This garbanzo bean salad is protein-packed and bursting with contemporary flavors, good for a lightweight lunch or facet dish! Easy substances and a fast prep time make it a straightforward and wholesome meal prep possibility.
If you’ve been writing recipes and cookbooks as lengthy us we’ve (over a decade), it might probably really feel like every part has been performed earlier than. So with regards to easy concepts like garbanzo bean salad, we all know it’s not revolutionary. However this one is so fast and attractive, we needed to share it with you! It’s good for lunches or as a facet dish, full of protein and stuffed with zingy, herby and contemporary flavors. We all know we by no means tire of simple lunch concepts, so carry it on!
What you want for garbanzo bean salad
A can of garbanzo beans can magically change into a meal with just a few contemporary substances, since they’re full of protein for endurance. We regularly eat garbanzo beans for lunch, and this salad is a riff on one Alex makes typically. You’ll want just some contemporary substances to drag it collectively, and you’ll swap issues out and in simply. Right here’s a top level view of what you’ll want (soar to the recipe beneath for portions):
- Garbanzo beans: Drain and rinse the beans earlier than including.
- Bell pepper: We used two colours of bell peppers for visible attraction, however you should utilize only one when you want. Right here’s a useful information for the right way to minimize a bell pepper shortly.
- Shallot: Shallot is integral to the flavour right here; we want the delicate onion taste to a pink onion.
- Italian parsley: Recent parsley brings an herby punch; search for Italian parsley, although curly additionally works.
- Parmesan or Pecorino cheese: Grated sharp cheese provides a nuance to the flavour.
- White wine vinegar, Dijon mustard, olive oil, dried tarragon, and salt: Combine these collectively to make a fast and easy dressing.
Variations and additions
This garbanzo bean salad is extra of a template, actually: you possibly can swap in any of your favourite herbs, seasonings, and no matter greens you’ve got in your fridge. Use it as a approach to get inventive (and make the TV present Chopped come to life in your individual kitchen). Attempt to not add too many greens otherwise you’ll have to extend the quantity of dressing. Listed below are just a few further choices:
- Carrot: Peeled and thinly sliced carrots can stand in for bell pepper or be an addition.
- Cucumber: Cucumber provides a pleasant crunch. Add a little bit of English cucumber or peeled and seeded customary cucumber.
- Cherry tomatoes: A handful of sliced or quartered cherry tomatoes provides a pleasant addition.
- Garlic: We add minced garlic to simply about every part, and it’s nice right here.
- Torn or chopped herbs: In the event that they’re readily available, add contemporary chives, basil, dill, oregano, or thyme.
- Celery seed: A pinch of celery seed provides a little bit of complexity.
- Italian seasoning or Greek seasoning: Add only a pinch of those spices add a little bit enhance.
Garbanzo bean salad storage
You may make garbanzo bean salad prematurely when you’re utilizing it for meal prep for lunches or dinners. It lasts refrigerated for as much as 3 days. Take note it’s finest eaten at room temperature, so enable it to face for a couple of minutes earlier than serving. It additionally does uninteresting in taste over time, so refresh it with a pinch of salt and if desired, a drizzle of olive oil.
Make it a meal
This garbanzo bean salad is ideal as a lightweight lunch, served with just a few sides. Listed below are just a few nice methods to serve this salad or make it a extra filling meal:
- Bread or crackers: Add a little bit of crusty artisan bread (like this no knead loaf) or hearty crackers to function a lunch.
- Add rice or quinoa. Prepare dinner a pot of white rice or quinoa in about 20 minutes.
- Whip up couscous or orzo. For a good faster facet, couscous and orzo cook dinner up in 10 minutes.
- Make it right into a bowl meal, and dollop with hummus or drizzle with sauce! A creamy sauce is sweet if in case you have some hummus within the fridge, or our finest tahini sauce is fairly quick.
And that’s it! Tell us when you do this garbanzo bean salad and what you assume within the feedback beneath.
Extra garbanzo bean recipes
Garbanzo beans are also called chickpeas, they usually’re a staple in our weight-reduction plan! In case you’re making an attempt to eat vegetarian and plant-based meals, these little guys are your pals. Listed below are just a few of our prime chickpea recipes for consuming them in hearty meals:
Description
This garbanzo bean salad is protein-packed and bursting with contemporary flavors, good for a lightweight lunch or facet dish! Easy substances and a fast prep time make it a straightforward and wholesome meal prep possibility.
- 1 can garbanzo beans, drained and rinsed
- 1 orange bell pepper, thinly sliced
- 1/4 pink bell pepper, diced (non-compulsory)
- 1 shallot, thinly sliced
- ½ cup contemporary Italian parsley, chopped
- 2 tablespoons grated Parmesan or Pecorino cheese (non-compulsory)
- 1 tablespoon white wine vinegar
- ½ tablespoon Dijon mustard
- 2 tablespoons olive oil
- ½ teaspoon dried tarragon
- ¾ teaspoon kosher salt
- Drain and rinse the garbanzo beans.
- Chop all greens as famous within the substances listing above.
- Combine all substances in a bowl. If omitting cheese, add just a few further pinches of salt. Retailer for as much as 3 days refrigerated; tastes finest at room temperature and if desired, add a pinch of salt or drizzle of olive oil to style earlier than serving.
- Class: Salad
- Methodology: No Prepare dinner
- Delicacies: Greens
- Food regimen: Vegetarian
Key phrases: Garbanzo bean salad
