Creamy Keto Tuscan Hen (Marry Me Hen)

This scrumptious Creamy Keto Tuscan Hen Recipe (additionally know as Marry Me Hen) is made with completely seasoned and pan-seared hen breasts, simmered in a velvety sauce made with sun-dried tomatoes, spinach, garlic, pink onions, heavy cream and parmesan cheese. Better of all, this dish solely dirties one pan and will be made in simply half-hour. One style, and it will likely be love at first chew. (keto, low carb, gluten free)

Elements in Keto Tuscan Hen

Elements Notes

Hen: Hen breasts are an awesome supply of lean protein. You too can substitute boneless, skinless hen thighs for this low carb marry me hen recipe, which have a better fats content material and are juicier and extra flavorful. I like to make use of hen breasts which can be on the thinner aspect, and even purchase hen cutlets. (Extra Keto Hen Recipes)
Dry white wine: I like to make use of a sauvignon blanc, pino gris, or perhaps a chardonnay. The white wine on this creamy keto tuscan hen recipe provides a refined acidity and brightness. Whereas all of the alcohol cooks off, if you’re not a fan of cooking with wine, you possibly can substitute extra hen inventory. (I get all my keto pleasant wines right here)
Purple onion: The pink onions add a refined sweetness after they’re sautéed and together with the garlic, they add a number of taste to the sauce. For those who wouldn’t have pink onions, you can too substitute white onions, yellow onions, or shallots. (Strive my Pickled Purple Onion Recipe)
Solar-dried tomatoes: The sun-dried tomatoes add a refined sweetness and a touch of tang to the dish. I want to make use of sun-dried tomatoes which can be dry packed, versus oil packed. You possibly can additionally substitute recent tomatoes, canned diced tomatoes (drain first) and even roasted pink peppers.
Child spinach: Child spinach will also be substituted with kale or Swiss chard for the same taste. You may even substitute arugula, which provides a pleasant peppery kick. (Strive my Spinach and Artichoke Dip Hen Soup Recipe) It’s also scrumptious topped with recent basil.
Parmesan cheese: The parmesan cheese provides a refined nutty, umami taste to the sauce. It additionally helps to thicken the sun-dried tomato cream sauce.

Find out how to Make Keto Marry Me Hen (a.ok.a Low Carb Tuscan Hen)

Step by Step Directions

STEP 1: Season the hen generously on either side with salt and pepper. Sprinkle over paprika and onion powder.

STEP 2: Warmth the olive oil in a big skillet over medium-high warmth. Sear the hen on either side till golden brown, about 4 minutes both sides. Take away the hen from the pan, cowl and put aside.

STEP 3: To the identical pan, add the butter. As soon as the butter is melted, add the onions and sauté till tender. Add the garlic, and sauté till aromatic.

STEP 4: Deglaze the pan with the white wine and hen broth and use a rubber spatula to scrape up and blend in any bits which can be caught to the underside of the pan.

STEP 5: Add the sun-dried tomatoes to the pan and cook dinner for two minutes.

STEP 6: Add the heavy cream to the pan, carry to a gradual boil, after which cut back the warmth to low and simmer. Stir within the grated parmesan cheese till it’s melted into the sauce. Style, and add extra salt and pepper, if desired.

STEP 7: Add the spinach to the sauce and let cook dinner till it’s wilted down and tender.

STEP 8: Add the hen again to the pan and spoon the sauce excessive.

Recipe Suggestions and Variations for Keto Tuscan Hen

Storage: Retailer leftover keto marry me hen in an hermetic container within the fridge for as much as 4 days.
Reheating: I like to recommend reheating this in a pan on the stovetop. Including a splash of hen inventory will assist carry it again to life.
Change up the protein: This recipe can be scrumptious make with hen, pork, salmon, and even shrimp. (Strive my Keto Tuscan Salmon Recipe)
Make it dairy free: For a dairy free tuscan hen recipe, substitute the heavy cream for full fats coconut milk and the parmesan cheese for a dairy free cheese various.
Make it vegetarian: To make this dish vegetarian pleasant, merely swap the hen for portobello mushrooms or tofu.
Add-ins: This creamy low carb tuscan hen can be scrumptious with Kalamata olive, capers, and recent herbs like thyme, oregano, or rosemary.
Serving strategies: Serve this creamy keto tuscan hen with a inexperienced veggie like inexperienced beans, broccoli, asparagus, and so on. It’s also scrumptious over prime of cauliflower rice, zucchini noodles, or Shirataki noodles. (Low Carb Aspect Dish Recipes)
Sauce: If the sauce is simply too thick, you possibly can add just a little further hen inventory to skinny it out. If the sauce is simply too skinny, you possibly can add just a little further heavy cream and parmesan cheese to thicken it.

Ceaselessly Requested Questions

What goes with creamy tuscan hen?

That is scrumptious served over prime of roasted greens, Shirataki noodles, and even rice, mashed potatoes or pasta in case you aren’t involved with carb depend.

Can this be frozen?

Personally, I don’t like freezing cream primarily based recipes. However in case you do freeze it, I like to recommend including just a little further cream and hen inventory to assist carry the sauce again to life.

What to Serve with The Greatest Tuscan Hen Recipe

Keto Aspect Dish Recipes

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