Different allergen-likely meals present these vitamins:
Eggs. Protein, iron, biotin, folacin, riboflavin, and nutritional vitamins A, D, E, and B12.
Dietary substitutes: Meats, fish, poultry, legumes, dairy, fruit, greens, leafy greens, enriched grains.
Soy. Protein, thiamin, riboflavin, iron, calcium, zinc, and vitamin B6.
Dietary substitutes: Meats, fish, poultry, legumes, eggs, dairy, fruit, greens, leafy greens, enriched grains.
Wheat. B nutritional vitamins and iron.
Dietary substitutes: Rice, corn, oats, barley, buckwheat.
Peanuts and tree nuts. Protein, nutritional vitamins, minerals
Dietary substitutes: Meats, fish, poultry, eggs, dairy, fruit, greens, enriched grains.
Fish and shellfish. Protein, niacin, nutritional vitamins B6, B12, A, and E.
Dietary substitutes: Meats, poultry, eggs, dairy, fruit, greens, and enriched grains.
The meals you select to assist fill in gaps in your youngster’s weight loss program will rely on different allergic reactions they’ve. You must at all times run dietary adjustments by your pediatrician to make sure your child is well-nourished.
“Work together with your well being care workforce to know what it’s that you want to keep away from, after which work with them to in any other case maintain the weight loss program as broad as potential,” says Pistiner. “Embody meals which will include micronutrients and nutritional vitamins generally discovered within the meals that must be excluded.”
