Right here’s a easy, flavorful vegetable soup recipe you can throw collectively in minutes! The anti-inflammatory spices and antioxidant-rich veggies will help enhance your well being—and spirits—on the gloomiest day. Plus this Curried Vegetable Leek Soup is gentle sufficient to be an awesome accompaniment for any meal year-round. I like to pair this plant-based (vegan), gluten-free soup with a sandwich, akin to my BLTA sandwich, veggie-burger akin to this Chipotle Black Bean Burger, or hearty salad, like my Inexperienced Goddess Grain Bowl. This complete meals plant-based recipe is SOS (oil-free, salt-free, and sugar-free).
Crammed with greens, together with leeks, carrots, celery, and zucchini, with a flavorful tomato-curry vegetable broth, this 10-ingredient soup is predicated on fridge and pantry staples, so it’s straightforward to make up on a busy evening. You may swap out leeks for white, yellow, or purple onions, and substitute a unique vegetable for zucchini, akin to peas, spinach, or broccoli. You can even use frozen greens to save lots of money and time when produce is much less accessible.
Whereas the soup is simmering, you may get the remainder of your meal prepared, and have dinner on the desk in about 40 minutes. The leftovers are equally good. Simply pack up the soup for lunch the following day, or take pleasure in it the second day for lunch or with a unique entree. Soups are an effective way to suit extra veggies into your day, so I’m a giant fan of together with these scrumptious recipes in your eating regimen every week. Research even present that consuming soup earlier than your meals can fill you up and cut back your calorie consumption for the meal. So, ensure “soups on” in your own home at the moment!
Description
This plant-based, gluten-free straightforward Curried Vegetable Leek Soup is scrumptious, gentle, and wholesome—making it an awesome accompaniment for any meal.
- Place water, vegetable bouillon dice, and tomato sauce in a giant pot.
- Stir properly, cowl, and produce to a simmer over medium-high warmth.
- Add garlic, leek, carrot, celery, zucchini, curry powder, purple chili pepper flakes, and salt (optionally available). Stir properly, cowl, and cook dinner over medium warmth for about 40 minutes, till greens are tender but agency. Could add further water to switch evaporation, ought to make a thick texture.
- Add cilantro. Serve instantly. Retailer leftovers in hermetic container within the fridge for as much as 5 days, or freezer for as much as 6 months.
Notes
On the spot Pot Instructions: Place all substances in steps 1-4 into the container of the On the spot Pot. Press “Soup” setting. Prepare dinner in line with producer’s instructions. Serve instantly.
Sluggish Cooker Instructions: Place all substances in steps 1-4 into the container of the Sluggish Cooker. Prepare dinner on excessive for 4-6 hours or on low for 8-12 hours. Prepare dinner in line with producer’s instructions. Serve instantly.
Could substitute 4 cups vegetable broth for water and broth bouillon dice.
Strive substituting different greens for zucchini, akin to candy potatoes, peas, and inexperienced beans.
- Prep Time: 10 minutes
- Prepare dinner Time: 40 minutes
- Class: Soup
- Delicacies: American
Vitamin
- Serving Measurement: 1 serving
- Energy: 41
- Sugar: 8 g
- Sodium: 28 mg
- Fats: 0 g
- Saturated Fats: 0 g
- Carbohydrates: 9 g
- Fiber: 2 g
- Protein: 1 g
Key phrases: vegetable soup, leek soup, vegan soup, wholesome soup
For different plant-based soup recipes, take a look at these:
Barley Vegetable Stone Soup
Carnival Squash Soup with Turmeric
Vegan Tortilla Soup
Cucumber Avocado Chilly Soup
Straightforward Kabocha Squash Soup with Miso
Basic Tomato Soup
Delicata Squash Soup with 5 Spice
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