Frozen Brussel Sprouts Air Fryer Recipe

This keto frozen Brussel sprouts air fryer recipe could not be simpler to prep – merely gown your sprouts from frozen, air fry, and revel in! With easy toppings, together with olive oil, bacon, and parmesan cheese, this veggie aspect dish is a assured crowd-pleaser.

Why you may love this Brussel sprouts recipe

Brussels sprouts evoke a robust response from most – love them or hate them, these little sprouts are positive to dredge up some dialog. However what if I instructed you that I knew a means that even sprouts-haters might love Brussels sprouts?

If you have not discovered a approach to get pleasure from this inexperienced veggie, this recipe is for you!

My frozen Brussel sprouts air fryer recipe is crammed with tasty substances that complement the sprouts with out overpowering them. Plus, the air fryer makes them brown, crispy, and tremendous satisfying.

Salty bacon and parmesan cheese high them off for a near-universally-loved taste mixture. And past nice style, Brussels sprouts are extremely nutritious and include a number of well being advantages when included in your food plan.

Better of all, these scrumptious sprouts are low-carb and 100% keto-friendly.

Notice: If you wish to know extra about consuming Brussels sprouts on a keto food plan, try my publish on Are Brussel Sprouts Keto Pleasant?

Substances wanted

There are only some easy substances that come collectively to make this yummy frozen Brussel sprouts air fryer recipe.

This is the whole lot that you’re going to want:

Frozen Brussel sprouts

The bottom of this tasty aspect dish is 12 oz. of frozen Brussels sprouts.

Frozen greens are simply as nutritious as recent greens – generally much more so as a result of they’re frozen as quickly as they’re harvested relatively than sitting in supply vans and grocery shops over a few weeks.

These frozen sprouts are completely delicious. Plus, they’re low in carbohydrates, making them an ideal keto-veggie choice.

Olive oil

With the intention to get these air fryer Brussels sprouts completely browned and crispy, a little bit of olive oil goes a great distance.

As well as, olive oil provides nice style, is a supply of wholesome fat, and prevents your sprouts from sticking to the air fryer basket.

If you do not have it available, one other impartial oil, like avocado oil, is okay as a substitution.

Seasoning

Easy seasonings, together with garlic powder, salt, and pepper, add refined taste to this aspect dish; it would not require a lot to make these sprouts shine!

Parmesan cheese

Some shredded parmesan cheese makes a scrumptious addition to those air fryer frozen Brussel sprouts; it provides further taste and fats content material.

Parmesan cheese has a salty, barely nutty taste that enhances these Brussels sprouts tenfold!

Bacon

I additionally add some chopped bacon to the completed sprouts. Bacon is great for a keto food plan as a result of it is fatty, low-carb meat; it is the proper completion to this air fryer Brussel sprouts recipe.

My favourite approach to cook dinner bacon is within the oven!

Air fryer ideas

This recipe could not be simpler to make. However to make sure a tremendous consequence, observe these fast ideas for cooking frozen Brussel sprouts within the air fryer:

• Be sure that to preheat your air fryer basket for crispy Brussels sprouts.
• Use a separate cooking tray for simple clean-up.
• Shake Brussels sprouts effectively midway by way of cook dinner time for an excellent cook dinner.

How one can make frozen Brussel sprouts within the air fryer

Observe these straightforward steps for a scrumptious frozen Brussel sprouts air fryer recipe!

Prep your components

Start by preheating your air fryer to 400°F.

You too can take this time to assemble your required substances and detachable pan for ease of cooking.

Costume your sprouts

Subsequent, place your frozen Brussel sprouts in a pan that may match inside your air fryer; this may make cleanup a lot simpler in a while!

Drizzle your Brussels sprouts with olive oil, then pop them in your preheated air fryer for 10 minutes.

Notice: No have to let your sprouts thaw; they will truly crisp up higher if you happen to cook dinner frozen Brussel sprouts.

Season and air fry

Take away your tray and sprinkle your Brussels sprouts with garlic powder, salt, and pepper, tossing to mix.

Then, air fry your dish for a further 10 minutes; you may know your sprouts are performed when they’re tender on the within and crispy on the surface.

