This fluffy egg white omelette is full of taste! It’s a tasty, high-protein breakfast alternative and very easy to make.
I am keen on omelettes. We regularly make them for weekend brunch and fill them with something from greens to ham and cheese.
Right here is how this recipe happened: I had simply ready a batch of sugar free custard and was wanting on the bowl of leftover egg whites sitting on the counter.
That is once I thought – I will make an egg white omelet!
My mates, I completely beloved the consequence. This omelette is fluffy, tasty and filling but lighter than an everyday omelette.
It’s so good that I included liquid egg whites in my subsequent grocery store order. Planning to make it once more by the weekend!
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Why This Recipe Works
Wholesome – Egg white omelettes are decrease in fats, decrease in ldl cholesterol and decrease in energy than basic omelettes as a result of they do not comprise the yolk. Plus, the recipe is full of veggies. And everyone knows that greens are good for us!
Excessive in protein – A serving accommodates 18.7 grams of protein. I discover {that a} excessive protein breakfast provides me the vitality I want within the morning with out making me really feel too full or sluggish.
Tasty and straightforward – I’ve added a number of elements that flip the recipe right into a taste sensation. The tactic itself is tremendous easy. Anybody can grasp this omelette, even newbie cooks!
Components
Listed below are the elements you’ll need:
- Egg whites – I used entire eggs and separated the whites from the yolks. In case you do not need to use the egg yolks in a unique recipe, I like to recommend utilizing egg whites from a carton. This fashion, there is no such thing as a meals waste. Please check out my tips about what to make with leftover egg yolks additional down within the put up.
- Parmesan cheese – Egg whites have a really impartial taste. Additionally, egg whites all on their very own can style rubbery. That is the place the parmesan is available in! It provides a brand new taste dimension and is the key to a wealthy, fluffy omelette texture. I attempted the omelet with cheddar, however I most popular the parmesan.
- Greens – These are optionally available and you may range them relying by yourself preferences. Right here, I used finely diced crimson peppers, spring onions and spinach.
- Seasoning: Mustard, Salt & Pepper
See the recipe card for full info on elements and portions.
Directions
Let’s get cooking! It is rather easy to make an egg white omelette. Listed below are the essential steps, illustrated with pictures. For an in depth methodology, scroll all the way down to the recipe card.
Gear
You will want an electrical mixer to whip the egg whites till they’re fluffy. Whipping air into the combination utterly transforms the feel. It makes the omelette style mild and scrumptious.
It is also important to make use of a non-stick frying pan. My pan had a diameter of 26 centimeters.
Recipe Steps
STEP 1
Add the egg whites to a big mixing bowl and whisk with an electrical whisk till fluffy and elevated in measurement by 50%. This takes about 1 minute. Then, whisk within the parmesan, Dijon mustard, salt and pepper. Put aside.
STEP 2
Warmth 2 teaspoons of oil in a non-stick frying pan. Fry the peppers for 1 – 2 minutes on medium warmth till they’re simply gentle. Then, add the spring onions and spinach till wilted. This takes 1 additional minute.
STEP 3
Pour the cooked veggies into the egg white combination and stir to mix. This coats the greens with the whipped egg and prevents them from sticking within the pan after we fry the omelette within the pan.
STEP 4
Add 1 teaspoon of oil to the frying pan. Then, pour within the veggie egg combine and swirl the pan round to distribute it evenly. Scale back the warmth to low and depart the omelette to cook dinner with out shifting it.
STEP 5
Prepare dinner the omelette till it’s browned on the edges and the highest is simply set. Mine took 7 – 8 minutes. Fold right into a half-moon form and serve.
Knowledgeable Suggestions
#1 I like to recommend letting the omelette set within the pan with out shifting it. This prevents it from breaking. To hurry up the cooking course of, merely place a lid on the pan.
#2 It’s attainable to cook dinner the omelette with out including the greens immediately into the combination. You may also add them on high of the omelette after cooking after which fold it in half.
