You solely want 4 components to make these straightforward flaxseed wraps. They’re tender and pliable and style scrumptious with sizzling or chilly fillings. This wholesome flaxseed wrap recipe is wealthy in fiber and comprises just one.2g internet carbs per wrap.
I’ve at all times cherished wraps. To me, they’re a enjoyable model of a sandwich.
As soon as I made a decision to wave goodbye to wheat tortillas and different carb-loaded wraps, I attempted out just a few low-carb manufacturers equivalent to Carbzone or Mission.
My opinion? They’re positive for emergencies. However when you like pure components AND good style, you higher make your personal!
These flax seed wraps are impressed by Dr. William Davis’ linseed wrap (linseed is a unique identify for flaxseed). It is likely one of the recipes listed at the back of his e-book Wheat Stomach.
I’ve made my wraps many instances now. Since I first posted them in February 2017, I’ve tweaked the recipe to make the batter extra liquid.
This makes them simpler to fry they usually really style even higher. It was time to re-write the publish and go my tips about to you!
Bounce to:
Are Flaxseed Wraps Wholesome?
Sure, flax wraps are wholesome! In actual fact, flaxseed is taken into account a superfood.
Listed below are just a few advantages of flaxseed: It’s excessive in omega-3 fatty acids, protein and fiber and retains starvation at bay. It additionally could enhance ldl cholesterol and decrease blood stress.
Additionally, the wraps are naturally keto and gluten-free.
The Greatest Factor About This Recipe
The very best factor about these wraps is how fast and simple they’re to make. You needn’t knead the dough, roll it out between 2 sheets of parchment paper or reduce it right into a spherical tortilla form.
The batter on this recipe is liquid, similar to pancake batter! It’s merely poured into the pan.
Shall I present you ways it’s carried out? Let’s get began:
Elements
You solely want 4 components for tasty flaxseed tortillas, plus heat (not boiling) water:
- Flaxseed meal – Golden flaxseed has a milder style than brown flax and I favor it on this recipe. I purchase mine milled and retailer it within the freezer as quickly because the bag is opened. This manner, it stays recent. You can too use grind complete flaxseed at dwelling.
- Eggs – Use giant, room-temperature eggs. They make the wraps extra pliable and add protein.
- Mozzarella – Makes the wraps tastier, extra versatile and sturdier. That is the shredded mozzarella you’d high a pizza with. The white mozzarella balls for salads don’t work. They’re too tender and watery.
- Sea salt – Only a pinch for extra taste.
Prime Tip: When you use store-bought floor flaxseed, ensure it’s finely floor. If it seems coarse and you’ll see items of flax, mill it in a high-speed blender or in a espresso grinder earlier than utilizing. The wraps could have a smoother texture.
Equally, complete flaxseed should be floor to positive flour earlier than including it to the batter.
See the recipe card for full info on components and portions.
Directions
It is rather straight-forward to make flaxseed wraps. Listed below are the essential steps.
Scroll right down to the recipe card for detailed directions.
1.) Put the eggs, mozzarella, flax meal, heat water and salt right into a meals processor. If you do not have a meals processor, use a big mixing bowl and an electrical mixer.
Notice – Don’t use boiling water. This might prepare dinner the eggs.
2.) Mix at excessive velocity till the dough is REALLY well-combined.
3.) Soften butter or oil in a frying pan on the stovetop over medium warmth. Scoop in 2 tablespoons of batter. Swirl the batter within the pan to let it fill the underside and type a spherical tortilla form.
4.) Fry the flaxseed wrap on one facet till the highest begins to agency up and you’ll see little bubbles forming.
5.) Now flip it over and fry till the underside is golden brown as effectively. Proceed till all batter is used up.
Professional Suggestions
Mix, mix, BLEND! The higher your components are mixed, the simpler it will likely be to fry the wraps. You do not need to find yourself with mozzarella clumps that take ages to soften.
Fixing thick batter. Flaxseed tends to soak up liquid. When you discover your batter is getting too thick in direction of the top of making ready your wraps, add one other splash of water to the combination and stir to mix.
Clear the pan. When you use butter to fry, clear the pan between wraps.
Add spices. Cumin would work effectively, or paprika, garlic powder, onion powder and even cayenne pepper.
Filling Concepts
Beneath are concepts for fillings that I’ve tried myself. In fact, the probabilities are limitless.
- Keto hen salad
- Keto tuna salad
- smoked salmon, avocado, cucumber, lettuce
- ham and cheddar cheese, inexperienced leaves and mustard dressing
- feta, cucumber, tomatoes
- bacon, keto scrambled eggs, avocado
- sauteed mushrooms, cheese, spinach leaves.
The wraps style nice cold and warm. Additionally they work effectively as burritos!
Recipe FAQs
You should use dairy-free cheese. Or, pass over the mozzarella altogether.
Sure. You can also make flaxseed wraps with solely 2 components – flax and water. Nonetheless, this implies you need to knead and roll out the dough. Additionally, the wraps are much less pliable this fashion. They break and tear simply.
Sure. Readers have made these wraps with shredded cheddar and shredded Monterey Jack.
I at all times retailer open baggage of flaxseed within the freezer to forestall it from oxidising and going rancid. Oxygen causes the polyunsaturated fat in flaxseed to interrupt down, as do gentle and warmth. When flax meal is off, it tastes fishy.
Storage
Fridge: Flaxseed wraps style nice heat or chilly. Retailer them in an hermetic container within the fridge for as much as 4 days. Re-heat in a pan or within the microwave.
Freezer: You can too freeze the wraps for as much as 3 months. Make certain to place parchment paper between the tortillas so they do not stick collectively.
Extra Flaxseed Meal Recipes
Listed below are extra flaxseed recipes to strive:
Beneath are my different low carb wraps and tortilla recipes:
Tried this recipe? Give it a star score under!
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Recipe
Flaxseed Wraps
from Sugar Free Londoner
Flaxseed wraps are a nutritious and scrumptious low carb bread various. They include simply 4 components and prepare dinner in 3 minutes!
Notice: The servings slider solely modifications the primary quantity in every line and never any subsequent quantities. Please make your personal calculations the place essential.
Directions
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Combine all components in a meals processor or in a big mixing bowl with an electrical mixer till well-combined.
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Warmth butter or olive oil in a non-stick frying pan (I used an 8 inch / 20cm pan) over medium warmth.
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Scoop 2 tablespoons of batter into the pan. Swirl the pan round so the batter can fill the underside of the pan. Fry for round 2 minutes. As soon as the highest begins to bubble, flip to brown the opposite facet for 1 additional minute.
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Repeat till all batter has been used up and you’ve got made 6 wraps in whole. When you use butter to fry, clear the pan between wraps so the butter doesn’t burn.
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Serve the wraps sizzling or chilly with fillings of your alternative.
Notes
The diet is calculated per wrap, with out filling. Two crammed wraps would make a very good lunch.
Mix, mix, BLEND! The higher your components are mixed, the simpler it will likely be to fry the wraps. You do not need to find yourself with mozzarella clumps that take ages to soften.
Flaxseed tends to soak up liquid over time. When you discover your batter is getting too thick in direction of the top of frying your wraps, add one other splash of water into the batter and stir to mix.
Add spices to style: Cumin would work effectively, or paprika, garlic powder, onion powder and even cayenne pepper.
Vitamin
Energy: 86kcalWhole Carbohydrates: 2.3gProtein: 5.8gFats: 6.5gSaturated Fats: 6gPolyunsaturated Fats: 2.5gMonounsaturated Fats: 1.7gLdl cholesterol: 97mgSodium: 66mgFiber: 1.5gSugar: 0.1g