Add toppings and revel in

Lastly, when serving, sprinkle your air-fried Brussel sprouts with bacon and with parmesan cheese.

How one can serve

These Brussel sprouts make an ideal aspect dish as a result of they’re tasty on their very own however sufficiently subtle to pair with a number of dishes. Add them to the aspect of your favourite keto proteins like these roasted rooster legs, boneless pork ribs, or keto chimichurri flank steak.

Roasted Brussel sprouts would even be nice amongst a selection of different appetizers, together with keto oven-baked brie, coconut shrimp, and keto stuffed mushrooms.

Leftover Brussels sprouts are versatile and add some further vitamin to your plate. Fry leftover sprouts within the air fryer for 5 minutes or till crispy and warmed by way of. Then, add them as a aspect to a southwestern rooster salad, a keto grilled cheese sandwich, or turkey zucchini meatballs.

Variations

Whereas this frozen Brussel sprouts air fryer recipe is tasty as is, listed below are a number of variations you should utilize to modify issues up:

• Prime with honey and balsamic vinegar for an elevated taste.
• Swap olive oil for any impartial cooking oil like avocado oil.
• Add extra seasonings like cayenne pepper, onion powder, chili flakes, and extra.
• Air fry recent Brussels sprouts, decreasing the cooking time to 10 minutes complete.
• Embrace crumbled feta or blue cheese as an alternative of parmesan.

FAQs

Listed here are the solutions to essentially the most continuously requested questions on my air fryer Brussel sprouts recipe. Should you do not see your query on this listing, please go away it for me within the feedback.

If You Like This Recipe, Strive These!

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Recipe

Frozen Brussel Sprouts In Air Fryer

This keto frozen Brussel sprouts air fryer recipe could not be simpler to prep – merely gown your sprouts from frozen, air fry, and revel in! With easy toppings, together with olive oil, bacon, and parmesan cheese, this veggie aspect dish is a assured crowd-pleaser.

Prep Time:5 minutes minutes

Cook dinner Time:20 minutes minutes

Course: Aspect Dish

Delicacies: American

Food regimen: Gluten Free

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Directions

• Preheat the air fryer to 400°F.

• Place the frozen brussels sprouts right into a pan that matches throughout the air fryer.

• Drizzle the brussels sprouts with olive oil.

• Air fry for 10 minutes.

• Sprinkle the garlic powder and salt and pepper to style over the sprouts, and toss to mix.

• Air fry for one more 10 minutes, or till tender and crispy on the surface.

• Sprinkle with shredded parmesan and bacon items earlier than serving.

Low Carb Sweeteners | Keto Sweetener Conversion Chart

Vitamin

Serving: 3oz. | Energy: 97 | Carbohydrates: 1g | Protein: 4g | Fats: 9g | Saturated Fats: 3g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 5g | Trans Fats: 0.01g | Ldl cholesterol: 10mg | Sodium: 178mg | Potassium: 36mg | Fiber: 0.1g | Sugar: 0.1g | Vitamin A: 60IU | Vitamin C: 0.01mg | Calcium: 89mg | Iron: 0.2mg

Extra Information

Web Carbs:
0.9
g

|

% Carbs:
3.6
%

|

% Protein:
15.9
%

|

% Fats:
80.5
%

|

SmartPoints:
3

Values

Array
(
    [serving_unit] => oz.
    [serving_size] => 3
    [calories] => 97
    [carbohydrates] => 1
    [protein] => 4
    [fat] => 9
    [saturated_fat] => 3
    [polyunsaturated_fat] => 1
    [monounsaturated_fat] => 5
    [trans_fat] => 0.01
    [cholesterol] => 10
    [sodium] => 178
    [potassium] => 36
    [fiber] => 0.1
    [sugar] => 0.1
    [vitamin_a] => 60
    [vitamin_c] => 0.01
    [calcium] => 89
    [iron] => 0.2
)

Notes on Dietary Data

Dietary info for the recipe is supplied as a courtesy and is approximate solely. We can not assure the accuracy of the dietary info given for any recipe on this web site. Erythritol carbs usually are not included in carb counts because it has been proven to not influence blood sugar. Web carbs are the overall carbs minus fiber.

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