These Keto Mashed Potatoes are so creamy and easy and solely use 4 easy substances. Cauliflower puree achieved proper makes the very best low carb potato substitute. This recipe is so tasty, you may be combating for the final spoonful!
Keto Mashed Potatoes
Should you’re questioning what the very best low-carb substitute for conventional mashed potatoes is – that is it. On this keto cauliflower mash recipe, steamed cauliflower is mixed with butter, cream cheese, and parmesan cheese. For my part, it’s the excellent aspect dish for weeknight dinners and particular events.
Someday mashed cauliflower can have a definite cauliflower style. To get as near the flavour of normal mashed potatoes as doable, we’ve got to ensure they’re flavored nicely. To get the precise texture, we’ve got to ensure we steam them very nicely.
What you want
This is what you want for this keto mashed potatoes recipe (the printable recipe card is towards the underside of this web page):
1 giant head of cauliflower: My cauliflower yielded 1 ½ kilos of florets. Frozen cauliflower can be utilized, however frozen might yield actually unfastened keto mashed cauliflower. Frozen wouldn’t take as lengthy to cook dinner as a result of it’s pre-cooked earlier than freezing. Contemporary or frozen cauliflower rice would require a distinct cooking technique.
2 tablespoons butter, 2 ounces cream cheese, ¼ cup grated parmesan cheese
Seasoning: Salt and black pepper to style. You may additionally add ½ teaspoon garlic powder.
Topping choices: Shredded cheddar cheese, contemporary herbs, bitter cream, chives or inexperienced onions, garlic butter, or bacon.
The right way to make creamy keto mashed cauliflower
It’s actually necessary to cook dinner the cauliflower florets till they’re so delicate they’re falling aside. It will guarantee your mashed cauliflower is admittedly creamy and never lumpy. My favourite means to do that is with a steamer basket both within the Immediate Pot or in a big pot with 1 cup of water.
As soon as your cauliflower is cooked, it is time to make the mash. My most well-liked technique for pureeing cauliflower is to make use of a meals processor. This gives you creamy cauliflower mash that melts in your mouth. It is also nice as a result of you’ll be able to put your cooked cauliflower with your entire different remaining substances within the meals processor without delay.
Different strategies can be utilizing an immersion blender (might be cumbersome) or a potato masher (will in all probability yield lumpy keto cauliflower mash).
Take a look at how easy and creamy this scrumptious mashed cauliflower appears! This mash, topped with somewhat little bit of melted butter (actually drives residence that buttery taste) and a few pork chops with keto gravy is a dinner I can not resist!
Professional tip: I by no means advocate including any liquids similar to heavy cream, rooster broth, or almond milk as the surplus moisture will make your mash thinner.
Serving:
HUNGRY FOR MORE EASY RECIPES? Click on right here to subscribe to my publication and get my 80+ recipe e-cookbook completely FREE!
Creamy Keto Mashed “Potatoes” Recipe
These Keto Mashed Potatoes are so creamy and easy and solely use 4 easy substances. Cauliflower puree achieved proper makes the very best low carb potato substitute. This recipe is so tasty, you may be combating for the final spoonful!
Servings: 6
Energy: 114
Forestall your display from going darkish
Substances
- 1 giant head cauliflower (yields about 1.5 kilos of florets)
- 2 tablespoons butter
- 2 ounces cream cheese softened
- ¼ cup grated parmesan cheese
- salt and pepper to style
Directions
Steam the cauliflower florets
-
Add about 1 inch of water and a steamer basket to a big pot with a lid. Add the cauliflower florets to the steamer basket and warmth over excessive warmth, till the water begins to boil. Scale back to a simmer and canopy with the lid. Prepare dinner till the cauliflower could be very delicate, about 7-10 minutes.
-
Alternatively, add 1 cup of water, steamer basket, after which the cauliflower to the moment pot. Shut the lid, set to sealing, and cook dinner beneath excessive strain for five minutes. When the time is up, fast launch the strain and take away the lid when the pin drops.
Make the keto mashed potatoes
-
Meals processor: To the meals processor cup add the steamed cauliflower, butter, cream cheese, and grated parmesan. Pulse till easy. Season with salt and pepper to style.
-
Immersion blender: Add the cauliflower florets to a big mixing bowl. Use the immersion blender to mash the florets. stir within the remaining substances and season with salt and pepper to style.
Jennifer’s ideas
- Cauliflower: Frozen cauliflower can be utilized, however frozen might yield actually unfastened keto mashed cauliflower. Frozen wouldn’t take as lengthy to cook dinner as a result of it’s pre-cooked earlier than freezing. Contemporary or frozen cauliflower rice would require a distinct cooking technique.
- Storage: in an hermetic container within the fridge for as much as 4 days.
Servings: 6
Vitamin per serving
Energy: 114 | Carbohydrates: 6g | Protein: 3g | Fats: 8g | Fiber: 3g
Vitamin is supplied as a courtesy solely. Please re-calculate by yourself with the substances and quantities you used for essentially the most correct knowledge.
