This Keto Beef Stroganoff Recipe is stuffed with essentially the most superb tender items of beef in a creamy mushroom sauce. It may be made quick or sluggish – that means it may be completed in half-hour for a fast weeknight meal, or sluggish cooked to perfection. I additionally give On the spot pot directions.
Keto Beef Stroganoff
I’ve been making this beef stroganoff recipe for at the least 15 years. It was one of many first recipes I realized to make after I was alone and I wished to impress my boyfriend (now husband)…it is a winner as a result of now it is his favourite dinner! The way in which I make it now’s similar to again then, simply the thickener is modified to one thing extra keto pleasant.
I choose to make my low-carb beef stroganoff low and sluggish with chunk sized items of stew meat, over the normal extra tender cuts (like sirloin or ribeye) which might be briefly seared. The value distinction between the 2 cuts of beef is kind of massive, with the stew meat or beef chuck roast being virtually half the worth of sirloin steak! However, I’ll present sluggish and quick directions so you may make keto beef stroganoff your favourite method.
Components wanted
Right here is every thing you want for keto beef stroganoff (the printable recipe card is towards the underside of this web page):
For sluggish beef stroganoff: beef stew meat or a boneless chuck roast reduce into smaller items (each from the identical a part of the cow, simply paying extra for much less work and the fats has been trimmed). Stew meat is normally packaged in too huge of chunks for me, so I reduce it smaller for sooner cooking (1 hour versus 2) and it is simpler to eat. I do the identical in my Keto Beef Stew.
Should you’re having bother discovering a complete boneless chuck roast sufficiently small (they’re normally 2-3 kilos), you may freeze the additional for one more dish.
For the 30 minute model: a young boneless steak reduce into skinny strips in opposition to the grain, comparable to prime sirloin steak, ribeye, or filet mignon.
All different substances on this recipe would be the similar whether or not cooking quick or sluggish.
Excessive warmth oil: to sear the meat. I am an avocado oil fan, however each olive oil or canola oil work as effectively. You wish to keep away from utilizing butter for this step as it can burn.
Butter: to prepare dinner the greens. Mushrooms and onion cooked in butter is a feast for the nostril. You must odor my Keto Cream of Mushroom Soup whereas it is cooking!
Greens: diced onion, minced garlic, and sliced contemporary mushrooms. The mushrooms are cremini, however also called child Bella mushrooms.
Beef inventory or broth: whichever you favor. I choose to make use of a beef broth focus for ease. You might additionally use bone broth.
Flavorings for the sauce: dijon mustard provides tang to the wealthy and creamy sauce and Worcestershire offers umami.
Xanthan gum: My thickener of alternative for keto. Options can be cornstarch (provides lower than 2 g carbs per serving). Make a cornstarch slurry with 1 tablespoon of cornstarch combined with 1 tablespoon of water. Stir into the sauce and permit to thicken earlier than deciding so as to add extra.
Bitter cream: use full-fat bitter cream for the last word consolation meals. A thick heavy cream may very well be used as a substitute (like in my Keto Hen Stroganoff) in addition to softened cream cheese or greek yogurt, however the taste will probably be barely completely different.
Methods to make keto beef stroganoff
The steps for quick or sluggish beef stroganoff are very comparable. The one distinction is we don’t have to let the tender steak strips prepare dinner for an hour just like the stew meat. Here is the right way to do all of it with step-by-step pictures!
- Brown the meat: As you may see above, the stew meat has been cooked at medium-high to excessive warmth to get a pleasant browned crust for additional taste. We do the identical remedy with stew meat and the thinly sliced steak. You’ll want to not overcrowd the pan whereas searing.
- Sauté the greens: After the meat is seared, take away it from the pan. Add the butter and the greens and prepare dinner them till they’re mushy. This takes about 8 minutes over medium warmth.
- Sauce it up: Now’s time so as to add the Worcestershire, dijon, and beef broth.
