Do-it-yourself Power Bars (Simple and Customizable Recipe)

These selfmade power bars are really easy to throw collectively, they usually make such a wholesome snack. The recipe is straightforward however scrumptious – no refined sugar or gluten right here! With a lot of fiber and protein-packed in, these bars will hold you feeling happy all day lengthy, and I like having them available for a fast grab-and-go breakfast or afternoon pick-me-up.

These power bars are healthful however nonetheless tasty sufficient to fulfill a candy tooth. Since they’re appropriate for thus many various diets, they’re excellent to maintain round for snacking or to provide as presents.

And the most effective half is that these selfmade power bars are tremendous straightforward on the abdomen. We’re going old-fashioned right this moment – again to the fundamentals. It’s again to the gas that took you thru so many playground hours: applesauce!

Severely, these selfmade bars have grow to be a staple in my kitchen. They supply long-lasting power, they usually’re simply really easy to make! I extremely suggest whipping up a batch to have available for busy days.

Why Think about Making These Do-it-yourself Power Bars

One of many drawbacks to many retailer purchased power bars is the tremendous candy style.

And perhaps you’ve tried power bites, however they only aren’t sufficiently big!

I’m a sugar lover, however for some purpose, throughout an extended hike, I don’t need 200 energy of overpowering sweetness hitting my style buds. These cookies strike the proper steadiness of getting the wholesome sugars we have to hold our muscle tissues firing with out an excessively candy style.

Plus, in cookie measurement, you may resolve simply how a lot you want as a substitute of feeling compelled to eat the prepackaged bar.

And what’s finest is that they retailer very well! You possibly can freeze them for as much as three months. Merely pull one out and place it in a tiny ziploc bag, and let it thaw whilst you run or hike!

The very best half is that they’re filled with vitamins and don’t have any chemical substances or preservatives. I like having these round as a result of they provide me power on busy days however aren’t simply empty energy.

What Makes These Power Bars Wholesome?

As all the time, I prefer to share why these make such an important alternative as a operating gas.

Applesauce

First applesauce is a superb low-calorie carbohydrate with some fiber as properly! You don’t have to digest it on the run. It’s merely ready-to-use gas.

Cinnamon applesauce on this recipe helps to maintain blood sugar ranges secure or keep on with the unsweetened talked about above for less than pure sugar.

Coconut Oil

We all know that coconut oil has tons of nice advantages for us, however on this cookie it’s a pleasant little method so as to add some satiety to your carbs and assist them last more. We additionally realize it’s going to serve your coronary heart by decreasing LDL and bettering your cardiac output!

Dairy and Gluten Free

These are the 2 commonest digestive disruptive for athletes, so why not hold them out of your operating gas to make sure all is properly?

Even when they don’t usually hassle you, it’s potential to have points throughout a run when there’s much less blood going to your digestion and your physique is battling irritation.

Hemp Seeds

That is the one “excellent plant protein” containing all 20 amino acids. It’s additionally an important supply of Omega 3’s and 6’s, once more to assist hold our hearts pleased.

The protein will assist these mild cookies to stay with you longer and the Omega’s will begin your restoration earlier than you even end the exercise.

Carob Chips

Moreover being an important dairy free chocolate supply, carob has some critical advantages!! It’s used for treating eh hem rest room points, so it’s nice to forestall runners’ trots and enhance digestion.

It’s excessive in vitamin E to assist with getting over a gold and accommodates calcium to assist strengthen these bones!

Elements to Make Do-it-yourself Power Bars

Dry Combination

Gluten-Free Oats: Oats are an important supply of complicated carbohydrates, fiber, and protein. They provide a sluggish launch of power, conserving you fuller for longer.
Almond Flour: Almond flour is a unbelievable gluten-free different to common flour. It’s loaded with protein, Vitamin E, and magnesium. It’ll make your power bars not solely scrumptious but additionally nutritious.
Hemp Seeds: Generally known as a “excellent plant protein”, hemp seeds comprise all of the important amino acids. They’re additionally an important supply of Omega-3 and Omega-6 fatty acids, that are helpful for coronary heart well being.
Baking Soda & Baking Powder: These substances assist the bars rise and provides them a lightweight, fluffy texture.
Cinnamon: Cinnamon provides a heat, candy taste to the bars, and it’s additionally recognized to assist stabilize blood sugar ranges.
Mini Carob Chips: These dairy-free chocolate alternate options usually are not solely tasty but additionally helpful for digestion and excessive in Vitamin E and calcium, strengthening your bones.

