Excessive Protein, Plant Based mostly, Scrumptious

If you’re craving a snack that’s excessive in protein however low in carbs and sugar, and tastes superb, it’s time to whip up some excessive protein cookie dough! 

I’ve obtained a chickpea-based cookie dough recipe that I’ve liked for years, however I spotted I wanted a bean-free model, too. 

All of us get nervous about stuff like E. coli and go to nice lengths to keep away from consuming uncooked cookie dough.  So let’s make life simple by whipping up a dough we are able to eat with out worry of getting sick. 

This excessive protein cookie dough comes collectively in a snap, and you may at all times bake it up into protein-packed cookies, like a home made Lenny and Larry’s.

My favourite factor about these is that they’re vegan, gluten-free, and nut-free! It’s actually exhausting to seek out allergy-friendly vitality chunk recipes, which I do know a lot of you battle with, so I really like that this cookie dough is an choice for nearly everybody!

Why Contemplate Making This Edible Cookie Dough

This no-bake cookie dough recipe is a sport changer as a result of it’s tasty and higher for you.  First off, it makes use of much less sugar – honey or maple syrup as an alternative of a ton of the common stuff and so that you get the sweetness with out going overboard.  

And you’ll combine up the flavors huge time, which is superior! Throw in any protein powder you want, whether or not vanilla, chocolate, or strawberry.  Toss in chocolate chips or berries, too if you wish to get loopy with it! The choices are limitless, so each batch might be one thing new and thrilling.  

I really like that it’s really easy to whip up.  You simply stir the dry substances collectively in a single bowl and the moist ones in one other, then combine all of it up.  No difficult steps or cooking required. You’ll have contemporary, home made cookie dough prepared for snacking very quickly flat.  

The substances are easy too – stuff you most likely have already got in your kitchen.  Some almond flour, honey, or maple syrup protein powder – that’s it! You don’t want something bizarre or substances you’ve by no means heard of.  

So, should you’re on the lookout for cookie dough that tastes nice however isn’t loaded with sugar, this recipe is for you.  And the flexibleness to customise every batch makes it much more superior.

What to Anticipate From This Recipe

This recipe creates roughly 10 servings at 100 energy every with 5 grams of protein or 5 servings with 10 grams of protein – or one each giant serving with 50 grams of protein!

Elements to Make Excessive Protein Cookie Dough

This excessive protein cookie dough recipe calls for easy substances which you can simply discover at your native grocery retailer. 

One of the best half? Many of those may already be in your pantry, making this recipe a handy alternative for a fast snack or dessert!

• Plant-Based mostly Protein Powder: That is the star of our protein cookie dough recipe – it packs in protein, making this a strong post-workout snack, plus it simply tastes so good in cookie dough.  I like vanilla, however go along with no matter taste you need
• Almond Flour: Almond flour offers the cookie dough a pleasant chewy texture with none gluten.  It’s additionally excessive in protein and fiber, so this snack is tremendous nutritious. 
• Sunflower Butter:  As an alternative of peanut butter, I exploit sunflower butter. It’s a fantastic choice should you’ve obtained peanut allergy symptoms and makes the cookie dough creamy with a nutty style. 
• Unsweetened Almond Milk: Add some unsweetened almond milk to convey every little thing collectively with out further sugar.  It additionally offers the dough a delicate sweetness and creaminess.
• Salt: A pinch of salt is vital for balancing out the sweetness in cookie dough and making all of the flavors pop.
• Honey: I at all times attain for honey quite than plain white sugar because it has a very nice, mellow sweetness that works nice in cookies. For a vegan different, maple syrup can sub in simply positive with its distinctive, earthy taste. 
• Berries: Berries add the right little bites of tart brightness in every scoop of dough plus they provide it a well being kick with all these antioxidants!
• Baking Powder (non-compulsory): Should you determine to bake these protein cookie dough bites, including a teaspoon of baking powder will assist them rise and develop into fluffy.