- For sluggish: Add the stew beef to the pot, carry to a simmer, cowl, and prepare dinner for 1 hour to tenderize the meat, then thicken the sauce.
- For quick: Thicken the sauce, then add the skinny steak again to the pan.
- Mood the bitter cream: If the bitter cream is not tempered, it may break (separate) when being added to the recent sauce. Put the bitter cream in a small bowl and spoon a couple of half cup (100ml) of the sauce with it.
- Stir within the bitter cream and serve.
Gradual cooker or On the spot pot beef stroganoff recipe
This keto beef stroganoff is well transformed to a sluggish cooker or On the spot pot recipe.
- Crock pot beef stroganoff: on step 2 above, switch the greens to the sluggish cooker after they’re tender, then add the broth, Worcestershire, dijon and cooked beef to the pot. Prepare dinner on low for 8 hours or excessive for 4 hours. Thicken the sauce, then proceed with the remainder of the steps as acknowledged above.
- On the spot Pot Stress Cooker: Comply with the steps precisely as above, however sauté straight within the prompt pot on excessive sauté. On step 3 when the meat is added to the sauce, prepare dinner on excessive strain for quarter-hour, then launch the strain by way of “fast launch.” Thicken the sauce, then mood the bitter cream earlier than including.
Serving and storage
Serve this simple keto beef stroganoff with cauliflower rice, keto mashed cauliflower, or zucchini noodles as low-carb pasta for individuals following a keto weight-reduction plan. Others might want mashed potatoes or a mattress of egg noodles.
Meal prep: Double the recipe, or make 2 batches for an excellent meal prep recipe.
Retailer leftovers within the fridge in an hermetic container for as much as 4 days.
Freezing: Enable the meat stroganoff to chill earlier than freezing after which retailer in an hermetic container. It may be frozen for as much as 3 months. The evening earlier than you wish to serve it, defrost within the fridge in a single day and reheat on the range prime.
It is a one-pot meal the entire household will love, keto or not. It is very easy to accommodate for these eager to eat low-carb, or for many who aren’t! Should you’re in the identical boat as me, your loved ones might take pleasure in my assortment of fast weeknight meals. Most are going to be excellent for households who’ve low carb and non low carb mouths to feed.
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Comforting Keto Beef Stroganoff Recipe – Quick or Gradual
This Keto Beef Stroganoff Recipe is stuffed with essentially the most superb tender items of beef in a creamy mushroom sauce. This scrumptious meal could be made quick or sluggish – that means it may be completed in half-hour for a fast weeknight meal, or sluggish cooked to perfection.
Servings: 4
Energy: 475
Components
- 2 ½ tablespoons avocado oil or olive oil, divided
- 1 pound beef stew meat or chuck roast, reduce into chunk sized items, or thinly sliced steak (observe 1)
- salt and pepper
- 2 tablespoons butter, unsalted or salted
- ½ cup diced onion, white or yellow
- 1 clove garlic, minced
- 8 ounces sliced brown mushrooms (child Bella)
- 1 tablespoon Worcestershire sauce
- 1 teaspoon dijon mustard
- 2 cups beef broth, inventory or bone broth
- ½ teaspoon xanthan gum (click on right here to see my favourite model on Amazon), (observe 2)
- ½ cup bitter cream, (observe 3)
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Directions
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Sear the meat: Warmth a big pot over medium-high warmth. Add 2 tablespoons (28g) of oil to the pot. When the oil begins to shimmer, add solely ½ of the meat to not overcrowd the pan (stew meat or steak). Season with salt and pepper and sear on all sides till a brown crust kinds, about 4-5 minutes. Be aware: In case your pan does not appear sizzling sufficient, improve to excessive warmth. Take away from the pot to a plate and proceed with the remainder of the meat. Put aside.