Moist Combination

Nut Butter: Nut butter provides a creamy texture and a great dose of wholesome fat and protein to your power bars. You should use any you want finest or have available, resembling almond butter, peanut butter, cashew butter, and even tahini, which is a seed butter.
Unsweetened Applesauce: Applesauce is a superb low-calorie carbohydrate. It provides moisture to the bars with out further fats or sugar.
Coconut Oil: Coconut oil is a wholesome fats that provides satiety to your snack, serving to you’re feeling full longer. It’s additionally recognized to decrease LDL ldl cholesterol and enhance coronary heart well being.
Honey: Honey provides a contact of pure sweetness to the bars. It’s additionally recognized for its antioxidant properties.
Vanilla NuStevia: This pure sweetener provides a touch of vanilla taste and sweetness with out the additional energy or sugar.
Egg or Flax Egg: An egg or a flax egg (to make it vegan) binds the substances collectively and provides a little bit of protein to the bars.

Ingredient Substitutions

This recipe for selfmade power bars is extremely versatile, so in the event you don’t have any of those substances be at liberty to make use of one of many substitutions I’ve talked about down under:

Almond flour: You possibly can substitute almond flour with different nut flours like cashew or hazelnut flour. For a nut-free choice, strive utilizing sunflower seed flour.
Hemp seed: Chia seeds or flax seeds can be utilized rather than hemp seeds. All of them present a great supply of omega-3 fatty acids and protein.
Carob chips: For those who can’t discover carob chips, dairy-free chocolate chips can be utilized instead.
Nut butter: You should use any nut butter you want on this recipe. Almond butter, cashew butter, and sunflower seed butter are all nice choices.
Applesauce: You possibly can substitute applesauce with mashed bananas or pumpkin puree for a special taste.
Coconut oil: For those who don’t have coconut oil, you should utilize one other neutrally flavored oil like avocado oil or grapeseed oil.
Honey: For a vegan choice, you may substitute honey with maple syrup or agave nectar.

How you can Make Do-it-yourself Power Bars

Making these power bars at house is tremendous straightforward. Right here’s how you can make them step-by-step. For extra detailed directions, take a look at the recipe card on the finish of this submit.

Step 1: Preheat your oven

Begin by preheating your oven to a temperature of 350 levels Fahrenheit.

Step 2: Put together Your Dry Elements

In a big bowl, combine collectively all of your dry substances completely collectively.

Step 3: Put together Your Moist Elements

In a separate bowl or meals processor, combine collectively all of your moist substances.

Step 4: Mix Each Mixtures

Pour your dry combination into the moist combination. Use a spatula to fold and stir all the pieces collectively till properly mixed.

Step 5: Form the Bars

Utilizing a cookie dough scoop or your palms, drop the combination onto a 8 x 8-inch baking dish lined with parchment paper. Flatten the combination right into a pan, except you like a extra rounded form. These bars gained’t unfold or puff throughout baking, so it’s okay to press them down a bit.

Step 6: Bake the Bars

Place the baking dish in your preheated oven and bake for about 9 minutes. Control them to verify they don’t overcook.

And that’s it! Your scrumptious selfmade power bars are prepared!

Taste Variation Concepts

The very best factor about this selfmade power bar recipe is you could customise them based on your preferences! Listed below are some enjoyable variation concepts:

Chocolate-Peanut: Who doesn’t love the traditional peanut butter and chocolate combo? You possibly can add an additional chocolate punch by mixing in a handful of chocolate chips. The melty chocolate chips will create pockets of wealthy, chocolatey taste all through every bar. And so they pair so properly with any nut butter base, however particularly peanut butter.

