This cottage cheese pizza bowl recipe is a excessive protein lunch or snack that satisfies pizza cravings with out the carbs. It takes simply 14 minutes within the oven or 1 minute within the microwave!
Have you ever seen the newest TikTok hype – cottage cheese pizza bowls? Usually, I’m not one for social media developments, however this concept did appear tremendous enjoyable and sounded so good I needed to give it a strive.
Right here is my model of a crustless pizza bowl with cottage cheese. Not like the unique, which is made within the microwave, I baked mine within the oven. I believe the flavors are higher that means. Nevertheless, I additionally record microwave directions additional down within the submit.
Whichever methodology you select, this can be a fast and simple lunch that tastes surprisingly like pizza, with out the carbs. You’ll be able to eat it straight from the bowl, or use it as a dip with crackers and vegtables equivalent to peppers or celery sticks.
For extra cottage cheese recipes, strive my cottage cheese omelette or this cottage cheese smoothie.
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What’s To Love About This Recipe
Fast and simple – You’re getting all of the style of a pizza with out having to knead dough. This can be a low effort snack, lunch or dinner with solely 6 minutes of prep. It cooks within the microwave in 1 minute!
Wholesome and excessive protein – It is not typically that you would be able to name something containing the phrase “pizza” wholesome. Effectively, this recipe is wholesome, at the very least in my e book. Cottage cheese is excessive protein, low calorie and nutritious. One pizza bowl comprises 21 grams or protein. Learn extra in regards to the well being advantages of cottage cheese right here.
Nice for meal prep – By baking the cottage cheese bowls in particular person ramekins, you may prep a number of days of meals in a single go. Then, simply warmth every portion within the microwave when wanted.
Household-friendly – This recipe is nice for anybody on a low carb or Keto weight loss plan, as a result of it’s only 6.5g web carbs. However additionally it is a success with children – my carb-loving youngsters thought it was scrumptious.
Substances
Here’s what you want:
- Cottage Cheese – I’m utilizing blended cottage cheese for the recipe. The graceful texture works higher right here than the cottage cheese curds.
- Parmesan – This provides taste within the cottage cheese combination.
- Seasonings – Italian seasoning or dried oregano.
- Marinara – I used my keto pizza sauce, which is tremendous tasty and takes minutes to make. After all, a shop-bought marinara sauce may even work. Simply test the label to ensure the sauces do not include any hidden sugars and are keto pleasant. Or, merely use tomato passata seasoned with garlic, salt, pepper and basil.
- Mozzarella – Full fats grated mozzarella or half skim mozzarella cheese – you resolve.
- Cured Ham – I like pizza with Parma ham. You’ll be able to swap out the ham for pepperoni and even chorizo.
- Basil – Contemporary basil appears fairly and tastes nice with pizza.
- Olive oil – for greasing the ramekins. I used a fruity additional virgin olive oil.
See the recipe card for full data on components and portions.
Directions
It’s actually easy to make cottage cheese pizza bowls. Listed below are the essential steps. Scroll all the way down to the recipe card for the detailed methodology and vitamin data.
STEP 1
Mix the cottage cheese in a big mixing bowl with an electrical blender or with a meals processor till clean.
STEP 2
Stir within the parmesan and seasonings.
STEP 3
Fill the cottage cheese combination into 4 ramekins that you’ve got greased with additional virgin olive oil.
STEP 4
Spoon marinara sauce over the blended cottage cheese combination.
STEP 5
Add mozzarella into the bowls.
STEP 6
Put a slice of cured ham on high.
STEP 7
Bake the pizza bowls within the preheated oven till piping scorching inside, the mozzarella has melted absolutely and the ham is starting to show crisp.
Chef Katrin’s Tip
The pizza bowls are somewhat runny recent out of the oven. That is regular! The combination thickens because it cools.
Microwave Technique
You’ll be able to simply make a single portion of this recipe within the microwave. Use solely ¼ of the components and observe these steps:
- Mix the cottage cheese curds till creamy. Stir within the parmesan and seasoning.
- Layer the combination in a microwave-safe bowl adopted by the tomato sauce, chopped ham and shredded mozzarella.
