My low-carb blackberry muffins are made with juicy blackberries, gluten-free flour combine, and only a contact of vanilla for an additive concoction. Get pleasure from a superbly moist blackberry muffin for a fast, straightforward breakfast or noon snack.
Why you will love this keto blackberry muffins recipe
Image this – heat muffins straight from the oven, filled with contemporary blackberries for a burst of taste in each chunk. Now that is what I name heaven!
And with my blackberry muffin recipe, this dream turns into a actuality.
I’ve mastered the artwork of gluten-free blackberry muffins, utilizing a low-carb flour combination that provides baked items a light-weight and fluffy texture. And with simply 3g internet carbs per muffin, you actually cannot beat it!
My blackberry muffins are sugar-free, deliciously candy, and excellent for keto dieters. Everytime you’re craving a bit of one thing candy, a blackberry muffin is certain to fulfill.
These muffins additionally make a fast breakfast possibility you can seize on the go.
On this submit, I am sharing my perfected blackberry muffin recipe together with baking suggestions, serving options, and delicious variations.
Observe: For extra yummy breakfast concepts, try all of my Keto Low-Carb Breakfast Concepts!
Elements in gluten free blackberry muffins
Questioning how I make my scrumptious blackberry muffins? Listed here are easy, low-carb substances that make up this recipe:
Gluten-free flour
Almond flour and coconut flour each make nice options to conventional wheat flour. When mixed, they act equally to white flour, offering a nice texture and a low carb rely!
When baking, it is best to combine your flour to enhance total texture – we’re going for moist and chewy, not dense.
Low-carb sweetener
To sweeten these muffins, I’ve chosen to make use of erythritol. This can be a sugar alcohol with a low calorie and carb rely.
It is nice for baking as a result of you may substitute almost 1:1 for sugar in your favourite recipes.
You’ll be able to, nonetheless, use any of your favourite low-carb sweeteners or no matter you’ve readily available on this recipe. Simply be certain that to get the substitution proportions proper!
Baking powder, baking soda, salt
Conventional baking components, baking powder, and baking soda are used to leaven these muffins. This retains them mild and fluffy.
A little bit of salt helps improve the entire flavors!
Eggs
To bind our substances, this recipe requires 4 massive eggs. Eggs are an amazing keto meals as a result of they’re excessive in protein, low in carbs, and tremendous versatile.
Unsweetened almond milk
Whereas most milk accommodates a excessive carb rely, plant-based milk, like almond milk, is a superb keto various.
This recipe makes use of unsweetened almond milk to convey moisture to our batter.
Coconut oil
For added moisture and nice fats content material, I’ve included coconut oil on this muffin batter. Coconut oil is a high-fat ingredient that keto macros love.
If vital, you may substitute coconut oil for any impartial vegetable oil you’ve readily available.
Vanilla extract
A little bit of vanilla extract provides these muffins a traditional baked-good taste. It pairs effectively with the blackberries for a very scrumptious mixture.
Contemporary blackberries
The star of the present – contemporary blackberries!
Blackberries are a very good keto fruit with a low-carb rely and pure sweetness. You need to use contemporary or frozen berries on this recipe, although frozen berries might bleed and create messy-looking muffins.
For my part, wild blackberries style the perfect!
Baking suggestions
Able to get baking? Observe these easy baking tricks to obtain the tastiest blackberry muffins:
- Combine simply till all substances are mixed to maintain your cake mild. Over-mixing causes dense muffins!
- At all times grease your muffin tin or use paper liners to forestall sticking.
- The primary time you make these muffins, test them on the 20-minute mark. Every oven will bake otherwise.
How you can make keto blackberry muffins
Making these low-carb muffins is tremendous straightforward. This is the best way to get the job achieved:
Prep your parts
First issues first – you will have to preheat the oven to 350°F.
Then, add muffin liners to your muffin pan to forestall any sticking. If you would like, you may grease your pan as an alternative.
Combine dry substances
Now, add almond flour, coconut flour, erythritol, baking powder, baking soda, and salt to a big bowl. Whisk your flour combination till every thing is effectively mixed.
Combine and add moist substances
Subsequent, seize a brand new mixing bowl and whisk collectively the eggs, almond milk, vanilla extract, and melted coconut oil.
Add your moist combination to your dry substances, stirring till you’ve a well-combined batter.
Resist the urge to overmix!
Fold in blackberries
Now, gently fold your contemporary blackberries into your muffin batter.
A mild contact is critical in order that you do not break up your blackberries.
Divide, bake, and revel in your blackberry muffins!
Scoop your completed batter into the ready muffin cups, dividing evenly amongst 12 cups. You need to use an ice cream scoop for straightforward switch!
Subsequent, pop your tray into the oven and bake till achieved. You may know these muffins are prepared if you insert a toothpick into the middle, and it comes out clear!
Earlier than eradicating the muffins from the pan, permit them to chill for a couple of minutes, then transfer them to a wire rack to proceed cooling.
Whereas heat, these muffins generally is a little crumbly due to their gluten-free flour.
How you can serve do-it-yourself blackberry muffins
These muffins present a light-weight and candy breakfast possibility. I recommend buttering a muffin and pairing it together with your favourite morning espresso.
