On the lookout for a wholesome, scrumptious salad to reap the benefits of plum season? Then dive proper into this hearty summer season salad, which options the sweetness of purple plum, and the satisfying crunch of wheat berries, kale, radishes, inexperienced onions, and pine nuts. With a scrumptious Italian taste profile–due to a easy purple wine French dressing with Italian herbs–this salad shines with summer season flavors and highly effective diet. With no added sugars or salt (it’s optionally available), this vegan wheat berry salad is loaded with vitamins to energy your day–plant protein, fiber, wholesome fat, nutritional vitamins, minerals, and phytochemicals.
I’ve a plum tree in my backyard, and love to seek out artistic methods to place these wholesome fruits to make use of. A technique is to function plums in grain salads, corresponding to this recipe for Crimson Plum Wheat Berry Salad. The candy firmness of the plums works fantastically with the hearty satisfying flavors within the wheat berries and rugged kale. And the Italian herb French dressing actually showcases this salad merely and fantastically.
This recipe makes use of purple plums, however it’s also possible to strive any plum you discover obtainable, together with inexperienced, yellow, or orange plums. And if you happen to’re avoiding gluten, simply substitute one other sort of cooked grain, corresponding to quinoa, sorghum, or brown rice.
Description
This Crimson Plum Wheat Berry Salad is shiny with the summer season flavors of plums, together with satisfying wheat berries, kale, radishes, inexperienced onions, and pine nuts with a sunny Italian herb French dressing.
Wheat Berries:Â
- 3 cups water
- 1 cup wheat berries, raw
Italian Herb French dressing:
Salad:
- Place water right into a medium pot, cowl, and produce to a boil over excessive warmth. Pour in wheat berry kernels, cowl, and prepare dinner over medium warmth based on package deal instructions till tender but agency and crunchy (about half-hour). Drain any remaining water and funky utterly.Â
- Whereas wheat berries are cooking, make the French dressing by mixing collectively olive oil, vinegar, herbs, salt (optionally available), black pepper, and garlic powder till clean. Put aside.Â
- Make the salad by putting the kale in a big (about 3-quart) salad bowl. Combine within the French dressing and therapeutic massage it into the kale. Combine within the cooled wheat kernels, sliced plums, radishes, scallions or inexperienced onions, and pine nuts. Toss nicely to distribute dressing.Â
- Serve instantly. Makes 8 servings (about 1 ÂĽ cups every). Might refrigerate leftover salad for as much as 5 days lined within the fridge.Â
Notes
To make this recipe gluten-free, simply substitute one other sort of cooked grain, corresponding to quinoa, sorghum, or brown rice.
Might use Kamut or farro wheat kernels as a substitute of wheat berries.
- Class: Salad
- Delicacies: American
Diet
- Serving Dimension: 1 serving
- Energy: 146
- Sugar: 4 g
- Sodium: 17 mg
- Fats: 7 g
- Saturated Fats: 1 g
- Carbohydrates: 20 g
- Fiber: 4 g
- Protein: 4 g
Key phrases: wheat berry, wheat berry salad, purple plum
For different hearty salads, take a look at a few of my favorites:
Grilled Nectarine Salad with Citrus Ginger Dressing
Inexperienced and Gold Brown Rice Salad
Arugula Salad with Tomatoes
Inexperienced Bean, Chickpea, and Farro Salad with Za’atar
Spicy Cauliflower Salad with Cilantro
Shaved Brussel Sprout Salad with Peanuts and Papaya
Strawberry Spinach Salad with Vegan Feta and Balsamic French dressing
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