Smoky, colourful and loaded with well being, these Cuban black beans are a scrumptious meal on their very own, however additionally they make a beautiful aspect dish.
Love black bean recipes? Additionally do this vegan Mexican black bean casserole or these spicy vegan empanadas full of black beans.
With antioxidant-rich black beans, candy potatoes and colourful bell peppers, these Cuban black beans are loaded with each healthful vitamin and tons of taste.
This can be a actually easy recipe that requires few elements, but it surely delivers massive taste. That is additionally an ideal recipe to make within the crockpot, and you can too make it oil-free.
The stew will get its smoky taste from floor cumin and oregano. Cuban recipes would probably not embody candy potatoes, however I just like the slight sweetness they add, and so they additionally deliver so many well being advantages with them.
Desk of Contents
Why you’ll love this recipe
- Wealthy, deep taste. The black beans have a lot yum from the cumin, oregano and the flavorful candy potatoes and bell peppers. Cooking them collectively over gradual warmth deepens these wonderful flavors.
- Straightforward, one-pot recipe. This Cuban black beans recipe wants only a few pantry elements and it comes collectively rapidly.
- Versatile. You may serve these black beans by themselves, as a healthful meal, or serve them as a aspect along with your favourite entree.
- Wholesome. Every little thing on this dish is nice to your well being, from the anthocyanin-loaded black beans to the veggies and herbs.
- Soy-free, nut-free, gluten-free and vegan recipe. With no allergens, these black beans are suited to each palate.
Components
- Black beans. I like beginning out with dried beans for this Cuban-style black beans recipe, so I can add some aromatics to the beans as they prepare dinner, which deepens their taste. However if you wish to use canned beans, go forward.
- Greens: Crimson onions, pink and yellow bell peppers (inexperienced bell peppers are fantastic too), and candy potatoes.
- Herbs: bay leaves, garlic, oregano and contemporary cilantro.
- Spices: floor cumin and pink pepper flakes (or paprika).
Tips on how to make Cuban black beans
If cooking beans from scratch, place the dried beans in an Instantaneous Pot liner or in a saucepan with two inches of water to cowl. Add a diced onion and two bay leaves to the pot. Strain prepare dinner for 35 minutes within the Instantaneous Pot or on the stovetop for an hour to 90 minutes or till the beans are very tender.
In a Dutch oven or massive pot, warmth oil over medium warmth. Add the garlic and onions together with a beneficiant pinch of salt and floor black pepper. Saute for a few minutes till the onions soften.
Stir within the bell peppers and blend nicely. Saute for a few minutes.
Add the candy potatoes to the pot together with cumin, oregano and pink pepper flakes. Combine.
Stir within the strained black beans together with 2 cups water or vegetable inventory (use much less water for a thicker consistency). For those who cooked the beans from scratch you can too use the liquid from cooking the beans as an alternative of vegetable inventory or water.
Deliver the black beans to a boil. Decrease warmth to a simmer, cowl the pot, and let the stew prepare dinner half-hour. Test seasoning, add extra salt if wanted, and switch off warmth. Sprinkle within the cilantro and serve scorching.
Prime tip
Be sure you let the beans and the greens prepare dinner with the herbs and spices for no less than half-hour over low warmth to essentially develop the flavors. You may as well mash the beans on the finish of cooking to thicken the stew.
Recipe FAQs
To make these black beans in a crockpot, place all of the elements within the crockpot, add two cups of vegetable inventory, and gradual prepare dinner on excessive for 2 hours. To develop extra taste you may saute the onions and garlic within the crockpot in a little bit of oil for 2 minutes earlier than including the remainder of the elements.
To make the recipe oil-free, saute the onions and garlic in ¼ cup water or vegetable inventory as an alternative of oil, till they soften.
You need to use quicker-cooking greens like carrots, butternut squash, potatoes and zucchini.
Serving recommendations
- Serve the Cuban black beans by themselves, garnished with cilantro. If you wish to, high with a scoop of vegan bitter cream and scallions for much more deliciousness.
- Serve over a mattress or white rice or brown rice.
- Serve with bulgur or quinoa.
- Serve with bread, like this scrumptious no-knead sourdough bread or these crusty sourdough dinner rolls.
- Prime with crushed tortilla chips.
Storage directions
- Refrigerate: Retailer the beans in an hermetic container within the fridge for as much as 5 days.
- Freeze: Freeze the black beans in a freezer-safe container for as much as 4 months.
- Reheat: Reheat in a saucepan or within the microwave till heated by.
Extra scrumptious bean recipes
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Cuban Black Beans
Smoky, colourful and loaded with well being, these Cuban black beans are a scrumptious meal on their very own, however additionally they make a beautiful aspect dish.
Servings: 8 servings
Energy: 152kcal
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Directions
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If cooking beans from scratch, place the dried beans in an Instantaneous Pot liner or in a saucepan with two inches of water to cowl. Add a diced onion and two bay leaves to the pot. Strain prepare dinner for 35 minutes within the Instantaneous Pot or on the stovetop for an hour to 90 minutes or till the beans are very tender. Pick the bay leaves and pressure the beans earlier than utilizing, however reserve any cooking liquid. If utilizing canned beans you may skip this step.
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In a Dutch oven or massive pot, warmth oil over medium warmth. Add the garlic and onions together with a beneficiant pinch of salt and floor black pepper. Saute for a few minutes till the onions soften.
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Stir within the bell peppers and blend nicely. Saute for a few minutes. Add the candy potatoes to the pot together with cumin, oregano and pink pepper flakes. Combine.
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Stir within the strained black beans together with 2 cups water or vegetable inventory (use much less water for a thicker consistency). For those who cooked the beans from scratch you need to use the liquid from cooking the beans as an alternative of vegetable inventory or water.
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Deliver the black beans to a boil. Decrease warmth to a simmer, cowl the pot, and let the stew prepare dinner half-hour. Test seasoning, add extra salt if wanted, and switch off warmth. Sprinkle within the cilantro and serve scorching.
Diet
Energy: 152kcal | Carbohydrates: 30g | Protein: 7g | Fats: 1g | Saturated Fats: 0.2g | Polyunsaturated Fats: 0.3g | Monounsaturated Fats: 0.5g | Sodium: 267mg | Potassium: 632mg | Fiber: 6g | Sugar: 5g | Vitamin A: 7184IU | Vitamin C: 42mg | Calcium: 65mg | Iron: 2mg
