Fast 2-minute Low Carb Keto English Muffin Recipe

This fast and straightforward Keto Low Carb English Muffin could be made in 2 minutes from begin to end!  Simply 3 g internet carb per serving or 5 whole grams of carbs.

Keto Low Carb English Muffin

This beautiful wanting Keto English Muffin is so near the feel of conventional English muffins that you can be wanting one day by day and you may, with out guilt!

While you’re searching for a simple keto bread recipe, this keto muffin will probably be your subsequent favourite simple recipe in your keto journey. Made with easy elements and curbs the bread cravings when you’re on a keto food regimen or low carb food regimen or simply trying to steadiness your blood sugar ranges. 

This recipe was initially posted in April of 2016, however since it’s such a well-liked recipe I made a decision to provide it somewhat replace with a video under.

I do not usually crave breads since I have been following a low-carb life-style for years and lately over the previous few I have been following a keto life-style.

I am extra of a dessert form of woman and actually get pleasure from my wholesome fat, if you have not seen or been searching by means of my recipe index lately.

However I have been actually lacking having an common English Muffin each on occasion. I’ve received fairly just a few low carb bread recipes, however I did not wish to make an entire loaf, in order that’s how this single serving microwave muffin got here to be.

This keto model is the proper dimension and ideal answer when time is an element! It is a 90 second keto bread!

I’ve made fairly just a few fast mug muffins and muffins and actually like having a single serving or simply two servings in some recipes, solely as a result of portion management could be a problem for me.

I am telling you, this can hit the spot for those who’ve been wanting the style of an actual breakfast English Muffin bread.

Keto Pleasant Topping Choices

Sugar free strawberry Jam with cream cheese can be a alternative, however even just a bit butter is ideal too. 

My Sugar Free Blueberry Syrup from my Dairy Free Cheesecake would even be scrumptious, however for those who’re within the temper for a keto breakfast sandwich, make my Sugar Free Sausage, prime with cheese and revel in between two muffin slices!

When you get pleasure from savory toppings, I might suggest cream cheese with some smoked salmon, capers and the whole lot however the bagel seasoning. 

Dietary data under the recipe doesn’t embody non-compulsory toppings. 

Keto English Muffin FAQs

Can I swap the almond flour for coconut flour?

Sure you’ll be able to swap the almond flour used on this recipe with ½ tablespoon of coconut flour.

Can I make these within the oven as an alternative of microwave?

When you’d somewhat bake this than microwave, bake for 10-12 minutes at 350 levels F till a toothpick in middle comes out clear.

I put this image right here so you’ll be able to see for certain precisely the way it appears when completed cooking. Does not seem like a lot of an English Muffin does it?

Do I’ve to toast it?

Sure, you need to toast this Keto English muffin. When you slice and toast it, the magic occurs!

Can I make a bigger batch?

Sure you may make a bigger batch of this recipe of those low-carb english muffins. Right here is my tailored model to serve for a household, Low Carb English Muffins for 4.

Can I swap the cashew butter?

When you do not just like the nut butter I used, you’ll be able to sub peanut butter as an alternative, tastes simply as scrumptious, however has a a lot stronger style as a result of peanut butter isn’t delicate! In my view it doesn’t have an egg taste due to utilizing the nut butter. 

Can I make this nut free?

Sure I’ve tailored this recipe to be nut free. This is my 1 Minute Cinnamon English Muffin made with none tree nuts.

Can I make these a Paleo English Muffin?

Sure, I tailored this authentic recipe to make them paleo utilizing coconut oil. 

Tips on how to Make Keto English Muffins

Elements

You want cashew butter unsweetened, butter, almond flour, salt, baking powder, unsweetened almond milk, and an egg.

Instructions

Spray the two ramekins you’re utilizing with olive oil cooking spray or coconut oil spray.

Add the nut butter and butter to the dish.

Microwave for 30 seconds and blend till clean. Put aside to chill.

In a small mixing bowl whisk the almond flour, salt and baking powder collectively.

Pour the milk and egg to dry elements and stir till mixed.

Pour this combination evenly into the 2 greased ramekins with the almond butter combination and stir to mix nicely.

Microwave in 30 second intervals for about 90 seconds or till toothpick in middle comes out clear. Cooking time will range relying on the wattage of your microwave.

Permit to chill a couple of minutes earlier than taking it out of the ramekin and slicing in half to toast.

Toast till desired and add your favourite toppings.

Tips on how to Retailer Keto English Muffins

You may make this recipe, bake within the oven or microwave, however don’t toast till you’re able to eat it. Slice in half, wrap in parchment paper and place in an hermetic container within the fridge for as much as 5 days.

Can I freeze keto English muffins?

Sure you’ll be able to freeze these keto english muffins. Cook dinner, cool, slice and don’t toast. Freeze like this wrapped in parchment than in an hermetic container. You’ll be able to toast from frozen although could take just a few extra minutes when frozen. 

What else can I prepare dinner it in?

I used a quiche ramekin as a result of it is good and shallow versus a conventional small ramekin which is deeper.

Certainly one of my readers steered including the batter right into a muffin prime pan which I believe is a superb thought!

Grease 4 muffin prime cups then add batter, this manner you will not even must slice them in half! Simply pop them out of the pan and toast them like that.

Can I omit the salt?

Some readers have talked about it’s a bit salty, however I didn’t discover that. You’ll be able to simply repair this just by utilizing unsalted butter and unsalted almond or peanut butter or simply omit the pinch of salt.

Extra Low Carb Keto Bread Recipes

Dairy Free Cloud Bread Loaf

Coconut Flour Sandwich Bread

Every little thing Bagel Almond Flour Bread

Tacky Fats Head Rolls

Keto Chocolate Peanut Butter Bread

Keto Brown Butter Pumpkin Bread

2-Minute Keto English Muffins