour that has been saved for some time clumps up. Shake the canister to take away any lumps or break them together with your finger earlier than measuring the flour.
- Use recent coconut flour. Coconut flour that goes aside from the expiry date gained’t style good and it gained’t take up the liquid as a lot.
- Use full-fat elements – don’t swap canned coconut milk for carton coconut milk, or almond milk. Coconut flour have to be mixed with fatty milk or elements to ship moist, fluffy baked items.
Making The Coconut Flour Muffin Batter
It’s very straightforward to make coconut flour muffins. It requires only some steps and elements.
- Whisk the eggs, and sugar-free sweetener – you should use allulose or erythritol.
- Pour the cooled, melted coconut oil, vanilla extract, and canned coconut milk.
- Add the coconut flour and baking powder into the coconut flour muffin batter and maintain whisking.
- Whisk energetically to take away any lumps that will type.
- Fold in blueberries – if you’re making coconut flour blueberry muffins, or every other fruits or chocolate chips. Stir to include.
- Line a 12-hole muffin pan with muffin paper liners and use a cooking oil spray to flippantly oil the paper. Fill them evenly with the coconut flour muffin batter.
Baking Coconut Flour Muffins
Bake the coconut flour muffins for 30 to 35 minutes in preheated oven to 350°F (180°C). When the highest is flippantly golden brown and a toothpick inserted in the midst of the muffins comes out clear, the coconut flour blueberry muffins are prepared.
Let the muffins quiet down within the pan for a couple of minutes earlier than transferring them to a wire rack. Cool at room temperature on a rack earlier than consuming.
Regularly Requested Questions
Erythritol is among the sugar-free crystal sweeteners. On this recipe, it doesn’t solely convey sweetness but additionally texture.
Because of this, it could actually’t be swapped for a liquid sweetener like maple syrup, or the batter can be moist and sticky.
However it may be swapped for every other related crystal sweeteners like allulose, tagatose, or coconut sugar when you don’t thoughts the carbs.
Sadly not, this recipe doesn’t actually work with industrial egg replacers, flaxseed eggs, or chia eggs.
Extra Wholesome Muffins Recipes
In case you love wholesome muffins, I like to recommend you additionally strive these recipes:
Coconut Flour Muffins
3.6gWeb Carbs
These Coconut Flour muffins are moist, buttery, and fluffy low-carb muffins with a young vanilla crumb. It is merely the very best dairy-free and gluten-free blueberry muffin recipe to make use of coconut flour.
This recipe might comprise Amazon or different affiliate hyperlinks. As an Amazon Affiliate I earn from qualifying purchases.
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Preheat the oven at 350°F (180°C). Line a 12-hole muffin pan with paper liners, and oil them with cooking spray. Put aside.
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In a big mixing bowl, whisk eggs, vanilla extract, and sweetener till evenly mixed.
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Whisk in full-fat canned coconut milk and melted, cooled coconut oil till clean.
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Fold within the coconut flour, and baking powder and whisk vigorously till a clean lump-free batter kinds.
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Fold within the blueberries and stir with a spoon to evenly incorporate.
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Fill every muffin paper liner with the batter evenly.
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Bake the muffins at 350°F (180°C) for 30-35 minutes or till golden brown on prime and tooth decide inserted in the midst of the muffins comes out clear.
Find out how to retailer coconut flour muffins
- Fridge – quiet down the muffins on a rack and retailer as much as 1 week within the fridge in an hermetic container.
- Freezer – freeze in hermetic containers for as much as 1 month. Thaw at room temperature.
Serving: 1muffinEnergy: 130kcal (7%)Carbohydrates: 6.8g (2%)Fiber: 3.2g (13%)Web Carbs: 3.6gProtein: 4.6g (9%)Fats: 9.3g (14%)Saturated Fats: 6.9g (43%)Polyunsaturated Fats: 0.6gMonounsaturated Fats: 1.2gTrans Fats: 0.01gLdl cholesterol: 93mg (31%)Sodium: 89.1mg (4%)Potassium: 82.7mg (2%)Sugar: 2.2g (2%)Vitamin A: 140IU (3%)Vitamin B12: 0.2µg (3%)Vitamin C: 1.3mg (2%)Vitamin D: 0.5µg (3%)Calcium: 36.7mg (4%)Iron: 0.9mg (5%)Magnesium: 9.3mg (2%)Zinc: 0.4mg (3%)
About The Writer
Carine Claudepierre
Hello, I am Carine, the meals blogger, writer, recipe developer, printed writer of a cookbook and lots of ebooks, and founding father of Candy As Honey.
I’ve an Accredited Certificates in Vitamin and Wellness obtained in 2014 from Nicely School World (previously Cadence Well being). I am obsessed with sharing all my straightforward and engaging recipes which might be each scrumptious and wholesome. My experience within the discipline comes from my background in chemistry and years of following a keto low-carb eating regimen. However I am additionally effectively versed in vegetarian and vegan cooking since my husband is vegan.
I now eat a extra balanced eating regimen the place I alternate between keto and a Mediterranean Food plan
Cooking and Baking is my true ardour. In actual fact, I solely share a small portion of my recipes on Candy As Honey. Most of them are eaten by my husband and my two youngsters earlier than I’ve time to take any photos!
All my recipes are not less than triple examined to ensure they work and I take delight in protecting them as correct as attainable.
Browse all my recipes with my Recipe Index.
I hope that you simply too discover the recipes you’re keen on on Candy As Honey!