Fluffy Keto Buns – Sugar Free Londoner

My 6 ingredient keto buns have a light-weight and ethereal texture and a gently crunchy crust. They’re prepared in half-hour and don’t have any eggy style. This straightforward keto bun recipe is for everybody who loves bread rolls however needs to remain low carb.

One of many issues that folks typically say after I inform them I steer clear of wheat and different grains is “No means – I may by no means hand over bread”. The factor is, you do not have to!

After all, you will by no means have the ability to mimic the precise texture and crunch of an artisan sourdough. (If I handle to do that sooner or later regardless of all odds, I am going to make sure you inform you). However with the suitable mixture and quantities of substances, you possibly can create scrumptious ketogenic buns utilizing grain-free flours.

I first posted this recipe in February 2019 on the weblog and nonetheless make it frequently at present. I’ve simply added extra suggestions and methods to reply all of your questions. Listed here are the the explanation why these are my hottest keto buns:

Bounce to:

Elements

This recipe for Keto buns is loosely based mostly on my low carb rolls. These name for almond and coconut flour in addition to butter, which makes them splendidly wealthy, virtually like a brioche.

To create extra of a wheat bread style, I changed the butter with water and used just one egg yolk (the eggy style is within the yolks). Final however not least, I added psyllium husk powder, identical to in my keto dinner rolls.

Here’s a fast overview of the substances:

• Almond flour. I used blanched floor almonds on this recipe. In case your almond flour is super-fine, add slightly extra water to loosen the dough.
• Coconut flour
• Eggs – I used medium, room temperature eggs. You should utilize giant eggs in case you enhance the quantity of almond flour as properly. Extra particulars are within the recipe notes.
• Psyllium husk – The bottom husks of the psyllium plant are a dietary fibre that’s helpful for digestive well being. Additionally they make keto rolls fluffy and assist them maintain their form.
• Baking powder – All the time verify that it’s recent.
• Water – Simply boiled is the way in which to go!
• Sea salt – Nut flours are gently candy. The salt lifts the style and makes the buns style extra “genuine”.

See the recipe card for full data on substances and portions.

Directions

Let’s make keto buns! Begin by preheating the oven and lining a baking sheet with parchment paper.

STEP 1

Stir collectively the dry substances. Then put all substances in a meals processor and mix for about 20 – 30 seconds. Alternatively, use a big mixing bowl and an electrical mixer.

STEP 2

Let the dough sit for a few minutes so the coconut flour and the psyllium husk powder can soak up the liquid.

That is what the dough ought to seem like. It’s delicate, however it’s straightforward to deal with and might be formed together with your fingers.

STEP 3

For equally sized buns, kind one giant dough ball and minimize it into quarters.

STEP 4

Moist your fingers so the dough doesn’t keep on with them. Kind 4 rolls and place them on a baking sheet lined with parchment paper. I sprinkled mine with sesame seeds.

Make a criss-cross minimize on the highest if you’d like the buns to separate.

Step 5

Bake the buns for about 25 minutes in the course of the oven.

Variations

Poppy seeds, black sesame seeds and even sunflower seeds would work properly rather than sesame seeds. Or, use Every part Bagel Seasoning.

Brush the buns with egg wash for a shiny prime.

Recipe FAQs

Serving Suggestion

Keto buns are so versatile which you could actually get pleasure from all of them day lengthy.

Breakfast: Unfold them with butter and sugar free marmalade.

Lunch: The buns are simply moveable and do not go soggy. Use them as a sandwich full of ham, lettuce and cheese, keto tuna salad or keto hen salad.

Dinner: Serve in a bread basket to go together with soups and salads or to mop up gravy. Or, use them as low carb burger buns! They’re an incredible different to my black burger buns.

Storage

Since ketogenic buns include eggs, I retailer them in an hermetic container within the fridge. You might preserve them at room temperature for a few days. However within the fridge, they keep recent for five+ days. It’s also possible to freeze them for as much as 3 months.

The buns toast properly. I slice mine in half and toast them straight from the freezer.

Extra Keto Bread Recipes

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