Additional Seeds: You may make these selfmade power bars much more nutritious by tossing in every kind of seeds. I like utilizing chia seeds, flax seeds, sunflower seeds, pumpkin seeds, and sesame seeds. They offer a pleasant crunch and comprise important vitamins like omega-3s, magnesium, calcium, and vitamin E. Seeds are an important addition since they pack vitamins however don’t change the feel or style an excessive amount of. I normally simply sprinkle a tablespoon or two of no matter seeds I’ve into the combo.

Maple Pecan: In order for you one thing excellent for fall and winter, use maple syrup as a substitute of honey. The maple offers it a pleasant sweetness and heat. I additionally prefer to throw in some chopped pecans which add scrumptious crunch and nuttiness. Pecans pair so properly with maple. And add some vanilla extract into the moist combination too – this little tweak makes the bars style like the vacations in snack type.

Tropical Bars: You can even add some tropical dried fruits like pineapple, mango, and coconut. They’ll add a pure sweetness and chewy texture and likewise make it style good. Simply don’t go overboard with these since they comprise plenty of pure sugars which aren’t nearly as good for you in extra.

Additional Nuts: For those who love nuts, be at liberty so as to add your favorites to the combination! Cashews, almonds, peanuts, and walnuts all work nice for this power bar recipe. Plus, they’ll additionally add a further wholesome dose of protein and wholesome fat.

Protein-Packed: Think about including a scoop of your favourite vanilla protein powder to spice up the protein in these bars. They’ll hold you satiated for longer and likewise work nice as a post-workout snack.

Add Granola: For those who love an additional crunchy texture, strive including a few of your favourite selfmade granola into it. It’ll add further taste and texture to make it style much more satisfying and switch them into selfmade power granola bars!

Ideas for Making the Finest Do-it-yourself Power Bars

Select Your Nut Butter Correctly: When making selfmade power bars, you’ll need to put some thought into which nut butter you utilize. Peanut butter, almond butter, sunflower seed butter – all of them have their very own distinct taste so choose the one you take pleasure in essentially the most.

Don’t Skimp on the Oats: Gluten-free oats add nice texture and vitamins like magnesium and potassium. Plus, they make the bars secure for individuals with dietary restrictions.

Get Artistic with Dried Fruit and Nuts: Now comes the enjoyable half – choosing your mix-ins! Have enjoyable including your favourite dried fruits and nuts. I’m typically occasions keen on almonds and peanuts for his or her crunchy protein. However pumpkin seeds or sunflower seeds work nice too! Their vitamin E and wholesome fat take the bars to the following degree.

Use Pure Sweeteners: So as to add only a contact of pure sweetness, drizzle in some honey or maple syrup. Not solely do these sweeteners make the bars style wonderful, however they assist bind all of the substances collectively.

Line Your Baking Dish: Earlier than packing your bars into the baking dish, line it with parchment paper. This makes the bars tremendous straightforward to carry out after they agency up within the freezer.

Serving Concepts

These selfmade power bars are so versatile and helpful! Listed below are a few of my favourite methods to take pleasure in them all through the day:

Breakfast: For those who typically are inclined to run late and find yourself grabbing an unhealthy choice for breakfast, have one in every of these selfmade power bars as a substitute! Additionally they go nice with a selfmade protein.

Noon Snack: These bars are nice to provide you a lift of power through the center of the day.

Put up-Exercise or Run: Considered one of my most favourite methods to take pleasure in it’s, clearly, after a run! I take them proper out of the freezer and pop them right into a ziploc bag and take them with me. They thaw through the run and are prepared for me by the point I’m completed.

Dessert: These bars have additionally grow to be my go-to dessert! They’re scrumptious and candy sufficient to fulfill my candy tooth with out spiking my sugar ranges an excessive amount of.

How you can Retailer Leftovers

You possibly can simply retailer any leftovers you will have. Actually, that’s the entire level of this recipe! Make an enormous batch of them to take pleasure in for later.

You possibly can hold any leftovers in an hermetic container within the fridge for as much as every week. However a fair higher method of storing them is within the freezer!

Merely wrap every bar in parchment paper, place them in a ziplock bag, and retailer within the freezer. They are often stored frozen for as much as three months. While you’re able to take pleasure in one, simply pull it out and let it thaw! And so they’re able to eat!