A few of my favorites embrace my keto iced espresso, keto bulletproof espresso, or bulletproof tea.
You too can take pleasure in one as a day snack with a candy drink like my keto salted caramel mocha, keto cookie butter latte, or keto chai tea.
For dessert, take pleasure in these keto muffins with blackberries (contemporary, in fact), whipping cream, and a wholesome scoop of vanilla almond milk ice cream.
Muffin variations
This blackberry muffin recipe is tremendous straightforward to customise in any means you would like! From new extracts to fruit substitutions, the choices are limitless.
Listed here are just a few of my suggestions:
- Substitute coconut oil for melted butter or bitter cream for a spread of flavors whereas retaining the fats content material excessive.
- Use frozen blackberries as an alternative of contemporary ones when blackberries aren’t in season. Contemporary or frozen blackberries – all of them style scrumptious!
- Attempt a little bit of almond extract in your batter for a nutty, heat addition.
- Citrus lovers can embrace lemon juice and lemon zest of their muffin batter. Orange zest is one other contemporary possibility!
FAQs
Listed here are probably the most requested questions on my scrumptious blackberry muffin recipe. You probably have any extra questions, please go away them for me within the feedback down beneath!
Each contemporary and frozen berries are nice for baking, although every comes with its personal subtleties.
Frozen berries are typically sweeter than contemporary, although additionally they comprise extra water. This implies they will run in a batter, inflicting bleeding all through.
For finest outcomes, add and bake the berries from frozen, not permitting them to thaw forward of time.
In addition they would possibly require a thickening agent in baked items like pies or crumbles.
Contemporary berries may be simpler to bake with, although they’re solely in season a short while of the yr, relying on the place you reside.
If you realize their quirks, contemporary and frozen berries are equally good to bake with.
The trick to moist muffins is their high-fat content material. Batter additions like bitter cream, buttermilk, oil, and butter present a splendidly moist texture.
Different suggestions for guaranteeing moist muffins embrace:
1. Do not overmix your batter! This can create a dense muffin.
2. Keep away from over-baking, as it would suck up a number of the moisture.
3. Take away your muffins from their tin earlier than they’ve cooled utterly, permitting them to complete cooling on a steel crack. They are going to proceed to bake (and dry out!) the longer they’re within the pan.
Put merely, all of them! Blackberries, strawberries, and raspberries all comprise a low carb rely and may be loved on a keto weight-reduction plan carefully.
Blueberries are additionally keto-friendly, although they do have a barely greater carb rely, so they need to be loved in small quantities.
For extra info, learn my submit on Are Blueberries Keto-Pleasant?
A cup of blackberries accommodates 6g internet carbs. This serving dimension ought to be straightforward to suit into your every day carb restrict of underneath 50g per day. Alter your serving dimension based mostly in your weight-reduction plan and micronutrient wants!
Love this keto blackberry muffins recipe? Attempt these!
If you happen to like these do-it-yourself blackberry muffins, you are going to LOVE my different low-carb muffin recipes. Begin with a few of these:
Observe us on FACEBOOK, PINTEREST, and INSTAGRAM for much more tasty keto-friendly recipes!
Recipe
Gluten Free Blackberry Muffins (Keto Recipe)
My low-carb blackberry muffins are made with juicy blackberries, gluten-free flour combine, and only a contact of vanilla for an additive concoction. Get pleasure from a superbly moist blackberry muffin for a fast, straightforward breakfast or noon snack.
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Directions
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Preheat your oven to 350°F (175°C). Line a muffin pan with 12 muffin liners.
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In a mixing bowl, whisk collectively the almond flour, coconut flour, erythritol, baking powder, baking soda, and salt.
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In a separate bowl, whisk collectively the eggs, almond milk, melted coconut oil, and vanilla extract.
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Add the moist substances to the dry substances and stir till effectively mixed.
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Gently fold within the contemporary blackberries.
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Divide the batter evenly among the many 12 muffin cups.
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Bake for 20-25 minutes, or till a toothpick inserted into the middle of a muffin comes out clear.
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Let the muffins cool within the pan for a couple of minutes earlier than transferring them to a wire rack to chill utterly.
Low Carb Sweeteners | Keto Sweetener Conversion Chart
Vitamin
Energy: 156 | Carbohydrates: 10g | Protein: 5g | Fats: 13g | Saturated Fats: 5g | Polyunsaturated Fats: 0.4g | Monounsaturated Fats: 1g | Trans Fats: 0.01g | Ldl cholesterol: 55mg | Sodium: 165mg | Potassium: 40mg | Fiber: 3g | Sugar: 1g | Vitamin A: 105IU | Vitamin C: 3mg | Calcium: 69mg | Iron: 1mg
Extra Information
Internet Carbs:
7
g
|
% Carbs:
17
%
|
% Protein:
12.1
%
|
% Fats:
70.9
%
|
SmartPoints:
6
Notes on Dietary Data
Dietary info for the recipe is supplied as a courtesy and is approximate solely. We can’t assure the accuracy of the dietary info given for any recipe on this web site. Erythritol carbs should not included in carb counts because it has been proven to not influence blood sugar. Internet carbs are the full carbs minus fiber.
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