This keto English muffin recipe makes use of 4 easy substances and will be made within the microwave in about 1 minute. They’ve the feel of conventional English muffins, however my model is just 2 internet carbs!
Keto English muffins are exhausting to return by within the grocery retailer. Essentially the most notable model is the Franz Keto English muffin however I’ve by no means seen it. There are others within the grocery retailer that may classify as extra low carb, however if you’re on the keto food regimen, you are going to need to make your individual.
It is exhausting to consider how simple this keto model is to make. The recipe is a riff on my 90 second keto bread recipe…I adjusted just a few substances to make it much less energy, much less carbs, and fewer eggy.
The truth is, you may use this keto English muffin recipe as a hamburger bun. Will probably be your new favourite simple keto bread recipe.
Keto English muffin substances
This low carb English muffins recipe makes use of easy substances, however I present nice choices incase you need to make this recipe your individual. The complete printable recipe card with precise measurements is towards the underside of the web page.
Oil: completely any oil will work for this recipe. That features avocado oil, coconut oil, butter, or olive oil. In the event you use unsalted butter or oil, you should definitely add a a pinch of salt.
Almond flour: I want to make use of blanched almond flour for all of my keto bread recipes as a result of it has such a impartial style. Discover one that’s finely floor (keep away from almond meal). I additionally give measurements for coconut flour within the recipe card.
Egg whites: We want 1 massive egg white for these low-carb English muffins to have one of the best outcomes. You would use a complete egg for some extra wholesome fat, however I keep away from this as a result of the yolk is what provides essentially the most egg taste to bake items. The commonest grievance I obtained about my 90 second bread recipe is that it tasted eggy. This can be a good resolution.
The remainder of the substances are simply salt and baking powder.
The best way to make a keto English muffin in 3 primary steps
For each the microwave and the oven, you will want an 8 ounce oven protected ramekin. That is the right dimension to make a stunning wanting keto English muffin.
What I really like about this recipe is you may make all of it contained in the small ramekin. No want to make use of extra mixing bowls.
You should utilize a number of single ramekins to make a number of of this recipe. You would want to microwave them in separate batches, however you may cook dinner them within the oven .
Microwave: Add your oil to your ramekin and swirl it across the inside. Now add in your egg white, adopted by the almond flour, baking powder, and salt (if wanted).
Stir the combination very effectively, being certain to scrape into the corners. I additionally like to ensure the perimeters across the within the ramekin is clear by scraping with a spatula. That is one of the best ways to ensure your muffin comes out completely.
Microwave on excessive for 60-90 seconds. The cooking time will depend upon the wattage of your microwave.
Oven: Preheat the oven to 400 levels F. Comply with the directions simply as you’d for the microwave, besides we’re going to bake it within the oven for 10-12 minutes.
Ending the keto English muffin: This muffin slices in half properly and you may serve it with out doing something additional. If you wish to toast it, you may place it within the toaster oven, or you may toast it in a skillet.
Serving strategies:
You’ll be able to actually use this single serve microwave muffin similar to a daily English muffin. Listed here are some concepts:
Toppings: peanut butter, slightly butter, sugar free strawberry jam, or sugar free maple syrup.
Extra low carb food regimen pleasant concepts: savory toppings comparable to making a keto breakfast sandwich for a excessive protein breakfast, avocado toast, cream cheese, or keto eggs Benedict utilizing my Greek Yogurt hollandaise.
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Fast Keto English Muffin Recipe – Solely 2 Web Carbs
This keto English muffin recipe makes use of 4 easy substances and will be made within the microwave in about 1 minute. They’ve the feel of conventional English muffins, however my model is just 2 internet carbs!
Servings: 1
Energy: 196
Components
- ½ tablespoon Oil
- 1 massive egg white
- 3 tablespoons almond flour
- ½ teaspoon baking powder
- pinch of salt
Directions
-
Add your oil to your ramekin and swirl it across the inside. Now add in your egg white, adopted by the almond flour, baking powder, and salt (if wanted).
-
Stir the combination very effectively, being certain to scrape into the corners. I additionally like to ensure the perimeters across the within the ramekin is clear by scraping with a spatula. That is one of the best ways to ensure your muffin comes out completely.
-
Microwave on excessive for 60-90 seconds. The cooking time will depend upon the wattage of your microwave. Break up in half and toast, if desired. Use for breakfast sandwiches or prime with sugar-free jam.
Jennifer’s ideas
- Oven: Preheat the oven to 400 levels F. Comply with the directions simply as you’d for the microwave, besides we’re going to bake it within the oven for 10-12 minutes.
- Retailer in an hermetic container within the fridge for as much as 4 daysÂ
- Coconut flour model: Use 1 â…“ tablespoons of coconut flour as a substitute of the almond flour
Servings: 1
Vitamin per serving
Energy: 196 | Carbohydrates: 4g | Protein: 8g | Fats: 17g | Saturated Fats: 2g | Fiber: 2g
Vitamin is offered as a courtesy solely. Please re-calculate by yourself with the substances and quantities you used for essentially the most correct information.
