Excessive-Protein Lemon Blueberry In a single day Oats

Is there something extra “spring” than a basic lemon-blueberry combo? I feel not! Yearly when March rolls round I begin dreaming up aaall of the spring recipes, and I simply can’t resist including blueberries to all of my recent lemon recipes.

Pancakes? Duh. Muffins? Completely. Cake? Hell sure. Baked oatmeal? You wager.

I haven’t shared a brand new in a single day oats recipe in awhile and I virtually forgot simply how good (and EASY) they’re to make. So, I needed to provide you with lemon blueberry in a single day oats. These cute jars are filled with over 14 grams of protein, are oh-so-creamy, and stuffed with recent, completely candy flavors. In truth they style like cake or one other scrumptious spring baked good, and I do know you’re going to be obsessed.

Every thing you’ll must make these lemon blueberry in a single day oats

This simple lemon blueberry in a single day oats recipe makes use of tremendous easy elements, and the oats critically style like your favourite spring baked deal with. Right here’s what you’ll must make them:

• Lemon: we’re including each recent lemon juice and lemon zest to those oats for the right quantity of brightness.
• Yogurt: be at liberty to make use of plain or vanilla Greek yogurt, which provides creaminess and loads of protein. Or use a coconut yogurt to maintain them dairy free.
• Milk: you’ll want a little bit milk to assist thicken the oats. Be at liberty to make use of any milk you’d like!
• Maple syrup: should you’re utilizing plain Greek yogurt I like to recommend including a little bit maple syrup for additional sweetness. Vanilla yogurt is often sweeter, so it’s possible you’ll not want so as to add any added sweetener.
• Taste boosters: we’re including each vanilla extract and almond extract to those oats to carry out that cake-like taste. Discover ways to make your individual vanilla right here!
• Chia seeds: only a tablespoon of chia seeds provides additional protein, fiber, omega-3s, and helps thicken the oats.
• Oats: the star of the present? Rolled oats, after all! Be sure you use licensed gluten-free rolled oats if you might want to maintain this recipe gluten free.
• Blueberries: be at liberty to make use of recent or frozen blueberries on this in a single day oats recipe. Frozen blueberries will give the oats a enjoyable purple colour! You’ll get a stunning increase of vitamin c and antioxidants.

Can I take advantage of metal lower oats?

Sadly, no, I can not suggest utilizing metal lower oats as a result of they won’t take in as a lot liquid as rolled oats so the feel won’t prove proper.

Customise your in a single day oats

Sure, you can also make a couple of easy ingredient swaps to make these blueberry lemon in a single day oats your individual!

• Maintain them dairy free & vegan: merely use your favourite coconut yogurt or dairy-free yogurt. Then be sure you use non-dairy milk akin to almond milk.
• Strive a brand new berry: I like the mixture of lemon and blueberry collectively, however you possibly can additionally use different recent or frozen berries like strawberries or raspberries.
• Add additional mix-ins: be at liberty so as to add a tablespoon of flaxseed meal or hemp seeds for an additional increase of diet. You may additionally add a scoop of your favourite plain or vanilla protein powder, or collagen peptides for much more protein! It’s possible you’ll simply want so as to add additional milk to skinny.

Have enjoyable together with your favourite toppings

These oats are scrumptious on their very own, however I like so as to add issues like:

• Blueberry jam (strive layering it in your mason jar!)
• Home made granola (I LOVE my wholesome granola recipe!)
• Lemon zest
• Additional recent blueberries

Tips on how to make lemon blueberry in a single day oats

1. Whisk the moist elements. In a medium bowl whisk collectively your entire moist elements.
2. Add the dry. Stir within the chia seeds and oats till nicely mixed, then fold within the blueberries.
3. Allow them to chill. Cowl the bowl with plastic wrap and place within the fridge for at the least 4 hours (in a single day works nice!)
4. Divide the oats. Divide the oatmeal combination between two 12-ounce mason jars with lids, laying a spoonful of blueberries or blueberry jam within the center, should you’d like.
5. Prime & get pleasure from! Whenever you’re able to eat, high your serving with granola, lemon zest, and extra blueberries should you’d like. Then get pleasure from!

Tips on how to retailer in a single day oats

These lemon blueberry in a single day oats will keep good within the fridge in an hermetic container or mason jar for as much as 5 days. This makes them tremendous transportable and simple to get pleasure from on the go throughout busy weekdays. Simply be sure you give them a very good stir in the event that they’ve been sitting for a few days.

Can I eat them heat?

Positive! I wish to eat in a single day oats chilly, however should you choose your oats heat you’ll be able to be at liberty to warmth them up within the microwave earlier than consuming them. Give them a very good stir after heating them, too, in order that the consistency stays the identical.

Extra recipes utilizing oats

Get all of my oatmeal recipes right here!

I hope you like these high-protein lemon blueberry in a single day oats! If you happen to make them be sure you go away a remark and a ranking so I understand how you appreciated them. Take pleasure in, xo!

Recipe by: Monique Volz // Bold Kitchen | Images by Eat Love Eats