Correct Hydration is Extra Essential As We Age – BionicOldGuy

Peter Attia’s weblog lately had an attention-grabbing article on the significance of hydrating effectively as we age. Analysis exhibits our thirst response turns into much less dependable and we might not robotically drink sufficient based mostly on thirst alone. So it is very important keep in mind to hydrate extra usually. There may be an reverse drawback referred to as hyponatremia, nevertheless, which might happen in individuals who drink numerous fluid and likewise sweat so much, however don’t absorb sufficient sodium. So it’s additionally necessary to look at your sodium consumption, particularly when exercising within the warmth. This was first found by Professor Tim Noakes (reference right here). It particularly grew to become an issue as extra beginner athletes had been doing occasions like marathons. This may make individuals sweat for a number of hours. Pointers on the time had been to drink on a schedule even when not thirsty, however satisfactory sodium consumption was not emphasised sufficient.

I had a wake-up name about hydration in my late 50s. I went for a tough three-hour bike journey on a scorching day. Once I received dwelling, I used to be headed for the bathe, with my good chilly restoration drink in my hand, after I fainted and wakened on the ground. I used to be unharmed, luckily, however have watched my hydration standing on scorching days ever since. I additionally take electrolyte tablets to stop doable hyponatremia throughout lengthy exercises.