~ Creamy Spinach Hen : So Scrumptious and Low in Carbs ~
Excellent for a midweek or any-day dinner; prepare dinner your rooster breasts till tender in a thick, creamy sauce. Including recent child spinach and zingy lemon juice simply ups the flavour, why not strive it and see!
Components
Serves 4
100g drained sundried tomatoes, sliced lengthways, plus 1 tbsp oil from the jar
600g rooster breast fillets
5 tsp cornflour
1 purple onion, thinly sliced
3 garlic cloves, crushed
½ rooster inventory dice, made as much as 100ml
250g child spinach
½ lemon, juiced
150ml single cream
Methodology
1. Put the sundried tomatoes in a small, heatproof bowl and canopy with 200ml boiling water; put aside.
2. Lay the rooster breasts between 2 items of clingfilm and use a rolling pin to softly bash the thickest elements to flatten them somewhat, so the breasts are a good thickness. Season with salt and frivolously coat with 4 tsp cornflour. Warmth the sundried tomato oil in a big, deep, lidded frying pan over a medium-high warmth, then fry the rooster breasts, with out turning, for 4-6 minutes both sides till golden and cooked via. Switch to a plate and canopy to maintain heat.
3. Cut back the warmth to medium-low, add the onion and garlic and prepare dinner for 10 minutes, stirring sometimes, till softened; add a splash of water if it begins to catch. Add the inventory and sundried tomatoes
4. Combine 1 tsp cornflour with 2 tbsp water in a small bowl. Stir the cornflour combination, lemon juice and cream into the pan and simmer for two minutes till thickened. Return the rooster to the pan, stir via the spinach till wilted, cowl and prepare dinner for 2-3 minutes extra till the rooster is warmed via, then serve.
Diet
Per Serving: 8.7g Carbs 3g Fibre 16g Fats 40.1g Protein
Authentic thought right here
Desire a vegetarian dish!
Mushroom and parsnip rösti pie – extra particulars right here
~ wishing you a cheerful day ~
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All one of the best Jan