With solely 5 minutes of prep time, this keto rooster and gravy cooked within the crockpot is the proper comforting dinner. Serve over cauliflower mash or inexperienced beans for a whole meal.
Once you’re all the time questioning what to make for dinner, you want easy recipes like this one to get you thru the week. This recipe can be good for meal prep!
Crockpot Keto Rooster and Gravy
With solely 5 minutes of prep time, this keto rooster and gravy cooked within the crockpot is the proper comforting dinner. Serve over cauliflower mash or inexperienced beans for a whole meal.
Servings: 6
Energy: 216
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Directions
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Add the rooster to the underside of the sluggish cooker. Dissolve each broth concentrates into the recent water and pour over prime of the rooster. Season with the garlic powder and the onion powder.
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Place the lid and cook dinner on excessive for 4 hours. Flip off the warmth and sprinkle the xanthan gum over prime. Use 2 forks or an electrical mixer to fastidiously shred the rooster into the liquid. Stir within the heavy cream and season with salt and pepper to style.
Servings: 6
Diet per serving
Energy: 216 | Carbohydrates: 1g | Protein: 25g | Fats: 13g | Fiber: 0g
Diet is offered as a courtesy solely. Please re-calculate by yourself with the substances and quantities you used for essentially the most correct knowledge.
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