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Scale back the warmth to medium and add the butter, diced onion, garlic, and mushrooms. Season with salt and pepper. Prepare dinner, stirring sometimes, till the mushrooms are mushy, about 8 minutes. Stir within the Worcestershire sauce, dijon mustard, and beef broth.
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For sluggish on the range prime (see notes for sluggish cooker or On the spot pot directions): Stir within the seared stew meat with any amassed juices to the pot. Scrape any browned bits from the underside of the pan with a picket spoon. Deliver to a boil, then scale back to a simmer. Cowl with a lid and let simmer for 1 hour, stirring sometimes, or till the stew meat is tender.
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For quick: Thicken the sauce, then add the steak again to the pot. Proceed with including the bitter cream and serving.
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Thickening the sauce: In a small bowl, mix the remaining ½ tablespoon (7g) of oil with the Xanthan gum (this prevents clumping). Stir into the stroganoff and proceed to simmer for a couple of minutes extra to thicken. Be aware: the sauce will proceed to thicken with the addition of the bitter cream and because it cools. See notes for an alternate thickener.
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Mood the bitter cream earlier than including: Earlier than including the bitter cream, it must be tempered so it does not break. In a small bowl, mix the bitter cream with about ½ cup (100ml) of the recent broth from the pot. Stir effectively, then stir it into the stroganoff. Season the stroganoff with salt and pepper to style. Take away from the warmth and serve.
Jennifer’s ideas
- Beef:Â The stew meat normally is available in 1 to 2 inch chunks, however I like to chop it even smaller so it cooks extra shortly. Â You might additionally purchase a beef chuck roast (cheaper worth per pound) and reduce it your self. Â Use thinly sliced (in opposition to the grain) prime sirloin, ribeye, or filet mignon for a quick preparation. Â
- Xanthan gum different: Make a slurry with 1 tablespoon (8g) of cornstarch combined with 1 tablespoon of water. Stir into the sauce and permit to thicken earlier than deciding so as to add extra. Â The addition of 1 tablespoon cornstarch provides lower than 2 carbs per serving.
- Bitter cream: use full-fat bitter cream for the last word consolation meals. A thick heavy cream may very well be used as a substitute in addition to softened cream cheese or greek yogurt, however the taste will probably be barely completely different.
- Make it lighter:Â Utilizing mild bitter cream, 1 tablespoon of butter as a substitute of two, and 1.5 tablespoons of oil as a substitute of two.5 will carry the energy per serving right down to 390, and the fats right down to 29 grams. Â Carbs and protein stay the identical.
- Serving: Â Historically that is served with buttered egg noodles, mashed potatoes, rice or French fries. Â For serving keto beef stroganoff, I’d advocate zucchini noodles, cauliflower mash, or spaghetti squash.
- Storage: Retailer leftovers within the fridge in an hermetic container for as much as 4 days.Â
- Freezing: Enable the keto beef stroganoff to chill earlier than freezing it in an hermetic container. It may be frozen for as much as 3 months. While you’re able to eat, defrost within the fridge in a single day and reheat on the range prime.
- Gradual cooking: on step 2 above, switch the greens to the sluggish cooker after they’re tender, then add the broth, Worcestershire, dijon and stew meat to the pot. Prepare dinner on low for 8 hours or excessive for 4 hours. Thicken the sauce, then proceed with the remainder of the steps as acknowledged above.
- On the spot Pot: Comply with the steps precisely as above, however sauté the meat straight within the prompt pot on excessive sauté. On step 3 when the meat is added to the sauce, prepare dinner on excessive strain for quarter-hour, then launch the strain by way of “fast launch.” Thicken the sauce, then mood the bitter cream and add to the sauce.
Servings: 4
Diet per serving
Energy: 475 | Carbohydrates: 6g | Protein: 26g | Fats: 38g | Fiber: 1g
Diet is offered as a courtesy solely. Please re-calculate by yourself with the substances and quantities you used for essentially the most correct knowledge.
