This fluffy cottage cheese omelette is a simple and high-protein breakfast. It’s a tasty, satisfying meal that is going to maintain you energised all morning!
Many individuals make scrambled eggs relatively than omelettes as a result of they assume that omelettes are troublesome. However that is simply not true! We’re self-taught house cooks and make omelettes on a regular basis. They’re easy, and I’m going to point out you the right way to whip up this cottage cheese omelette in simply 10 minutes. It is my present favourite!
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Why This Recipe Works
Large on taste. I combine the cottage cheese into the omelette itself, which makes it style wealthy and creamy. After which I fill it with cottage cheese as nicely. The cheese curds soften inside the recent omelette and style a little bit like ricotta. It is simply irresistible.
Protein-rich. The second factor that I like about this omelette recipe is that it accommodates greater than 30 grams of protein! It’s because cottage cheese is excessive in protein (and naturally, so are eggs). I’ve been growing the quantity of protein in my food regimen and I’ve been feeling so energised. Listed below are causes why consuming extra protein is a good suggestion.
Low in carbs. Final however not least, this recipe is of course keto with solely 4.3g web carbs per portion.
Components
- Eggs – I used giant eggs.
- Cottage cheese – I choose the delicate style of full-fat cottage cheese. A low-fat cottage cheese will work simply as nicely if you’d like a decrease calorie rely.
- Parmesan – This isn’t a vital ingredient, but it surely provides a beautiful taste to the omelette.
- Salt, pepper and chopped chives plus olive oil for frying
See the recipe card for full info on elements and portions.
Directions
Let’s make a cottage cheese omelet! Listed below are the essential steps.
STEP 1: Mix the eggs, 2 tablespoons of cottage cheese and all of the parmesan, salt and pepper till fluffy and easy.
STEP 2: Prepare dinner the egg combination till it’s set across the edges however nonetheless smooth on the highest. You may tilt the pan and raise the sides to let the raw egg run to the underside to hurry up the method.
Chef Katrin Recommends
If you make this recipe for the primary time, prepare dinner it over low warmth relatively than medium. This does improve the cooking period by as much as 5 minutes, however it is going to be certain that the omelette doesn’t over-brown. Low and gradual is all the time safer.
STEP 3: Final, spoon the remaining cottage cheese onto one half of the omelette and fold it over.
Slide it onto a plate, prime with chopped chives (spring onions are additionally beautiful) and luxuriate in.
Recipe Notes
#1 The key to an excellent omelette is a top quality non-stick pan. Spend money on a great one – it is going to make you content for years.
#2 I didn’t cowl the pan with a lid whereas I used to be cooking the omelette. Remember that when you do prepare dinner the egg combination with the lid on, it is going to prepare dinner sooner.
#3 I like my omelettes greatest when the egg is smooth on prime. To prepare dinner an omelette absolutely, flip it earlier than folding.
Add-Ins
This cottage cheese omelette is ideal in its simplicity. See it as a place to begin in your taste experiments. Listed below are a couple of concepts:
Spinach. That is the most well-liked traditional omelet filling. Saute contemporary spinach leaves with chopped garlic in a separate pan till they wilt and the water evaporates. Then, add it on prime of the cottage cheese proper earlier than serving.
Mushroom. Fry the sliced mushrooms with garlic and chopped scallions.
Ham and cheese. I like to recommend grated cheddar cheese and chopped ham (or bacon).
Notice: All fillings will also be added on to the omelette combination, like on this egg white omelette. Simply make sure to fry any greens first till they’ve launched their liquid and will not make the omelette soggy.
Serving Suggestion
Inexperienced leaves. A handful of rocket salad or lettuce appears to be like fairly and is a traditional facet for omelettes.
Sauces. My avocado unfold will add restaurant high quality. For a fiery kick, add a splash of sizzling sauce.
Toast. I’ve a 90 second keto toast that is the proper recipe when you simply desire a single slice. If carbs are usually not a priority, sourdough bread is the way in which ahead.
Need much more protein? Pair it with my cottage cheese smoothie!
Storage
This cottage cheese omelette is greatest loved immediately. Nonetheless, I just lately ate mine chilly (it is a lengthy story). I believed it nonetheless tasted nice – identical to you possibly can eat a quiche cold and warm.
Retailer leftovers within the fridge for as much as 3 days. Do not reheat the omelette as a result of this might dry out the eggs and make them style rubbery.
Extra Excessive Protein Egg Recipes
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Recipe
Cottage Cheese Omelette (Simple, Excessive Protein)
from Sugar Free Londoner
Need a high-protein breakfast that is huge on taste? Make this cottage cheese omelette! Easy, tasty and prepared in simply 10 minutes.
Notice: The servings slider solely adjustments the primary quantity in every line and never any subsequent quantities. Please make your individual calculations the place crucial.
Directions
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Crack the eggs into a big mixing bowl. Add 2 tablespoons of cottage cheese and all of the parmesan, salt and pepper. Whisk with an electrical mixer till easy.
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Warmth the oil in a 9-inch non-stick frying pan. Cut back the warmth to medium/low. Pour the egg combination into the pan and swirl the pan round to coat the underside. Prepare dinner for 7-8 minutes or till the egg is generally set. **see notes
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Spoon the remaining cottage cheese onto one half of the omelette. Fold the omelette and hold it within the pan for one more minute till the cottage cheese is lukewarm.
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Slide the omelette onto a plate. Prime with chopped chives and serve immediately.
Notes
For a smaller omelette, cut back to 2 eggs, 1 tablespoon of parmesan and 1 tablespoon of cottage cheese within the egg combination.
** To assist the omelette prepare dinner sooner, raise the sides of the omelette whereas tilting the pan to let the liquid egg combination on prime circulation beneath.
Possibility so as to add sauteed spinach, mushrooms or ham and cheese on prime of the cottage cheese filling.
Vitamin
Energy: 406kcalComplete Carbohydrates: 4.3gProtein: 32.5gFats: 25.9gSaturated Fats: 9.1gSugar: 2.7g
