Egg Muffins … for breakfast, lunch or supper!


These straightforward egg muffins are the proper make-ahead breakfast, or they might be loved for lunch or supper! They’re completely customisable, and can hold within the fridge for as much as three days. Every of the filling choices is sufficient to make eight egg muffins, so choose your favorite. 

Components

For the egg muffins

6 giant free-range eggs
1 tbsp cream, or full-fat milk
freshly floor sea salt and black pepper
1 tsp olive oil, for greasing


For the mushroom and spinach filling

1 tsp olive oil
4 giant chestnut mushrooms, peeled and sliced
2 lumps frozen spinach, defrosted, extra liquid eliminated and roughly chopped


For the kimchi and bacon filling

4 rashers unsmoked streaky bacon
60g/2¼oz kimchi, roughly chopped
½ tbsp finely chopped chives


For the smoked salmon and dill filling

40g/1½oz smoked salmon, thinly sliced
½ tbsp roughly chopped dill

Methodology
1. Preheat the oven to 180C/160C Fan/Fuel 4. Brush 8 holes of a non-stick muffin tin with olive oil.
2. Whisk collectively the eggs, cream and a beneficiant quantity of salt and pepper till mixed.
3. For the mushroom and spinach egg muffins, warmth an extra teaspoon of oil in a small frying pan, set over a medium-high warmth. Fry the mushrooms with a bit of seasoning till smooth and flippantly golden – this could take 3–4 minutes. Add the spinach to the pan and cook dinner for one more minute till heated by.
4. For the kimchi and bacon muffins, set the bacon rashers in a big, chilly, non-stick frying pan over a medium-high warmth. Fry the bacon till crisp on either side, then drain on a bit of kitchen towel. When the bacon is cool sufficient to deal with, minimize it into small items.
5. 
Stir the filling elements in your muffin of selection into the egg combination and divide evenly between the ready muffin tin holes. Bake the egg muffins for quarter-hour till set, barely golden and puffy. Serve heat or at room temperature.Ideas/Notes

These egg muffins additionally freeze very well – you’ll be able to hold them frozen for as much as a month. To reheat, simply pop them within the microwave.

Please word that for this recipe you’ll want a muffin tin with at the least 8 holes!

~ wishing you a cheerful day ~

This weblog brings a wide range of articles and recipe concepts, and you will need to word, not all could also be appropriate for you. If you’ll have any meals allergic reactions, or underlying well being points these should all the time be taken into consideration. In case you are a diabetic and undecided how sure meals might have an effect on your blood sugars, check is greatest, i.e. use a dependable meter. When you have any considerations about your well being, it’s all the time advisable to seek the advice of your physician or well being care group.

All the most effective Jan



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