#3 Like a well-cooked omelette? Flip and cook dinner it for 30 extra seconds to brown the opposite facet.
Variations
The beauty of omelettes is which you can go wild with the fillings. Listed below are some concepts to encourage you:
- Mushroom and crimson onion: Saute chopped onion and sliced mushrooms earlier than including them to the omelette. Choice so as to add contemporary thyme.
- Ham and cheese: I prefer to fry the chopped ham first. You should utilize any cheese you want, from cheddar to Monterey Jack. For a French twist, use Emmental cheese.
- Bacon and cheese: Bacon lardons style wonderful in omelettes. In case you add bacon, omit the salt within the egg combination.
- Tomato and contemporary herbs: Halve 4-5 cherry tomatoes and squeeze out the seeds. Fry them with ½ chopped garlic clove. Then, add them to the egg combination alongside chopped herbs reminiscent of parsley, basil or chives.
Please notice: Making an egg white omelette with simply egg whites is feasible. I’ve examined it for you. Nevertheless, the omelette will style fairly flavorless. For my part, the recipe doesn’t solely want the cheese within the combination but additionally add-ins.
Recipe FAQs
Sure. A 20-centimeter pan additionally works. Because the omelette might be thicker, cook dinner the egg white combination on very low warmth, shifting it round with a spatula till curds start to type. Then, unfold the combination evenly within the pan and wait till it units.
Place a big dinner plate on high of the frying pan. Flip the pan the other way up to flip the omelette onto the plate. Then, slide it again into the frying pan, cooked facet up.
For a dairy-free omelette, substitute the cheese with a dairy-free parmesan. My son is dairy-free and his most popular model is named Violife.
Serving Suggestion
Egg white omelette is a light-weight breakfast all by itself. If you’d like a extra filling meal, pair it with one of many following recipes or sides:
Storage
This can be a single-serve recipe, which implies you in all probability will not have any leftovers and you may eat it immediately.
Nevertheless, do you know that omelettes style scrumptious each cold and hot? You can also make it forward and retailer it within the fridge for as much as 3 days.
Extra Wholesome Egg Recipes
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Recipe
Egg White Omelette
from Sugar Free Londoner
This fluffy egg white omelette is a high-protein, mild and scrumptious breakfast recipe for one. It’s crammed with chopped greens and full of taste.
Be aware: The servings slider solely modifications the primary quantity in every line and never any subsequent quantities. Please make your personal calculations the place mandatory.
Directions
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Add the egg whites to a big mixing bowl and whisk with an electrical whisk till fluffy and elevated in measurement by 50%. This takes about 1 minute. Then, whisk within the parmesan, Dijon mustard, salt and pepper.
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Warmth 2 teaspoons of oil in a non-stick frying pan. Fry the peppers for 1 – 2 minutes on medium warmth till simply gentle, then the spring onions and spinach till wilted, about 1 minute.
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Pour the cooked veggies into egg white combination and stir to mix.
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Add 1 teaspoon of oil to the pan to forestall sticking. Then, pour within the veggie egg combine and swirl the pan round to coat the underside. Scale back the warmth to low.
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Prepare dinner the omelette on low warmth or till simply set on high or to your liking. Mine took 7 – 8 minutes with out shifting the egg combination throughout cooking. Choice to flip and cook dinner for 30 extra seconds to brown the opposite facet (see suggestions within the notes). Fold right into a half-moon form and serve.
Notes
You should utilize contemporary egg whites or egg whites from a carton.
Choice to put a lid on the pan throughout cooking to hurry up the method.
The best way to flip an omelette: Place a big dinner plate on high of the frying pan. Flip the pan the other way up to flip the omelette onto the plate. Then, slide it again into the frying pan, cooked facet up.
Retailer leftovers within the fridge for as much as 3 days.
Vitamin
Energy: 276kcalWhole Carbohydrates: 10.1gProtein: 18.7gFats: 18.1gSaturated Fats: 4.4gFiber: 3.5gSugar: 4.9g