- Microwave on excessive for 60 seconds or till the cheese is melted and every thing is piping scorching.
Variations
You’ll be able to change up this cottage cheese pizza bowl recipe similar to you may a daily pizza. Listed below are some concepts to strive:
Spices – Add a pinch of chili flakes to the creamed cottage cheese for a fiery kick. Or, add garlic powder, onion powder or black pepper.
Veggies – Our private favourite variations are black olives, capers, artichoke hearts, mushrooms or peppers. Pan-fry mushrooms or peppers prematurely in order that they prepare dinner correctly and do not flip the dip watery.
Extra protein – Shredded cooked hen, chopped meatballs style good on this pizza bowl.
Completely different cheeses – Strive cheddar, pecorino and even feta cheese for a Greek model.
Final however not least, be happy to stir the tomato sauce and some other components immediately into the cottage cheese. Completely different look, similar nice style.
Recipe FAQs
Probably not. Cottage cheese has a gentle taste and that is coated fully by the extra intense pizza flavors. I discover that most individuals have a difficulty with the feel of the curds anyway and never with the cottage cheese style. And, on this recipe we’re whipping the cottage cheese till it’s fully clean – in order that downside is solved.
No, the recipe additionally works with out mixing the cheese. If you wish to omit this step, I like to recommend utilizing small curd cottage cheese.
Sure. Airfry the pizza bowls at 350F / 180C for round 10 minutes.
You’ll be able to swap out the cottage cheese for ricotta.
Serving Suggestion
As talked about above, this cottage cheese pizza dip is nice with crackers or bread. Merely scoop it up with one of many following:
For a wholesome lunch, I wish to pair it with chopped peppers, celery sticks, with a giant handful of rocket salad or a grunchy inexperienced salad.
Once I simply desire a fast snack, I’m additionally recognized to easily get pleasure from a cottage cheese pizza bowl all by itself – with a spoon, straight from the bowl!
Storage And Meal Prep
To prep a bigger portion, use a casserole dish as an alternative of particular person bowls. The strategy is identical. Bake till piping scorching and the cheese is melted.
Retailer any leftover pizza bowls within the fridge for as much as 3 days in an hermetic container. I do not suggest to maintain it any longer. The cottage cheese combination begins to separate somewhat after that and releases water.
I do not suggest freezing this recipe. It modifications the feel of the cottage cheese combination. After defrosting, it turns into grainy.
Extra Low Carb Pizza Recipes
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Recipe
Cottage Cheese Pizza Bowl Recipe
from Sugar Free LondonerExcessive in protein and low in carbs, cottage cheese pizza bowls are a scrumptious and fast resolution to pizza cravings. Get pleasure from along with your favourite pizza toppings!
Notice: The servings slider solely modifications the primary quantity in every line and never any subsequent quantities. Please make your personal calculations the place vital.
Directions
Oven Technique (Makes 4 Servings)
Preheat the oven to 400F / 200C electrical (350F / 180C fan) and spray 4 ramekins or oven-proof bowls with olive oil.
Mix the cottage cheese in a meals processor or in a big mixing bowl utilizing an electrical blender or stick blender till creamy. Add the parmesan cheese and dried herbs and blend nicely.
Spoon the cottage cheese combination into the ramekins. Subsequent, add a layer of marinara sauce after which a layer of mozzarella cheese. Prime with parma ham.
Bake within the oven for 12 minutes or till the combination is piping scorching and the cheese is melted. Serve with recent basil and non-obligatory crackers.
Microwave Technique (Makes 1 Serving)
Mix ½ cup cottage cheese till creamy. Stir in 1 tablespoon parmesan and ¼ teaspoon of herbs.
Layer the combination in a microwave-safe bowl which you will have sprayed with olive oil. Comply with with 3 tablespoons of marinara, chopped parma ham and mozzarella cheese.
Microwave for 1 minute or till piping scorching and the cheese has melted.
Notes
Vitamin
Energy: 272kcalComplete Carbohydrates: 7.1gProtein: 21.1gFats: 17.7gSaturated Fats: 5.8gSodium: 731mgFiber: 0.6gSugar: 4.6g
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