You have seemingly heard suggestions from well being specialists surrounding the timing of meals. Whether or not your endocrinologist has inspired consuming breakfast inside an hour of waking for wholesome blood sugar stability or your dietitian has recommended giving your physique ample time to digest meals earlier than you fall asleep, the subject of once we eat appears to have an effect on metabolism.
A scientific hyperlink between weight problems and late consuming is nicely established, however the precise mechanism of this affiliation has considerably stumped scientists. Evidently, the timing of meals might have a bigger influence on metabolic well being than we thought, in response to a brand new examine from Cell Metabolism.