Cottage Cheese Smoothie (Excessive Protein!) – Sugar Free Londoner

This raspberry cottage cheese smoothie is a refreshing breakfast or post-workout shake. It’s naturally wealthy in protein, luxuriously creamy and tremendous wholesome. Prepared in 3 minutes and solely 5 components!

I’m all the time wanting so as to add extra protein to my weight-reduction plan and have discovered a brand new greatest buddy – cottage cheese!

We prefer it on bread with candy and savoury toppings and I’ve been making whipped cottage cheese, which is a deliciously easy dip.

However the most effective information is that I’ve found how good blended cottage cheese is in smoothies. It provides an unbelievable creamy texture and it has a splendidly recent, barely tangy flavour, just like Greek yogurt.

We’ve been making this raspberry smoothie a number of occasions this week. My youngsters have been asking for it each morning!

Soar to:

Why This Recipe Works

Nutritious. This recipe ought to actually be referred to as a cottage cheese protein shake. It comprises nearly 14 grams of protein per portion! In my view, it is a nice pure choice for protein powder. Add the nutritional vitamins from the fruit, and you have got your self a nutritious and wholesome drink that may set you up for the day.

Simple. There are simply 5 components within the recipe, and all of them are fridge or pantry staples. Additionally, it takes minutes to whip up this drink and there are limitless methods to regulate it to your individual preferences. It’s unattainable to mess it up.

Elements

Cottage cheese – Use full-fat cottage cheese – it tastes gentle, with a touch of saltiness. The low-fat variations are noticeably bitter.

Frozen raspberries – Frozen fruit make the drink refreshingly chilly. It’s attainable to make use of recent raspberries as an alternative when you additionally throw in just a few ice cubes.

Banana – This provides sweetness to the recipe. Select a really ripe banana. It ought to have loads of brown spots on the pores and skin. Should you don’t love bananas, substitute this with a sweetener of your alternative. I’m itemizing concepts within the “Sweetness” part additional down.

Almond milk – That is my go-to milk. After all, any milk is okay to make use of. Or, simply use water.

Vanilla extract – Provides a beautiful heat be aware to the drink and mellows out the tartness of the raspberries.

Gear Wanted

I used my Vitamix, which makes smoothies extremely easy. Excessive-speed blenders like Vitamix or Ninja will all the time yield a creamier outcome, however you should use any blender to make a smoothie like this.

Directions

It is extremely easy to make a cottage cheese smoothie. I am positive you may guess what the steps are!

Scroll right down to the recipe card for ingredient quantities and dietary info.

Step 1

Put all components right into a blender, including the milk first, the cottage cheese and vanilla second and the fruit final. I additionally like to cut the banana to hurry up the blending course of.

Step 2

Mix till easy. If essential, scrape down the perimeters and proceed mixing till every little thing is totally included and the smoothie is a vibrant, uniform pink.

Skilled Tip

When making smoothies, all the time add the liquids and the moist stuff first. This helps to maneuver the opposite components across the blade, and nothing will get caught on prime.

Including arduous and dry components to the blender first can create a vacuum across the blade. This implies nothing will get blended and the machine runs scorching.

Variations

Sweetness

This shake tastes recent and fruity fairly than candy. Should you favor a sweeter drink, use a complete banana fairly than simply half.

You too can add a tablespoon of honey or maple syrup.

To extend sweetness with out including any additional carbs, add a powdered sweetener. Allulose is an efficient choice as a result of it dissolves similar to sugar.

Add-Ins

This smoothie with cottage cheese might be the start line for numerous variations.

I usually add a tablespoon of almond butter to extend the fats content material. Or, use ¼ avocado.

To up the fiber content material and make the recipe spoonable, add a tablespoon of flaxseed or chia seeds. Voilà, you’ve got bought your self a smoothie bowl!

For an additional protein increase, be happy so as to add a scoop of your favorite protein powder.

I’ve additionally examined including a handful of spinach. While this doesn’t change the style, it does change the color to a muddy brown. My tip? Serve in a cup fairly than a glass.

Recipe FAQs

Cottage Cheese 101

Beneath I’m answering frequent questions on this scrumptious ingredient.

What’s cottage cheese?

It’s a gentle, white, recent cheese. It isn’t ripened or aged to vary its flavour. It’s made out of the curds of cow’s milk.

Is cottage cheese good for weight reduction and well being?

Sure. It’s low in energy and nutritious on the identical time. It’s excessive in protein and low in carbs. Over 70% of the energy within the cheese come from protein. This implies it might probably assist you to acquire muscle mass. Learn extra concerning the well being advantages of cottage cheese.

Can I exploit cottage cheese as an alternative of yogurt in a smoothie?

Sure, you may! Since it’s firmer than yogurt, it’s possible you’ll want so as to add just a little extra milk to loosen the smoothie.

Serving Suggestion

This can be a mild but satisfying breakfast drink. Should you favor a extra substantial meal within the morning, pair the smoothie with a serving of good scrambled eggs or one in all these coconut flour banana muffins.

Storage

Smoothies all the time style greatest whenever you drink them immediately. And, since making them so fast, there isn’t any actual want to arrange them forward.

Nevertheless, storing this smoothie within the fridge for as much as 1 day is feasible. I like to recommend overlaying it with clingfilm (see picture above). I press the clingfilm instantly onto the drink so there are not any air bubbles. This fashion, the smoothie doesn’t oxidise or change color. Stir it earlier than serving in case it separates.

Extra Wholesome Smoothie Recipes

Listed below are extra wholesome smoothie recipes that we love:

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