Find out how to Make Excessive Protein Cookie Dough

Right here’s methods to make this tremendous easy and scrumptious protein powder cookie dough For extra detailed directions and vitamin information, take a look at the recipe card on the finish of this put up.

Step 1: Mix Dry Elements

In a big bowl, mix your dry substances. This consists of your almond flour, oat flour, and a pinch of salt. These substances not solely add a superb quantity of protein but additionally make this recipe gluten-free.

Step 2: Add Moist Elements

Subsequent, add your moist substances into the bowl. These embody pure sweeteners like maple syrup or honey, vanilla extract for taste, and a scoop of vanilla protein powder for that further protein punch. Stir every little thing collectively till effectively mixed. Don’t be afraid to get your palms soiled – it’s one of the simplest ways to ensure every little thing is effectively blended!

Step 3: Stir in Nut Butters

Now, it’s time to stir in your alternative of nut butter. You possibly can go for almond butter, cashew butter, and even peanut butter. These not solely add a creamy texture but additionally up the protein content material of your cookie dough.

Step 4: Combine in Chocolate Chips

Fold in some mini or darkish chocolate chips. These add a scrumptious chocolate taste to actually provide you with that cookie dough impact. 

Step 5: Refrigerate the Dough

As soon as your dough is prepared, let it chill within the fridge for about an hour. This helps the flavors to meld collectively and provides the dough a firmer texture. After chilling, scoop out small parts of the dough, roll them into bites, and retailer them in hermetic containers within the fridge.

Step 6 (Elective): For Baked Protein Cookies

Should you choose baked protein cookies, preheat your oven to a temperature of about 350 levels. Place your dough bites on a baking sheet and bake for around12 minutes. Make sure you control them, as baking instances might range relying on the quantity of your dry substances.

Taste Variation Concepts

Listed below are some enjoyable concepts to alter up the flavour of your cookie dough:

• Basic Chocolate-Peanut: This mix is unquestionably a basic.  The opposite day I threw in an enormous spoon of peanut butter and a handful of chocolate chips – so good! ! The chocolate offers it a pleasant sweetness and the peanut butter provides some further protein and actually satisfies your candy tooth. 
• Maple-Coconut: One other enjoyable factor to strive is making it tropical.  As an alternative of honey, use some maple syrup and throw in some shredded coconut, too. This combo actually offers it a pleasant crunch.  
• Almond Pleasure Flavored: You may as well type of make it style like an Almond Pleasure sweet bar.  Use almond butter as an alternative of sunflower, and add mini chocolate chips and skip the berries. It actually offers you that scrumptious taste with out having a sweet bar!
• Protein Cookie Dough Bites: You may as well roll the dough into bite-sized balls for a handy, on-the-go snack. They’re good for a post-workout snack or a fast vitality increase through the day.

Ideas for Making Nice Excessive Protein Cookie Dough

Listed below are some suggestions for making one of the best protein powder cookie dough.  

A very powerful factor is to be sure to use a high-quality protein powder – pea protein, casein protein, or brown rice protein are your greatest bets. They’ll maintain their form properly and be simple to work with.  

If you would like a very thick, virtually crumbly dough, stick the entire bowl within the fridge for half-hour earlier than digging in.  You possibly can completely eat it proper after mixing, however the chill time makes it further thick.   

Yet one more tip – add just a little further pure sweetener in case your protein powder isn’t very candy by itself. 

The secret’s utilizing a pleasant thick protein powder, chilling it if you would like most thickness, and tweaking the sweetness to your style. Then, you’ll have the right protein-packed cookie dough to fulfill that candy tooth!

Find out how to Retailer Leftovers

You possibly can retailer the dough within the fridge for as much as per week should you cowl it in an hermetic container. Earlier than consuming, let it heat up on the counter for half-hour, or combine in just a little milk or water to melt it. 

One of the best half is you’ll be able to freeze it, too! Pop it in an hermetic container, they usually’ll keep good within the freezer for as much as 6 months! Permit it to thaw within the fridge in a single day earlier than having fun with it.

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