Friday comes round once more … Some ideas and a Provençal Rooster Recipe


Sure, Friday comes round once more, and earlier than we all know it we’ll be half approach by way of the primary month of 2024. The times appear to go by so shortly, and I nonetheless have not determined is {that a} good factor or not? Good or dangerous I believe the very best factor is to take pleasure in each day.

Do you purchase flowers? Generally I do and typically they’re purchased for me. I’ve seen some early bunches of daffodils in our native outlets and tulips too – maybe an indication that Spring is simply across the nook (would not that be good) however we nonetheless have a number of extra months to go.

Weblog mates all over the world have been sharing particulars of their climate. Some have had very popular climate, others an excessive amount of snow. Right here within the UK we have not too long ago skilled Storm Henk, and lots of have skilled energy outages, journey disruption and flooding. We are actually being suggested that “a wintry snowstorm is anticipated to strike the UK from the weekend earlier than snow covers a lot of the nation subsequent week, with the UK Well being Safety Company (UKHSA) having put a cold-health alert in pressure” extra particulars right here

As if that is not sufficient their is the inevitable winter coughs, colds and sneezes that do appear to be round, together with Covid! In case you are unwell for the time being, I ship get nicely quickly needs.

Anyway, again to Friday, we very often take pleasure in a fish dish on a Friday however immediately I believe might be totally different! Sure, I am considering it might be Provençal Rooster, it truly is a tasty dish … she says with a giant smile!

There are fairly a number of ‘Provençal Rooster’ recipe concepts round and it’s possible you’ll certainly have your individual specific favorite. Recipes to me are to be shared, loved, typically amended to fit your specific likes and wishes.

Now, how in regards to the aroma of some nice components wafting while this tasty dish is effervescent within the pan! Then you possibly can benefit from the style of France at your desk!

Elements

Serves 4
1 tbsp. oil
100 g lean smoked bacon medallions, roughly chopped
1 crimson onion, reduce into wedges
1 courgette (zucchini), halved and reduce into chunks
1 aubergine (eggplant), reduce into small items
4 tomatoes, reduce into massive wedges
3 cloves garlic, finely chopped
1 crimson chilli, chopped
500 g carton passata
half a rooster inventory dice, crumbled
460 g rooster thigh fillets
14g of recent flat leaf parsley, washed and roughly chopped
2 tsp blended herbs

Methodology
1. Preheat the oven to 200°C, 180°C fan, fuel 6. In a big oven proof pan, warmth the oil and cook dinner the bacon for five minutes till crispy. Take away and reserve for later.

2. Add the onion, courgette (zucchini), and aubergine (eggplant) to the pan and fry for five minutes. Then add the tomatoes, garlic, chilli, passata, 50ml water and rooster inventory dice. Deliver to boil, then cut back the warmth and simmer for one more 5 minutes.
3. Add the rooster thigh fillets, half of the parsley, reserved bacon and blended herbs. Stir to coat the rooster in sauce and cook dinner for half-hour within the oven. Take away from the oven and serve immediately garnished with the remaining parsley and seasoned with freshly floor black pepper.

Make it veggie

Miss the bacon and rooster, and substitute the rooster inventory dice with a vegetable inventory dice. Prepare dinner the greens and serve with a nut roast.

Authentic recipe could be seen right here
Bon Appetit.

You’ll find quite a lot of articles and recipe concepts inside this weblog and you will need to notice, not all could also be appropriate for you. If you will have any meals allergic reactions, or underlying well being points these should at all times be taken under consideration. In case you are a diabetic and undecided how sure meals could have an effect on your blood sugars, take a look at is finest, i.e. use your meter. In case you have any issues about your well being, it’s at all times advisable to seek the advice of your physician or well being care staff.

All the very best Jan



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