Create a Really feel-good Kale Rice Bowl in Minutes

My lunch, at the very least a number of days every week, is a few type of rice bowl or grain bowl. I like a feel-good lunch, and utilizing rice as the muse, I can normally seize different elements from the fridge to make one thing fast and satisfying. This Kale Rice Bowl, for instance, is value a shout out. You have got grains plus greens, dollops of creamy salted yogurt, blistered capers, and loads of home made za’atar. So good!

Kale Rice Bowl: Make Forward Plan

Many of the elements right here might be made forward. They’re additionally good vacationers – work lunches, picnics, and so forth. So you might meal prep on a Sunday for meals by out the week. For that strategy right here’s the plan.

• Prepare dinner the rice.  Then permit it to chill after which refrigerate till you’re able to eat. At that time you may both warmth it, or permit it sufficient time to return as much as room temperature.
• Prepare dinner some eggs.  When you like an egg on prime of your rice bowls, make a number of hard-boiled eggs or fried eggs and refrigerate these as properly.
• Select your spices: I take advantage of za’atar as my seasoning right here, however if in case you have one other favourite spice mix, no drawback. Have that on the prepared.

I sometimes fry up the capers and salt the yogurt on the final minute, however you might additionally try this within the morning in the event you’re packing a lunch for later.

Variations

You may definitely take a rice bowl like this one in many alternative instructions. I discussed exploring a spice or seasoning swap up above. On the grain entrance, you see brown rice right here, however farro can be good, or a quinoa / rice mix. In relation to the kale, my unique intent was to bake the shredded kale (massaged with olive oil and za’atar), so it had extra of a crispy texture (kale chips), however did not need to watch for the oven to warmth. I ended up sautéing the kale as an alternative. This can be a good distance of claiming, mess around!

Extra Rice Bowl Recipes