A simple recipe for essentially the most scrumptious and creamy butter beans! The beans are merely flavored with garlic and dried herbs, however they pack a lot taste.
Butter beans (additionally referred to as lima beans) are completely scrumptious in easy recipes like this Greek gigantes plaki. The creamy butter bean recipe I’m sharing right here might be even less complicated however simply as scrumptious. So scrumptious, the truth is, that you simply is perhaps scooping the beans out of the pot together with your fingers to eat them. Simply sayin’.
These butter beans work fantastically as a aspect to almost any entree, or they will do heavy responsibility as a important dish on their very own, with a aspect of crusty bread. Attempt ’em and remember to tell us within the feedback under!
Desk of Contents
Why you’ll love these butter beans
- Creamy and savory. The butter beans cook dinner up completely tender and creamy, and the herbs add tons of smoky, mouthwatering taste.
- Straightforward recipe. The recipe wants only a handful of pantry substances.
- Versatile aspect dish. You possibly can serve these butter beans as a aspect with practically any entree, particularly as an alternative of mashed potatoes. However they’re an important meal on their very own too, loaded as they’re with protein and fiber.
- Gluten-free, vegan, nut-free and soy-free recipe.
Components
- Butter beans or giant lima beans. Use the dried white lima beans, not the frozen inexperienced lima beans from the freezer part of the grocery store. When you have canned giant limas, these will work too. Lima beans are extraordinarily wholesome, like all legumes. They’re an important supply of soluble fiber and protein and assist in enhancing digestive well being and coronary heart well being, amongst many advantages.
- Further virgin olive oil. You possibly can substitute with any oil, together with avocado oil and grape seed oil.
- Herbs: Garlic, dried oregano, bay leaves and contemporary parsley. You possibly can substitute the oregano with dried basil, sage, rosemary or thyme. Or use a mixture of herbs.
- Greens: onions, carrots, celery and inexperienced bell peppers.
- Vegetable inventory or vegetable broth. Use water if you do not have this.
- Non-obligatory ingredient: vegan butter. This isn’t mandatory nevertheless it additional enhances the flavour and texture of the butter beans. I like stirring in only a tablespoonful.
Time-saving tip
- If you do not have time to soak the beans in a single day or simply forgot, do a fast soak. Carry water to a boil in a big pot. Add the beans to it, return to a boil, then flip off the warmth and let the beans stand for an hour. Drain and use.
Serving ideas
These creamy beans work fantastically as a aspect dish or a important course. Serve with one of many following:
Storage directions
- Refrigerate: Place the butter beans in an hermetic container and retailer within the fridge for as much as 4 days.
- Freeze: Freeze the cooked beans for as much as three months in a freezer-safe container.
- Reheat. Warmth the thawed butter beans over stovetop or within the microwave oven till warmed by.
Extra yummy white bean recipes
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Creamy Butter Beans
A simple recipe for essentially the most scrumptious and creamy butter beans! The beans are merely flavored with garlic and dried herbs, however they pack a lot taste.
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Servings: 6 servings
Energy: 219kcal
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Directions
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Soak the butter beans in a bowl with water to cowl by no less than two inches. Let stand in a single day or no less than for six hours till the butter beans have doubled in dimension. Drain out the water.
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Place olive oil and garlic in a big pot or Dutch oven. Flip warmth to medium low and saute for a minute.
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Stir within the greens: onions, celery and carrots. Add a pinch of salt and floor black pepper to style. Saute for 5 minutes over medium warmth or till the greens are partly tender. We’re not seeking to brown them.
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Stir within the soaked, drained butter beans, oregano and bay leaves. Combine nicely.
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Add the vegetable inventory or water to the pot and blend nicely. Carry to a boil, then flip warmth all the way down to a simmer and canopy the pot. Let the beans cook dinner 30-40 minutes or till they’re tender.
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Use a ladle to mash just some butter beans. It will assist thicken the sauce. Add salt if wanted and stir within the vegan butter right now, if utilizing. Stir within the parsley. Flip off warmth. The sauce will thicken additional because the beans stand.
Diet
Energy: 219kcal | Carbohydrates: 36g | Protein: 10g | Fats: 5g | Saturated Fats: 1g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 3g | Trans Fats: 0.3g | Potassium: 931mg | Fiber: 10g | Sugar: 7g | Vitamin A: 3804IU | Vitamin C: 27mg | Calcium: 64mg | Iron: 4mg
