You’ve most likely heard the time period “yogic” earlier than—perhaps in a yoga class, on a wellness weblog, or from a pal who’s into mindfulness. However what does this time period imply and the way is it generally used? Basically, something that’s “yogic” pertains to the observe or philosophy of yoga. So if somebody says they’re taking a “yogic method” to an issue, which means they’re utilizing the rules of yoga – like mindfulness, non-judgment, and compassion—to information their actions and selections. Or if a product is marketed as “yogic,” it would imply that it’s designed to help a yogic way of life, like a meditation cushion or a mat produced from pure supplies.
Definition and that means of yogic
The phrase “yogic” is an adjective derived from the time period yoga, a Sanskrit phrase translated as “yoke” or “union.” Yogic is most frequently used to explain a observe or motion that creates a unification of the physique, thoughts, soul, and common consciousness. It can be utilized to philosophical concepts and bodily objects.
Widespread makes use of of the phrase yogic
Individuals generally use the phrase yogic in many various methods. In trendy use, it’s typically used to explain something associated to the observe of yoga, resembling clothes, or different industrial items. Historically, the time period was used to seek advice from the traditional practices and rules of yoga. Under are the commonest makes use of of the phrase yogic:
1. Yogic asanas or postures
Yogic postures, also referred to as asanas, are an integral a part of the observe of hatha yoga. They’re bodily postures that assist promote energy, flexibility, and stability within the physique and thoughts. Asanas aren’t simply bodily workout routines, but in addition incorporate respiratory, focus, and mindfulness. They create concord between the totally different layers of the physique and convey a few state of interior peace, stability and well-being.
2. Yogic respiratory
Yogic respiratory, generally known as pranayama, entails particular respiratory methods that promote leisure, focus, vitality, and general well-being. By controlling the breath, a yoga practitioner can alter the vitality of the physique, which in flip impacts the thoughts and feelings. A yogi can select a yogic respiratory methods resembling ujjayi breath, kapalbhati breath, or nadi shodhana breath, to expertise its particular advantages on the thoughts, vitality, or bodily physique.
3. Yogic philosophy
The philosophy of yoga encompasses a broad vary of teachings, together with ethics, metaphysics, psychology, and spirituality. Probably the most well-known rules of yogic philosophy embody the eight limbs of yoga, which embody moral rules resembling non-violence, truthfulness, and non-attachment. The metaphysical points of yogic philosophy discover the character of actuality and the universe, whereas the psychological teachings present insights into the workings of the thoughts and feelings. The religious teachings of yogic philosophy present a path for practitioners to attach with the divine and expertise a deep sense of interior peace and tranquility.
4. Yogic food regimen
Ayurveda, an historic Indian system of drugs, recommends a yogic food regimen that’s primarily based on the rules of yoga and the philosophy of the doshas. A yogic food regimen is designed to assist a person obtain a state of stability and concord with their physique and thoughts.
This food regimen focuses on complete, recent, and pure plant-based meals which might be simple to digest and promote optimum well being and well-being. It discourages the consumption of processed and refined meals, meat, fish, dairy product, caffeine, and alcohol. The yogic food regimen additionally entails aware consuming, which suggests consuming slowly, chewing completely and being current throughout meals. The principle precept of a yogic food regimen is to eat meals that promotes the stability and concord of the physique, thoughts, and spirit.
5. Yogic way of life
The objective of a yogic way of life is to attain as a lot stability, concord, and interior peace each on and off the yoga mat. By making use of the rules, philosophies, and practices of yoga in day by day life , one can domesticate a extra aware and acutely aware way of life. This contains consuming a wholesome and balanced food regimen, training meditation and mindfulness, cultivating a constructive and compassionate mindset, adhering to the yamas and niyamas, and creating a chilled residence surroundings.
6. Yogic physique
This time period refers back to the non-physical physique that has been strengthened and purified by the observe of yoga. The yogic physique contains the refined vitality facilities (chakras), nadis or vitality channels, and the prana or life drive that flows by them. Yogic practices like asanas, pranayama, and meditation are aimed toward purifying and balancing the yogic physique to attain optimum well being, vitality, and religious progress.
7. Yogic research
Yogic research is worried with understanding the rules, teachings, and practices that underlie the yogic custom. Yogic research embody a variety of theoretical and sensible points of yoga, together with the philosophy, ethics, and theology of the custom. Studying and understanding yogic texts, such because the Yoga Sutras of Patanjali, Upanishads, and the Bhagavad Gita are an important a part of this discipline of research. It additionally entails the mental and scientific research of yogic methods, resembling asanas, pranayama, and meditation. The objective of yogic research is to deepen our understanding of yoga and its transformative results on the thoughts, physique, and spirit.
