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Heat, buttery dinner rolls are not a factor of the previous. Brushed with garlic butter, these fluffy keto rolls make your mouth water. And so they’re utterly nut-free!
Let me let you know what happiness is. Happiness is grabbing a heat roll from the bread basket and slathering it with butter. And many people imagine it’s a pleasure we’ll by no means expertise once more once we go on a low carb or keto weight-reduction plan.
However earlier than you wallow in utter despair, you could attempt these buttery, garlicky keto rolls. They’re simply the sort of heat bready happiness you crave.
I typically discover it laborious to imagine that elements like cheese and coconut flour can produce a stretchy, bready dough. But it surely actually works, and it makes some spectacular issues like keto bagels and keto calzone.
And oh boy, does it make some wonderful keto rolls. I begin salivating simply interested by them.
Why you’ll love this recipe
I’ll admit that this isn’t fairly the identical as conventional fathead dough and it took me a few tries to get it proper. It follows an identical technique of melting the cheese and including within the flour and eggs. However I made a couple of modifications to make these keto rolls lighter and fluffier.
I used my typical trick of including protein powder to assist the dough rise and provides it extra quantity. However I additionally added extra baking powder and an extra egg white so as to add much more rising powder.
And it labored! Granted, they’re nonetheless extra dense than typical dinner rolls however that’s merely the character of keto elements. However they’re so buttery and garlicky! There may be actually nothing higher.
Reader Opinions
“Thanks, Carolyn, for an additional successful recipe! Completely good texture and style. I’ve not had one failure with any of your recipes; it’s apparent that you simply put a number of effort and testing into your creations. Kudos!” — Amy
“Wonderful finest low carb rolls ever, the addition of the whey isolate is a superb addition mine truly turned out trying like yours. Thanks a lot for the recipe, hubby appreciated them too.” — Gail
“I made these for our Thanksgiving dinner they usually had been amazingly good. Thanks for such a yummy recipe!” — Jess
Components you want
- Shredded cheese: I actually like utilizing cheddar on this recipe, which I shred myself. However you can too use mozzarella. Full fats mozzarella would possibly make the dough a bit of greasy so add a bit extra coconut flour should you want it.
- Butter: This helps provides taste and helps the cheese soften. I additionally prefer to brush the highest of the rolls with extra butter. As a result of cheese provides salty taste with the rolls, use unsalted butter.
- Coconut flour: It is a coconut flour recipe, and it received’t work with almond flour. I promise, it doesn’t style in any respect like coconut.
- Unflavored whey protein powder: A dry protein powder helps the rolls rise and have a fluffy consistency. You may also use egg white protein powder. Don’t use collagen protein since it will probably make the rolls gummy and really laborious to prepare dinner by way of.
- Eggs: I take advantage of a mixture of eggs and egg whites on this recipe, to present the rolls a lighter texture.
- Garlic: As a result of all the things tastes higher with recent garlic!
- Parsley: I add a bit of recent parsley to the garlic butter. You may also use rosemary.
- Pantry staples: Baking powder, garlic powder, salt.
Step-by-step instructions
- In a big microwave secure bowl, mix the grated cheese and the butter. Soften on excessive in 30 second increments till the cheese and butter might be stirred collectively and is nearly liquid.
- Add the coconut flour, protein powder, baking powder, garlic powder, and salt. Stir within the eggs and egg white and use a rubber spatula to “knead” collectively within the bowl till uniform.
- Divide the dough into 8 equal parts. The dough might be fairly sticky so flippantly oil your palms and roll into 8 ball. Place in an 8-inch spherical baking pan with parchment paper.
- Whisk collectively the elements for the garlic butter and brush about half of it over the rolls within the pan.
- Bake at 350F for 20 to 25 minutes, till puffed, golden brown, and agency to the contact. Take away and let cool about15 minutes earlier than eradicating from the pan and breaking up. Brush with the remaining garlic butter. Serve heat.
Skilled ideas
You may assemble these rolls a day forward. As soon as prepared, cowl and refrigerate in a single day. You’ll want to allow them to come to room temperature earlier than baking.
Just a little butter helps the cheese soften and liquify within the microwave. I soften mine on excessive in 30 second increments and stirred in between. It solely took about 1 minute and 30 seconds whole.
Add within the remaining elements shortly. No have to sift the dry elements collectively, however it is best to have all the things else able to go. You need to add all of them in directly and begin stirring and kneading the dough collectively.
Use a rubber spatula. I discover that one of the simplest ways to make a cohesive fathead dough is to make use of a superb versatile rubber spatula to knead it collectively within the bowl. Actually press it up laborious in opposition to the perimeters of the bowl to work the melted cheese into the opposite elements.
Grease your palms. This dough is a bit of stickier than conventional fathead dough so it helps to have your palms greased whenever you roll it into balls.
Use parchment paper. Lining your cake pan with parchment helps be sure that the keto dinner rolls received’t persist with the pan. But it surely nonetheless permits them to get properly browned across the edges.
Regulate salt to style. If you happen to’re not a salt lover, it’s possible you’ll need to pass over the extra salt. The cheddar and the baking powder each have salt as it’s. I personally love salt and salty issues so I like sprinkling the rolls with a bit of coarse sea salt on the finish.
Steadily Requested Questions
These mouthwatering keto dinner rolls comprise cheese, coconut flour, protein powder, butter, and eggs. In addition they have kitchen staples equivalent to baking powder, garlic, and salt.
Retailer leftover rolls in a coated container within the fridge for as much as 5 days, and re-heat gently earlier than serving. You may also freeze them for a number of months.
This fathead dough keto roll recipe has 5.9g of carbs and a pair of.6g of fiber per serving. That comes to three.3g web carbs per roll.
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These keto pretzel bites are candy and tender, and dusted in cinnamon and sweetener. Made with fathead dough, they’re a scrumptious and enjoyable keto snack concept!
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Keto Dinner Rolls Recipe
These keto dinner rolls are melt-in-your-mouth scrumptious. Made with buttery fathead dough, they’re the proper low carb aspect dish for your entire favourite meals. They make nice sandwiches too.
Servings: 8 servings
Energy: 230kcal
Components
Garlic Butter
- 2 tablespoon butter melted
- 2 cloves garlic minced
- 1 tablespoon chopped parsley
- ½ teaspoon coarse salt
Directions
-
Preheat the oven to 350ºF and line an 8-inch spherical baking pan with parchment paper.
-
In a big microwave secure bowl, mix the grated cheese and the butter. Soften on excessive in 30 second increments till the cheese and butter might be stirred collectively and is nearly liquid.
-
Add the coconut flour, protein powder, baking powder, garlic powder, and salt. Stir within the eggs and egg white and use a rubber spatula to knead collectively within the bowl till uniform.
-
Divide the dough into 8 equal parts. The dough might be fairly sticky so flippantly oil your palms and roll into 8 ball. Place within the ready baking pan.
-
Whisk collectively the elements for the garlic butter and brush about half of it over the rolls within the pan.
-
Bake 20 to 25 minutes, till puffed, golden brown, and agency to the contact. Take away and let cool aboutquarter-hour earlier than eradicating from the pan and breaking up. Brush with the remaining garlic butter. Serve heat.
Diet Details
Keto Dinner Rolls Recipe
Quantity Per Serving (1 roll)
Energy 230
Energy from Fats 143
% Every day Worth*
Fats 15.9g24%
Carbohydrates 5.9g2%
Fiber 2.6g10%
Protein 12.2g24%
* % Every day Values are based mostly on a 2000 calorie weight-reduction plan.
