Hello mates! Pleased Friday! How was the week? I hope you had a fantastic one. What’s happening this weekend? We’ve got an occasion for the ladies’ college, Trunk or Deal with, and we’re celebrating the Pilot’s bday just a little early (and sure, his favourite cake is on the menu). I’d love to listen to what you may have happening!
Workwise, I’ve been doing a ton of practical testing for shoppers recently. As a lot as I like exercise programming, that is shut competitors for being my favourite work-related process. I LOVE going by way of all the information and creating customized motion plans. I placed on some binaural beats, sprawl out on the PEMF Go Mat (my code is FITNESSISTA15), and undergo EVERYTHING. In case you’ve been inquisitive about practical testing as a 1:1 consumer, please let me know; I’ve three spots left as we wrap up 2023.
It’s time for the weekly Friday Faves occasion! That is the place I share a few of my favourite finds from the week and across the internet. I at all times love to listen to about your faves, too, so please shout out one thing you’re loving within the feedback part beneath!
(pics to an artwork present we attended by the Boys and Ladies Membership. I received the sweetest greeting playing cards and a javelina portray for P’s room! Gown is right here and P remains to be loving her Vivobarefoots.)
Friday Faves 10.20
Learn, watch, pay attention:
Why constructing muscle is extra vital than dropping fats.
What little issues in your house are only for you?
Trend + magnificence:
Shopbop sale is right here! It’s a tiered sale, so the extra you spend, the extra you save. You possibly can stand up to 25% off.
Listed below are a few of my favourite picks:
This floral costume can be beautiful with heels or booties
This jumpsuit (I’ve one other Pistola jumpsuit in purple and adore it)
These recycled leather-based pants – so cute for fall and vacation events
LOVE the reduce of those ALC clothes (measurement up)
Health, well being, and good eats:
EquiLife has COFFEE! Once they launched this previous week, I used to be so pumped about it. Ever since I realized about how espresso is course of, notably the way it’s decaffeinated, I’ve been fairly strategic about my espresso decisions. I switched to decaf within the morning a number of years in the past, and once we received our Nespresso, I began consuming the natural pods for the reason that style of the decaf is horrible.
I’m so excited to attempt one thing new that’s free from the pesticides and mould that may negate the optimistic well being advantages of espresso.
Right here’s what’s thrilling about this one:
Offering greater than double the antioxidants present in blueberries
Accommodates Chlorogenic Acids (CGAs), a superior type of antioxidants
Efficient at scavenging free radicals & stopping cell harm
Will increase mind perform & helps wholesome ranges of irritation
Natural, single supply espresso
Free from pesticides & mould
Entire bean, accessible in each common (Revive) & decaf (Calm down)
You may get a free bag of it right here with a purchase order of $99! (I’d do a detox package and a field of their chocolate brownie snack bars. You’ll have some tasty snacks and be prepared for our neighborhood detox on January eighth! Use the code FITNESSISTA10 for 10% off, too.)
LOVE the Easy Mills protein pancake combine. It’s so good and the sides are just a little crispy.
They’re particularly wonderful with berries on prime and a aspect of rooster sausage.
Attention-grabbing hyperlinks between seasons and metabolism.
It’s important to do this pumpkin baked oatmeal.
Pleased Friday, mates! Thanks a lot for stopping by the weblog at the moment and I’ll see ya quickly!
xo
Gina
