Begin the day with this Egg White Breakfast Casserole Recipe! It is a scrumptious breakfast made with easy elements that’s certain to be a household favourite. Not solely is that this good for vacation brunches, however it’s an effective way to feed massive teams of individuals, too. I really like making this scrumptious dish for household gatherings through the holidays.Â
This is not your conventional breakfast casserole. This can be a wholesome egg bake that’s easy meal prep, and every serving is loaded with over 19 grams of protein. It is good for particular person servings and such a straightforward breakfast casserole recipe to make and have readily available. One factor that I actually get pleasure from about this straightforward egg casserole is that it is quick and simple to make, even when it is your first time.Â
​Those that are on the keto eating regimen may also enjoyment of the truth that this wholesome breakfast recipe is authorized for his or her dietary needs and desires as effectively. Not solely is it low carb and scrumptious, however it’s a easy and inexpensive recipe for particular events as effectively.Â
On this free 5-day electronic mail sequence study all my suggestions for incorporating a low-carb life-style into the lifetime of your loved ones.
In order for you extra hearty and scrumptious casserole recipes, remember to take a look at my Mexican Rooster Casserole. Loaded with nice taste.Â
ElementsÂ
Turkey sausage – Nice for slicing down on fats content material and grease.Â
Crimson bell pepper – You should utilize any coloration or kind of bell pepper for this recipe. I used a mix of yellow bell peppers and purple bell peppers.
Onion – I like to make use of a candy onion to actually improve the flavoring.Â
Egg whites – Nice for including protein.Â
Cream cheese – This helps to make the casserole wealthy and creamy with out the concern of it being dry.Â
Salt – Salt will naturally improve all the opposite flavors.
Onion powder – For a lift of onion taste and style.Â
Garlic powder – We love the flavour of garlic and use it quite a bit. You possibly can modify or omit based mostly in your desire.
Black pepper – Pepper can also be a pure taste enhancer.
Shredded cheese – Use your favourite kind of cheese.Â
How To Make This Egg White Breakfast Casserole Recipe
Step One: Preheat the oven to 350 levels. Spray a 9X14 basking dish with nonstick cooking spray.Â
Step Two: Add the peppers, turkey sausage, and onions to the underside of the casserole dish.Â
Step Three: Put the dish within the oven and bake for 20 minutes. Combine. You wish to ensure that the meat is browned and the veggies are mushy. Add cheese on prime.Â
Step 4: Add the egg whites, cream cheese, and seasonings to a blender and mix till it’s clean.Â
Knowledgeable Tip – Alternatively, you may combine them in a big bowl with an electrical mixer. It’s arduous to completely incorporate the cream cheese by hand so I like to recommend utilizing some kind of electrical blender or mixer.
Step 5: Pour the egg combination excessive of the fillings within the dish.Â
Step Six: Put the combination within the oven and bake for half-hour or till the egg bake isn’t jiggly. The perimeters must also be golden brown.Â
VariationsÂ
Use a unique kind of meat – I really like the flavour that this sausage egg casserole has, however that does not imply you may’t change it up. Including Canadian bacon, ham, and even rooster sausage are all different scrumptious choices for this nice recipe.Â
Add hash browns – Although this addition will take it out of the low carb class, it is an effective way to make this hearty and scrumptious. You may additionally add candy potatoes for a pop of sweetness.Â
Change the kind of cheese – Pepper jack cheese is ideal for this recipe should you like a bit little bit of spice!Â
Entire eggs – If you wish to use entire eggs as an alternative of all or a few of the whites you may. You’d use 8 entire eggs to exchange 12 egg whites.
Frequent QuestionsÂ
​What are the very best toppings for this weekend brunch casserole?Â
Toppings are the proper technique to make particular person parts completely different. Including crumbled feta cheese on prime with a bit little bit of bitter cream is a reasonably scrumptious thought. And should you’re a cottage chees fan, placing a spoonful of that on prime pairs rather well with the remainder of the flavors.Â
​Can I make this the evening earlier than?Â
Make-ahead breakfast casseroles are the very best! If you wish to prep this in a single day breakfast casserole to have it able to bake within the morning, you may. The one factor that you’re going to wish to bear in mind is that you just nonetheless want to present it about half-hour to bake in order that it is scorching and able to get pleasure from. It can save you time by cooking the meat and veggies the evening earlier than, after which simply add the egg combination within the morning and bake it in order that it is scorching and prepared. Feels like the proper breakfast recipe to me.Â
Do I’ve to make use of a baking dish?Â
You possibly can truly flip this recipe into egg muffins if you need through the use of a muffin pan. Simply make the recipe per the recipe card directions, and as an alternative of including to a baking dish, add to individually lined muffin cups. Bake – and revel in. Nothing like a Christmas morning breakfast that folks can seize and eat whereas they’re opening items.Â
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📖 Recipe
Servings: 8
Energy: 213.6
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Directions
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Preheat oven to 350. Spray a 9×13 baking dish with cooking spray.
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Put the turkey sausage, peppers, and onions within the backside of the casserole dish.
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Bake for 20 minutes, mixing midway by means of, or till the meat is browned and the veggies are softened.
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Put the egg whites, cream cheese, and seasonings in a blender and mix till clean.
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Pour the egg over the fillings. High with cheese.
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Bake for 30 min or till the straightforward egg bake isn’t jiggly and the perimeters are golden brown.
Notes
Substitutions: Add in your favourite sorts of cheese or veggies to make it additional particular.
To Reheat: Place on a microwave-safe dish and canopy with a paper towel. Put within the microwave and warmth for 1-2 minutes or till it is scorching all over. You possibly can reheat bigger portions within the oven. Simply bake at 350 for 10-Quarter-hour or till scorching.
To Freeze: Cowl in foil or plastic wrap, then put in an hermetic container. Hold frozen for as much as two months—Thaw earlier than reheating and serving.
Vitamin
Serving: 1piece | Energy: 213.6 | Carbohydrates: 4.2g | Protein: 19.9g | Fats: 12.7g | Saturated Fats: 5.8g | Polyunsaturated Fats: 1.7g | Monounsaturated Fats: 3.7g | Trans Fats: 0.2g | Ldl cholesterol: 67.9mg | Sodium: 835.3mg | Potassium: 307.9mg | Fiber: 0.6g | Sugar: 2.2g | Vitamin A: 794.2IU | Vitamin C: 21.4mg | Calcium: 103.9mg | Iron: 0.9mg
